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KM Personal Training profile image
K

KM Personal Training

I provide a tailored 1-1 or 2-1 service. I work with women wanting to get fitter, stronger, healthier and more confident. I own a small private training facility in Macclesfield where I train clients - Silk Fitness Therapy. Please visit www.silkfitnesstherapy.com to see more. We also offer group PT at SFT, so if you feel like exploring this option, please let me know. Mindset is as important as the physical body and I believe consistency is the key to achieving results in all areas of life. So what is holding you back from being the best version of you? I will hold you accountable and encourage and support you through your health and fitness journey. Everything is achievable when you want something enough! Let us find your WHY! I would love to chat with you of ypu would like to find out more, or when you feel ready to begin your journey, and I look forward to supporting you along the way. KM

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We begin with the basics - we look to create positive habits and consistency. We look at current habits and mindset around these. We create a strong 'Why'!
We create accountability. We look at food choices and beliefs and habits around those too. Mindset is key on your health and fitness journey.

What’s the secret to getting the body of your dreams?

Sustainability and consistency and most of all patience and commitment. Remember your 'WHY'!

What do you love most about your job?

Seeing clients get fitter and stronger and embrace their fitness journey. Seeing them grow in confidence and become the best version of themselves.
When they make health and fitness their new purpose!

What inspired you to start your own business?

I always enjoyed my own training and had trained in small groups myself, as well as having my own PT at various stages of my life. I recognised that there was a demand for a more structured training product in the way of small groups, and Silk Fitness Therapy was set up with my colleague Mike.

What we offer in Macclesfield as a gym is unique, and that style is echoed in my 1-1 personal training.

I have had my own health journey, as many people do, but it has inspired me to work with women of all ages to create a healthy and sustainable lifestyle.

I love seeing the joy in peoples faces when they achieve a new mile stone in their journey and the shifts and changes that occur in their personal and professional lives at the same time.

We all have our own journey in life and I have invested massively in myself in terms of personal development and self awareness over the past four years. I want to share my knowledge and skills with you, so that you will also believe that anything is possible in life.

We really do create our reality!

Why should our clients choose you?

Apart from training in a small private facility with fantastic equipment at hand, you will be training much more than your body!
I believe in creating solid relationships with my Clients so they generally are much more than Clients. I am open and sympathetic to your own needs and will be available 24/7 for support and accountability. I will be there to support you, but you have to want to do the work!

Can you provide your services online or remotely? If so, please add details.

I am willing to travel within a five mile radius but ideally prefer to work face to face rather than online. However, please message me if you would like to talk about online services, we can certainly look at it.

What changes have you made to keep your customers safe from Covid-19?

The space I train in is a private facility with a small membership base and so traffic is limited. There are never more than 10 people in the gym area at any one time.

We have specific cleaning schedules in place and all equipment is cleaned after each use.

Please feel free to contact me and come and view if you would like to.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.99/5.00

based on 251 reviews

The average rating for Bark Personal Trainers in Macclesfield is 4.99, based on 251 reviews.

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