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Fresh Start Fitness

Kingswood, Bristol

(1)

Get a free quote from this professional

5 hour response time

Get a free quote from this professional

About

If you want to give yourself a Fresh Start then a Health and Fitness Programme has a multitude of Physiological and Psychological benefits to improve your overall quality of life. Whether your goal is weight loss, muscle gain, training for a specific sport/event, increasing your strength and conditioning or generally improving your health and wellbeing.

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2 hires on Bark
5 hour response time

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Reviews (1)

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5/5

1 customer reviews

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10 June 2020

recommend the boot camp with Claire! I’ve been going the last two weeks and the sessions are great fun If you are looking to get back to exercise this is a great way to start

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Q&As

I am a down to earth, realistic personal trainer. My philosophy differs significantly. To give some examples, I believe in a healthy and balanced lifestyle where you work hard but can also eat and enjoy a variety of nutritious foods.

I believe in functional fitness training as there is a lot more to health and fitness than just how people look in front of the mirror. It's about helping my clients feel bloody amazing by being able to move pain free, injury resistant and playing with their kids. My methods incorporate and develop many achievable functional movements and patterns. I also hope this helps with mental health and well being.

I love helping people, which is why I will invest 100% commitment in what I do. I aim to motivate and empower my clients to achieve there goals no matter how big or small.

I had suffered with my own mental health over a significant amount of time and had used the gym to improve this and decided that I wanted to do this for others.

I work at a private studio In Kingswood where I want clients to feel comfortable and positive about health and fitness and not feel body conscious whatever there goals.

Whatever the clients goals are wanting to build muscle & strength, lose fat or tone up, improve fitness or just simply live a healthier active lifestyle, I can help them on your fitness journey.

Being a small private studio we are able to provide high levels of cleaning in between turn around of clients and manage numbers to ensure safety.

Services

I offer functional fitness personal training to clients what ever their goal. I work from a local studio based in Kingswood, Bristol.