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Kingswood
My name's Danny. I’m a mobile Personal Trainer in Bristol and Bath. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Bristol, and can also cover areas such as Bath and Weston. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Kingswood
If you want to give yourself a Fresh Start then a Health and Fitness Programme has a multitude of Physiological and Psychological benefits to improve your overall quality of life. Whether your goal is weight loss, muscle gain, training for a specific sport/event, increasing your strength and conditioning or generally improving your health and wellbeing. I will coach, personally support and motivate you in order to help you to achieve your goals.
Kingswood
Whether your goal is to lose a significant amount of weight, look great on the beach, compete in a bodybuilding or bikini competition, increase your athletic performance or simply improve your overall health and well being. Each workout is based on your individual ability and it’s an exercise program that anyone can realistically do. Unlike other popular HIT training programs, to ensure a constant pattern of progress and reduce the likelihood of injury, every workout is completely unique and customized to the clients exercise threshold using a wide range of training techniques.
Kingswood
Hi guys, don't let lockdown get you down and stop you from training! I'm now offering IN PERSON LOCKDOWN TRAINING. For more information, contact me outside of Bark (I can't always reply here) go to www.RossChristianFitness.com and request a quote. Sessions cost £30 for an hour. ? I am now offering outdoor sessions, concentrating on HIIT and Tabata style workouts. These take place at Brandon Hill in Bristol.
Kingswood
I am a Personal Trainer based at Brunel Fitness Centre in Speedwell. I also offer Sport Massage Therapy
Katarina Standley-From
Chris will get you motivated, working hard and hitting personal bests in the gym, even on days where you start the session feeling like you'd rather be sat at home on the sofa.
Any aches or pains are discussed and worked around or worked through; a clear knowledge displayed of the joints & muscles that form part of us.
Also, luckily for me, he has a sense of humor and doesn't seem to take too much offence when I end up calling him every name under the sun whilst being pushed to my limits! (I am sure he gets his own back by then pushing me even harder! )
Would definitely recommend.
Kingswood
*£15 for your first Personal Training session* Hello, I’m Lily and I offer anti-diet, weight-inclusive Personal Training in Bedminster. I am now taking bookings from April 12th for 1:1 sessions outdoors ? ☀️ I have 5 years PT experience. ☀️ I am also a Body Image Coach and certified Intuitive Eating. ☀️ April offer: £15 for your first session. ☀️ Currently offering sessions over zoom.
Kingswood
Hiya and thank you for taking the time to look at what i offer. I am a body transformation coach. I work online and work different from a PT. I offer a package that Gives you accountability, nutrition, sel-care, mindset and exercise. When you work with me you will have access to me 5 days a week between 09.00 and 17.00 monday to Friday. This is a premuim package and i only work with people who are seriuos about losing weight and improving their health.
Kingswood
Personal training and Pilates. Specialising in post natal recovery and fitness. Injury rehabilitation. I work with women (men) who have pelvic floor problems as well as post pregnancy complications.
Kingswood
We are a martial arts school that is passionate about developing all aspects of the individual. We offer high energy disciplined fun in our classes. We also offer an amazing life skills program called Champions for Life which aims to develop positive habits within our youngsters.
Kingswood
Willing Fitness is a result driven Strength and Conditioning service that will elevate your athletic surfing performance! Utilising surf specific training, you will progress quicker in & out of the water through strength and mobility!
John Nichols
First and foremost Will is an amazing trainer and you would do well to have him as your personal trainer.
Don’t let Will’s age, or boyish charm, make you think he doesn’t know what he is talking about. Underneath it all he has a wealth of knowledge in fitness and rehabilitation. His degree in sport science holds him in good stead, as does his personal experience in weight loss (reads his bio), which cannot be learnt from books.
When I first joined the gym I weighed upwards of 120kg, but more significantly I was having to take 40 units of insulin a day to manage my blood glucose levels, along with a plethora of other tablets (I am type 2 diabetic amongst other things). I was shy in the gym, only using the weight and cardio machines as I had no confidence in using the free weights, and lacked confidence to ask anyone for guidance. In the past I had used Personal Trainers and had bad experiences- I don’t respond to being shouted at military style, or being told I should be able to do a particular exercise due to my age, build, or because I am a man- the answer to “Are you a man or a mouse?” is “I am a mouse and proud of it”.
I decided to join a weight loss group at the gym, called “Pure Losers”, in the hope of getting some help and met Will. His relaxed demeanour appealed to me. He is friendly, professional, gentle, and understanding, but can push you when you need it. Basically he has mastered the ability to tailor his behaviour to give you the best personal experience, whilst remaining professional at all times- a skill I have yet to learn! Being diabetic I am not able to do certain exercises due to the risk of collapsing due to low blood glucose levels. Will was there for me through it all, and after two months I had dropped 10kg and halved the amount of insulin I needed to take.
Since then I have worked with Will at increasing my confidence in the gym, working with free weights, and only use the machines now as finishers. Wills guidance has shown me how good form is better for you in the long term than amount of weight being lifted, and in time you will be able to lift more- without injuring yourself. I am in the gym nearly every morning at 7am and love how my health has improved over the months of training. I feel great, my body is slowly becoming more muscular; fat is disappearing; I am being taken off medication; and get comments on my looks most days.
So when it comes to PT’s I don’t know if Will is the best trainer out there, I haven’t tried them all, but I know he is the best trainer I have experienced and I owe him my health. I may have put the hard work in, but he has given me the direction, and I look forward to the rest of the journey we will have together.
Kingswood
Based in Bristol, Personal Combat Training balances combat sports with personal fitness training in one session. PCT sessions are a combination of Muay Thai, kickboxing, boxing, strength and conditioning, and interval and circuit training. Training sessions and programs can be designed for specific areas, from weight loss or gain, muscle tone and sculpting, increasing muscle size, improving cardiovascular and respiratory endurance, improved flexibility, training for an event, holiday or wedding day, or just to keep fit.
Kingswood
I have been heavily involved in the sport and exercise community for over 30 years as a PE teacher, rugby player and coach, ultra-runner and cyclist. Adventure is always on the agenda and my two year cycling trip around the world was the biggest adventure of them all. I am Level 3 Personal Trainer and specialise in Running coaching, Weight Loss and Nutrition, Strength and Conditioning and Sport Specific Training .
United Kingdom
Whether your goal is to lose a significant amount of weight, look great on the beach, compete in a bodybuilding or bikini competition, increase your athletic performance or simply improve your overall health and well being. Each workout is based on your individual ability and it’s an exercise program that anyone can realistically do. Unlike other popular HIT training programs, to ensure a constant pattern of progress and reduce the likelihood of injury, every workout is completely unique and customized to the clients exercise threshold using a wide range of training techniques. With high intensity training, recovery is an essential part of the equation and so for optimal results, training is done no more than three times a week.
Keep the workouts interesting and engaging.
Motivational Interviewing
Process vs. Outcome
SMART Goals
Accountability
If you make healthy eating choices and exercise on a regular basis your dream body can be a reality.
motivating others to achieve there health and fitness goals.
people are my inspiration, health and fitness is something that i take very seriously.
Look at your current program to search for ways to change or tweak your workouts to make them more efficient and effective.
Push you a little harder - Often people don't see results because they're not working as hard as they could. It's easy to slack off when you're by yourself, but having someone there to challenge you may make a difference in the scale.
Examine your goals - He or she can also help you figure out if your goals are realistic.
Hold you accountable - He or she might work with you to set weekly goals and check in on a regular basis to see how you're doing.
Help you stay motivated to exercise - Knowing you have an appointment with a pro can help you stay on track during the week.
Teach you how to lift weights - Too often people focus on cardio to lose weight, but you need strength training as well, something a trainer can teach you how to do it the right way.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
