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Stoke Gifford
After working in the gym for over 4 years I am now doing my own Personal/Group training sessions. I’m a qualified Personal Trainer and Exercise Referral instructor with over 8 years experience of working with all ages and abilities. I am excited to help people achieve their goals when it comes to their fitness and health (It doesn’t have to be wanting minimal body fat). Being able to walk to the shop or keep up the with the kids without difficulty is just as important as looking good at your wedding or holiday.
Stoke Gifford
Whether your goal is to lose a significant amount of weight, look great on the beach, compete in a bodybuilding or bikini competition, increase your athletic performance or simply improve your overall health and well being. Each workout is based on your individual ability and it’s an exercise program that anyone can realistically do. Unlike other popular HIT training programs, to ensure a constant pattern of progress and reduce the likelihood of injury, every workout is completely unique and customized to the clients exercise threshold using a wide range of training techniques.
Stoke Gifford
I am a Personal Trainer based at Brunel Fitness Centre in Speedwell. I also offer Sport Massage Therapy
Katarina Standley-From
Chris will get you motivated, working hard and hitting personal bests in the gym, even on days where you start the session feeling like you'd rather be sat at home on the sofa.
Any aches or pains are discussed and worked around or worked through; a clear knowledge displayed of the joints & muscles that form part of us.
Also, luckily for me, he has a sense of humor and doesn't seem to take too much offence when I end up calling him every name under the sun whilst being pushed to my limits! (I am sure he gets his own back by then pushing me even harder! )
Would definitely recommend.
Stoke Gifford
Welcome! My name is Louise Fenner and I am based in Bristol and Online. I teach real yoga to real people with real results! I am a 200 Hr Hatha Vinyasa and Hot Yoga Teacher, a Gravity Yoga Instructor and a Mediation Teacher with British School of Meditation. I am also a qualified Menopause Yoga Teacher I teach Hatha Vinyasa Yoga Flow classes with an emphasis on supporting complete beginners to take that exciting first step into the wonderful world of Yoga practice.
Hannah Davis
Just done my first class with Louise! She is lovely, motivating and truly inspiring! I’m new to yoga and she is so clear and explains each move perfectly that you feel in control and feel like you know what you are doing! The room is gorgeous, felt so relaxing and uplifting! I loved the meditation and switching off from the world. Left the class feeling so relaxed, happy and grateful. Can’t recommend this class enough! Anyone who’s nee to yoga and is thinking about going, ITS A MUST! Can’t wait for my next lesson and to get improving! Xxxx
Stoke Gifford
Based in Bristol, Personal Combat Training balances combat sports with personal fitness training in one session. PCT sessions are a combination of Muay Thai, kickboxing, boxing, strength and conditioning, and interval and circuit training. Training sessions and programs can be designed for specific areas, from weight loss or gain, muscle tone and sculpting, increasing muscle size, improving cardiovascular and respiratory endurance, improved flexibility, training for an event, holiday or wedding day, or just to keep fit.
Stoke Gifford
We help women to stay motivated, break free from bad eating habits and gain confidence with top class coaching, regular exercise, mindset training and nutritional advise. We are based in a fully equipped gym located at the Easton Leisure Centre BS2.
Stoke Gifford
At Fitness for Life we offer more than just personal training, we offer a complete health and wellness solution that provides results for the long-term. Treating each member as an individual, you can rest assured that our approach will be custom led to align with not only your goals, but also your current abilities and experience. At Fitness for Life you will receive an individualised weekly training programme and one-to-one time with a dedicated coach.
Stoke Gifford
Natletica offers personal training and online coaching to anyone looking to improve their movement proficiency and overall athleticism. The Natletica training method builds on the principles of natural movement and incorporates elements from numerous styles to create a training system that is both tailored to you and intuitive for your body.
Stoke Gifford
Hello, My name is Nadine and I’m a registered and fully insured personal trainer and exercise therapist. I have 12 years of experience within the health and fitness industry. I’m proficient at delivering PT and therapy sessions via remote video link. I’ve been exclusively operating this way since the beginning of March as a way of accommodating my clients during this time.
Stoke Gifford
1:2:1 and small group personal training sessions, available face to face (Bristol) or online. Specialising in HIIT training for weight loss, toning and endurance.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.96/5.00
based on 47 reviews
The average rating for Bark Personal Trainers in Stoke Gifford is 4.96, based on 47 reviews.
