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Kingswood
After working in the gym for over 4 years I am now doing my own Personal/Group training sessions. I’m a qualified Personal Trainer and Exercise Referral instructor with over 8 years experience of working with all ages and abilities. I am excited to help people achieve their goals when it comes to their fitness and health (It doesn’t have to be wanting minimal body fat). Being able to walk to the shop or keep up the with the kids without difficulty is just as important as looking good at your wedding or holiday.
Sasha Taylor
Kingswood
If you want to give yourself a Fresh Start then a Health and Fitness Programme has a multitude of Physiological and Psychological benefits to improve your overall quality of life. Whether your goal is weight loss, muscle gain, training for a specific sport/event, increasing your strength and conditioning or generally improving your health and wellbeing. I will coach, personally support and motivate you in order to help you to achieve your goals.
Kingswood
My name's Danny. I’m a mobile Personal Trainer in Bristol and Bath. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Bristol, and can also cover areas such as Bath and Weston. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Kingswood
NDM Mission 1. Help competitors prepare for their sport; provide outstanding strength and conditioning for them to minimise the risk of injury and maximise their performance. 2. Help people maximise their time and effort in training or exercise; develop long-term enjoyment of this and the best results they can get, while providing an antidote to pressures on the body and mind of daily work life.
Kingswood
Visit my website www.gritandgracept.co.uk As at Fitness & Movement Coach I specialize in biomechanics - how your body works as a whole unit, not just as individual muscles. Using this approach - and my coaching qualifications in Powerlifting, Calisthenics, and Animal Flow - I design my training around the individual. I like to keep my approach light and fun, but don't get me wrong - I can push you and get you challenging your own perceived limits!
Nick Mellor
Teresa is one of those PTs who doesn’t make exercise feel scary or like a chore. She has been working on my squat technique over recent months, which has required a lot of thinking outside of the box to find the root cause of the problem. She even managed to assess that I had issues with the QL muscle in my lower back before my sports massage therapist spotted it. She has a vast knowledge on different exercises and techniques to get the best out of someone, and would definitely recommend her.
Kingswood
Whether your goal is to lose a significant amount of weight, look great on the beach, compete in a bodybuilding or bikini competition, increase your athletic performance or simply improve your overall health and well being. Each workout is based on your individual ability and it’s an exercise program that anyone can realistically do. Unlike other popular HIT training programs, to ensure a constant pattern of progress and reduce the likelihood of injury, every workout is completely unique and customized to the clients exercise threshold using a wide range of training techniques.
Kingswood
I am a Personal Trainer based at Brunel Fitness Centre in Speedwell. I also offer Sport Massage Therapy
Katarina Standley-From
Chris will get you motivated, working hard and hitting personal bests in the gym, even on days where you start the session feeling like you'd rather be sat at home on the sofa.
Any aches or pains are discussed and worked around or worked through; a clear knowledge displayed of the joints & muscles that form part of us.
Also, luckily for me, he has a sense of humor and doesn't seem to take too much offence when I end up calling him every name under the sun whilst being pushed to my limits! (I am sure he gets his own back by then pushing me even harder! )
Would definitely recommend.
Kingswood
Welcome! My name is Louise Fenner and I am based in Bristol and Online. I teach real yoga to real people with real results! I am a 200 Hr Hatha Vinyasa and Hot Yoga Teacher, a Gravity Yoga Instructor and a Mediation Teacher with British School of Meditation. I am also a qualified Menopause Yoga Teacher I teach Hatha Vinyasa Yoga Flow classes with an emphasis on supporting complete beginners to take that exciting first step into the wonderful world of Yoga practice.
Hannah Davis
Just done my first class with Louise! She is lovely, motivating and truly inspiring! I’m new to yoga and she is so clear and explains each move perfectly that you feel in control and feel like you know what you are doing! The room is gorgeous, felt so relaxing and uplifting! I loved the meditation and switching off from the world. Left the class feeling so relaxed, happy and grateful. Can’t recommend this class enough! Anyone who’s nee to yoga and is thinking about going, ITS A MUST! Can’t wait for my next lesson and to get improving! Xxxx
Kingswood
Hiya and thank you for taking the time to look at what i offer. I am a body transformation coach. I work online and work different from a PT. I offer a package that Gives you accountability, nutrition, sel-care, mindset and exercise. When you work with me you will have access to me 5 days a week between 09.00 and 17.00 monday to Friday. This is a premuim package and i only work with people who are seriuos about losing weight and improving their health.
Kingswood
Personal training and Pilates. Specialising in post natal recovery and fitness. Injury rehabilitation. I work with women (men) who have pelvic floor problems as well as post pregnancy complications.
Kingswood
*£15 for your first Personal Training session* Hello, I’m Lily and I offer anti-diet, weight-inclusive Personal Training in Bedminster. I am now taking bookings from April 12th for 1:1 sessions outdoors ? ☀️ I have 5 years PT experience. ☀️ I am also a Body Image Coach and certified Intuitive Eating. ☀️ April offer: £15 for your first session. ☀️ Currently offering sessions over zoom.
Kingswood
We are a martial arts school that is passionate about developing all aspects of the individual. We offer high energy disciplined fun in our classes. We also offer an amazing life skills program called Champions for Life which aims to develop positive habits within our youngsters.
I offer in person 1-1 training at Pure Gym Brislington, and / or full online coaching. As well as ensuring my clients are performing the correct type of training -taking into account their work, lifestyle and specific goals - with correct technique and form, I also have a diploma in NLP which better helps me coach clients to overcome mental barriers and build a stronger, more positive mindset. I specialise in muscle building / tonning, strength & conditioning, yoga, kickboxing and injury prevention and rehabilitation as a GP referral specialist.
Asking the right questions in the consultation to bring awareness to exactly what needs to be done and highlighting possible barriers in the way. Then giving the client a tailored programme with volume that suits them and their goals, as well as nutrional guidance and weekly check ins to reflect and adjust if necessary.
The correct amount of workouts alongside the correct amount of daily calories and consistency.
I love working out and will continue to workout for the rest of my life, so my work is fun and very rewarding, I positively impact peoples lives and there is no roof to the growth and value I can add.
From the age of 14 I have been curious with fitness. Starting with bodybuilding, then adding in powerlifting, martial arts, yoga, circuits and running.
I served 6 years in the Army from the age of 16 and left doing other jobs for a few years before realising I can do what I love to do as a career. I actually quit a 40k a year job to start a career in PT.
Because I give my clients the full package, everything they need to succeed for their specific goals. Plus new experiences and types of training that will have a positive psychological affect eliminating insecurities and building confidence by having them do things they didnt think were possible. I’m fascinated by growth of the mind as well as the body.
Yes I provide 1-1 Personal Coaching in Pure Gym Brislington to those living in Bristol or in the local area, and then 1-1 Online Coaching to anyone around the world.
During lockdown my clients trained via zoom calls.
Now the restrictions have eased a little the gym has a strict cleaning routine, and staff wear masks.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.90/5.00
based on 63 reviews
The average rating for Bark Personal Trainers in Kingswood is 4.90, based on 63 reviews.
