Steel Hybrid Health
Handforth, Cheshire East, CHESHIRE
(6)
Handforth, Cheshire East, CHESHIRE
(6)
Women's Specialist Personal Training and Semi-Private Training (The Academy)
5* Coach, Personal Trainer and Nutritional Advisor - Wilmslow
www.facebook.com/steelacademy
- Expert Nutrition, Diet and Supplementation
- Women's Specialist in Weight Loss, Toning & Body Composition
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6 customer reviews
Lisa Dargan
After going from being a regular gym goer to developing a gym fear and full of anxiety even thinking about going to a gym I realised I needed help to overcome it. The best thing I could have done was contact Sarah and join her academy, even though on the first day I was a nervous wreck and almost bailed in the car park as soon as I met her she put me completely at ease. Not only has my anxiety subsided but my confidence both mentally and physically is returning and Sarah aims to get the best out of you in every session and pushes you out of your comfort zone but in a way that makes you believe you can which in my eyes is what a great personal trainer should do.I can't recommend her highly enough and added to the above she is genuinely lovely lady More...
Reviewed on Google Maps
Riz Buk
As a Sports Physio, my clients are always looking to take their rehab to the next level once physio has been completed. Steel Academy is that platform! My patients have always been met with a friendly 'go-get-em' attitude, and the skill set and knowledge of health and fitness to back it all up. Thanks for looking after my guys! More...
Reviewed on Google Maps
Megan Gibson
Sarah is hands down THE BEST PT I have ever had the pleasure of working with... I have already got more out of the first 2 weeks of training with Sarah than I have ever managed achieved through training alone, at classes or with other trainers. I always dreaded going to the gym and saw it as a means to an end... Sarah has totally changed that! Sarah used her extensive knowledge and experience to build a profile of how my body and brain would work most effectively and now I LOVE going to the gym and really enjoying following the personalised training and diet plans Sarah has put together for me. If you are looking to change your life and get healthier mentally and physically then this is your girl!!!Thanks Sarah!!! Xxx More...
Reviewed on Google Maps
Aqsa Razzaq
Sarah has empowered me to push myself to realise my full protential with what I can do when I put myself to the test. She's friendly, approachable, motivating and an inspiration. Having been with her for 3 months I see the difference and my journeys only just began. Highly recommended!!! More...
Reviewed on Google Maps
BITESIZE BOOTCAMP
A month in, feeling fab and seeing great things already! Sarah is so positive and so well equipped with her knowledge it fills me with confidence! Even though sometimes I want to shout at her a lot ( sometimes punch ) for her insane workouts- it's all perfect! She will be stuck with me for a while keep it up Sarah More...
Reviewed on Google Maps
Henna Hussain Shah
Highly recommended... Sarah can completely transform your mind and body with the ability of YES I CAN DO IT. She knows me at my worst and knows me at my best. If you lack confidence, faith and courage in yourself she is the one to prove you wrong every time. She challenges you, helps you and delivers. She's a lovely person and her motivation and determination is outstanding!! Don't feel scared to approach her she's a 5 star woman who will go to any extent to help you in anyway! (Even if you have had a bad day of eating junk) xx#GirlsWhoLift #WeightTraining #GirlsWhoLift More...
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
I do not believe in 'diets', but I do believe nutrition is the key to unlocking not only your healthiest, strongest body but also helping your mind work at it's best. I build each of my clients their own nutritional strategy, keeping in mind every person is unique and has different needs. Having studies Eating Psychology Coaching I work to help people who struggle with eating barriers such a binging, over-eating and under-eating. Understanding your personal needs and how to make food work for you - to fit your own lifestyle, likes, dislikes etc. is key to sustainable results. Flexible diets are the ones that have the most success rate and enhancing your health starts with the foods you eat.
How do you help your clients achieve their fitness goals?
I see every client as a unique individual and this is paramount for achieving goals. Too many personal trainers have a 1 size fits all approach, forgetting that every person has their own barriers, skills and goals. I create an open relationship with my client where we work together to build a strategy perfect for them. I make exercise ENJOYABLE - you will never achieve your goals if you hate the process! As a female training specialist I have spent a lot of time learning about the best ways to achieve amazing results for women specifically. Rapport, support and enjoyment are the key to success!
What’s the secret to getting the body of your dreams?
ENJOYING THE PROCESS. Honestly, you will never achieve 'the body of your dreams' if you're stuck doing things you hate every week. You need to tap into your personal likes and skills and use them to create a programme that you actually get pleasure out of doing. The body is a bi-product of this- it comes naturally. Alongside enjoyment, education and having support from a professional who can help you understand each part of the process and support you along the way.
What do you love most about your job?
Seeing people become the happiest, most confident version of themselves. Changing your body and becoming stronger, fitter and healthier has a huge impact on how you see yourself and every person deserves to look and feel incredible. Seeing people overcome their limits and achieve things they never thought possible is priceless.
What inspired you to start your own business?
My own personal transformation. After seeing the impact on my life as a result of transforming my body I knew I wanted to share that experience with others. I love to coach and wanted to use my skills to educate, inspire and help other people. Specialising in female training came after I expanded my business as I realised how many women are intimidated by the gym and lifting weights. I wanted to set up a business that helped them overcome that fear, transform their bodies and learn to love training.
Why should our clients choose you?
Because I truly care about each of my clients. There is no 'one size fits all' approach. I see each client as a unique person and want to help them achieve their goals.
Private Personal Training 1-1
Semi-Private Training (Women Only)
Mindset Coaching
Nutrition & Eating Psychology Coaching
