NDM Sports & Personal Training
Bristol
(10)
Bristol
(10)
NDM Mission
1. Help competitors prepare for their sport; provide outstanding strength and conditioning for them to minimise the risk of injury and maximise their performance.
2. Help people maximise their time and effort in training or exercise;
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10 customer reviews
Ryan Dunne
Nick’s kettlebell class is brilliant. He’s very knowledgeable on all aspects of personal fitness, and the training environment is super positive. If you haven’t tried his sessions, give it a go! More...
Reviewed on Facebook
Mick Watling
I recently finished a 1-1 block of training with Nick. It’s really helped my confidence about moving again, overcoming injury and subsequent ups and downs, carrying loads and getting back to my sports. It was clear Nick had experience in this area with lower backs, and it was so useful he was able to understand what I was doing concurrently with my osteopath. The attention to detail in each session combined with the programming and it’s progressive nature helped me commit to it all and get the most out of every session with Nick and daily at home. I learnt a lot which I was able to take forward - My mountain biking has progressed right up again, I’m also looking forward to doing more kettlebell work in the future and to getting back out windsurfing again soon! The prospect of doing his online kettlebell training is exciting! More...
Reviewed on Facebook
Kate Norman
I miss these classes so much. Always left sweaty and red faced but smiling. Great atmosphere in the classes. Nick is so enthusiastic and encouraging. Highly recommend ☺️
Reviewed on Facebook
Brendan Chaplin
A Highly passionate and motivated coach, nick is someone who goes the extra mile to get the most for his clients. Recommended.
Reviewed on Facebook
Charlotte Huxtable
I’ve been going to Nicks kettlebells and circuits classes for about a year now and I can honestly say I am now in the best physical condition I have ever been. I have seen amazing progression in my abilities, I started using a 4kg and now I am comfortably using up to 10kg! The smaller class sizes mean everyone gets individual support. It doesn’t matter if it’s your first class or you’re a regular, everyone gets the best out of their workout with Nicks guidance! I can’t recommend the classes enough....but dont’t just take my word for it, come join in the fun! More...
Reviewed on Facebook
James Potten
Great session today at Cotham Parish Church. Thanks for the technique tips. More please!Awesome to see boys & girls going neck and neck #thisgirlcan #kettlercise #bristol #drippingwithsweat
Reviewed on Facebook
Steve Thorp
Great workout and instruction, highly recommended!
Reviewed on Facebook
Johnathan Montelongo
Got hooked immediately and missing it since leaving Bristol. Nick is a great tutor!
Reviewed on Facebook
Amy Deane
Every time I walk away from Nick's classes feeling like I've achieved something at the end of each one - seeing the results over a period of time has really motivated me to go back and push myself to do even better each time. My lower back problems have also disappeared, which I never thought would happen! Nick has some sound advice and really knows how to get the best out of everyone- awesome classes! Thank you! More...
Reviewed on Facebook
Sarah Cole
Joined the class about a year ago to see what it was like... It’s a great class! I try to go as often as if I can, as it’s a really good full body workout. Nick is a very motivating and cheerful guy! �� I recommend! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Through a consultation I listen to what my clients know or feel about their current strength and fitness qualities. Through directed questioning I gleam some detail about previous experience, current activities, and what they like and don't like doing, any injuries, any previous successes and highlights, any qualities they want to notice and feel at the end of a bespoke block of training, how committed they are to doing what it takes.
What’s the secret to getting the body of your dreams?
Committing to a block of training personalised to the client, which has been set out to reduce the gap between where the client is now and where they need to get to. While results can be gained in 6 weeks, developing a long term approach beyond this is key. Great results are built on the accumulation of many small steps consistently made over time.
Body composition-wise, quality nutrition is just as crucial as training. Evidence based training principles are important to follow and incorporating variety so that one recovers well, and can exercise daily if desired.
Educating the client to the appropriate level for them to be empowered and motivated I find works really well.
What do you love most about your job?
I love the human interaction, everyone is unique. We all love learning, and both the client and the coach learn during every session, every block of training. Seeing clients get a buzz from training and pleasing results for them, and education they can go on to utilise moving forwards, is immensely rewarding. I am happiest when I am coaching, making a difference to lives.
What inspired you to start your own business?
I've been coaching sport for many years, and after attaining highly on a demanding specialist strength and conditioning qualification, I realised just how much unique value I can give the public, be it 1:1 , small group personal training, or group exercise, alongside my sports strength and conditioning work. I noticed how variable the quality can be out there of what is delivered when it comes to developing quality movement in their strength and fitness sessions. I had already developed multiple types of group training sessions, so offering this quality to the public seemed something I should do, and I haven't looked back since.
Why should our clients choose you?
I am serious about your results, helping you commit to your block of training, and enjoy making sessions and the process fun and engaging, despite it being hard work!
If you're not ready to take action and commit to what we set out on I am not the coach for you!
In terms of strength training, general training of the utmost quality is key. Once a standard has been reached we can add sports-specific requirements on top.
(Advanced methods could be used at this point if there is no sport for which you are training).
Most people I see need some movement patterns re-coached, and we assess your mobility stability and basic strength, energy systems testing if appropriate, to get a good baseline of info, for you and I, of where you are at right now.
Speed, agility and plyometric work could be for you to apply to your sport. Olympic Lifting is an option with certain foundations of strength.
Energy systems work utilising machines such as rowing and spinning could transform your approach to using these for calorie burn as well as fitness gains.
Just a few tips could transform your running, swimming or surfing.
