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Tactical Evolution Personal Training profile image
T

Tactical Evolution Personal Training

I offer in person 1-1 training at Pure Gym Brislington, and / or full online coaching. As well as ensuring my clients are performing the correct type of training -taking into account their work, lifestyle and specific goals - with correct technique and form, I also have a diploma in NLP which better helps me coach clients to overcome mental barriers and build a stronger, more positive mindset. I specialise in muscle building / tonning, strength & conditioning, yoga, kickboxing and injury prevention and rehabilitation as a GP referral specialist.

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How do you help your clients achieve their fitness goals?

Asking the right questions in the consultation to bring awareness to exactly what needs to be done and highlighting possible barriers in the way. Then giving the client a tailored programme with volume that suits them and their goals, as well as nutrional guidance and weekly check ins to reflect and adjust if necessary.

What’s the secret to getting the body of your dreams?

The correct amount of workouts alongside the correct amount of daily calories and consistency.

What do you love most about your job?

I love working out and will continue to workout for the rest of my life, so my work is fun and very rewarding, I positively impact peoples lives and there is no roof to the growth and value I can add.

What inspired you to start your own business?

From the age of 14 I have been curious with fitness. Starting with bodybuilding, then adding in powerlifting, martial arts, yoga, circuits and running.
I served 6 years in the Army from the age of 16 and left doing other jobs for a few years before realising I can do what I love to do as a career. I actually quit a 40k a year job to start a career in PT.

Why should our clients choose you?

Because I give my clients the full package, everything they need to succeed for their specific goals. Plus new experiences and types of training that will have a positive psychological affect eliminating insecurities and building confidence by having them do things they didnt think were possible. I’m fascinated by growth of the mind as well as the body.

Can you provide your services online or remotely? If so, please add details.

Yes I provide 1-1 Personal Coaching in Pure Gym Brislington to those living in Bristol or in the local area, and then 1-1 Online Coaching to anyone around the world.

What changes have you made to keep your customers safe from Covid-19?

During lockdown my clients trained via zoom calls.
Now the restrictions have eased a little the gym has a strict cleaning routine, and staff wear masks.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.90/5.00

based on 63 reviews

The average rating for Bark Personal Trainers in Kingswood is 4.90, based on 63 reviews.

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