Andreas
Online
Online
Hi, I am Andreas.
Everyone knows it - to get the best results we need to move regularly and eat most of the times the right stuff. The right amount of guidance and information on nutrition and training can result in amazing changes.
Training.
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How do you help your clients achieve their fitness goals?
It's simple use two tools in the right way - nutrition and exercise.
Training. It’s straight forward.
Do exercises based on your ability. Use volume & intensity specific to your goals and needs. Watch quality of movement, monitor the changes and make it fun!
Nutrition. Let’s get it right.
Nutrition is your tool. It’s about making the correct choices, based around you. There is no hidden secret. Fuel your body the right way and enjoy what you eat and drink!
What’s the secret to getting the body of your dreams?
There's no secret.
We all heard it 1000 times "Make the right choices 80% of the time."
I strongly believe that most of us have the will power to be consistent in keeping our body in shape.
The answer to long lasting health and wellbeing are purpose and fun.
What do you want to use your fitter self for and what do you enjoy doing.
What do you love most about your job?
I love to see people discovering new levels of freedom - both in mind and body.
And I enjoy the social aspect. Learn from my clients and get to know them.
What inspired you to start your own business?
It's quite simple...Create the time and the environment to follow my own interests and grow as a human being through coaching and improving lives.
Why should our clients choose you?
I love life and understand that getting fit is only a part of it.
We all want to enjoy some good food, maybe a glass of wine.
My aim is to help and show my clients that you can live to the fullest and that working out can help you to do that even better.
If you just want to be fitter, want to prepare for an event or train to help you perform better and safer at your chosen passion
Workshops
Kettlebell
Rotational Movement Training
Strength and Conditioning
