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Alves Fitness profile image

Alves Fitness


Simply put, my job is to ensure others achieve their personal fitness goals. Along with my personalised training sessions, I offer nutritional guidance & custom workout programs - all curated via an exclusive application with professional video demonstrations. Tailored to all levels of fitness and ages, my sessions aim to be challenging, varied and rewarding.

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How do you help your clients achieve their fitness goals?

Personal training is much more than me simply giving you a list of exercises to do. A personal trainer keeps you motivated, educates you on why you’re performing certain exercises and pushes you to achieve your goals every step of the way. It can often be confusing and intimidating on what approach to take when it comes to building muscle, losing fat or simply beginning to exercise in the first place – my job is to clear things up for you.

What’s the secret to getting the body of your dreams?

there is no secret, just consistency and discipline. My job is to make things even easier for you.

What do you love most about your job?

Seeing hard work pay off. Watching clients arrive for the week beaming with good news that they've "lost another pound" or watching them finally squat their bodyweight gives me great joy. I know personally how it feels to achieve your fitness goals after months of hard work and its an incredible feeling helping someone along the way!

What inspired you to start your own business?

A passion for health and fitness. I had previously worked as an ION Manager (a graduate scheme) in the hospitality industry and realised I wasn't enjoying it. It made sense for me to move into personal training as I had been helping many of my friends at University get into the gym and often educated flatmates (to their dismay) about what was nutritious/healthy! I enjoy educating people on what exactly they need to do to achieve their goals.

Why should our clients choose you?

Dedicated interest in their health and well-being. Weekly progress checks along with curated diet plans and nutritional support for those days where you're feeling like you can't do it! Plus, sessions with me will be entertaining and challenging!

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based on 432 reviews

The average rating for Bark Personal Trainers in St Albans is 4.93, based on 432 reviews.

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