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Inspiringu
Kingswood
I offer 1/2/1 and small group sessions. I also deliver local kettlercise classes in mendip hall Wellsway School keynsham on a Monday & Wednesday evenings at 20.00-21.00 I have a variety of qualifications, including GP Referal,spin,free weights qualifications,boxing,and nutrition . I now have my own private gym, allowing you to train in private.The gym is equipped with a commercial treadmill,concept 2 Rower, punchbag,static bike and I also have a large area to do outdoor workouts including battle ropes.
B&F Fitness ltd
Kingswood
Fully fitted out gym with 3 weights rooms, cardio room and a studio group classes personal training nutritional advice
Kingswood
We all have the inner ability to make changes to our life that will make us happier. Sometimes we just need a helping hand and that’s what PHNX fitness personal training is here for. We incorporate all aspects of fitness and wellness, in order to help you achieve your fitness goals, whatever your lifestyle and present level of fitness. We utilize a vast range of skills to improve all aspects of your body, tailor making routines to the individuals needs, using techniques like core and stability exercises, strength and endurance, speed and agility.
Alice Harvey
I can't recommend PHNX Fitness enough. I joined a buggy Bootcamp class in 2013 when my son was 18 months old. Having already lost 5 stone I wanted to improve my fitness. I am still a PHNX member now and do 5 classes a week, my children are welcome to the gym, and all classes are varied and suitable for all different abilities and I have regular pt with Freya & Dean. Thanks to the knowledge and confidence I've gained since becoming PHNX member I've completed two half marathons and obstacle courses and I can use weights with confidence. Dean & Freya are professional and knowledgable and the PHNX members are all friendly and welcoming.
What is your gender?
Female
How old are you?
30-39
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Increase muscle strength, Nutrition, I would like to discuss with the pro
Which location(s) would you consider?
Home, Remote coaching e.g. webchat/Skype
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Early afternoon (noon-3pm)
Do you have any additional details
I haven’t done any exercise since giving birth two years ago. I think my body was affected a lot by relaxin and I am struggling to find the right exercise to do that doesn’t cause injury.
What is your gender?
Male
How old are you?
30-39
Do you have a preference for the gender of the trainer?
Male
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I exercise for around an hour a week
What are your goals?
I would like to discuss with the pro
Which location(s) would you consider?
No preference
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Any time is fine
Do you have any additional details
Hi looking for a personal trainer who can help me achieve my fitness goals and give the correct exercises and dietary information. Thanks
What is your gender?
Female
How old are you?
18 or younger
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Increase confidence and self esteem
Which location(s) would you consider?
Home, Outdoors
Do you have any day preference(s)?
Monday, Wednesday, Friday
Do you have any time preference(s)?
Late afternoon (3-6pm)
Do you have any additional details
This is for my daughter who has been bullied and has very low self esteem. She is 15
Also serves: Bitton, Chipping Sodbury, Hinton, Keynsham, Mangotsfield, Pucklechurch, Saltford, Stoke Gifford, Wick, Yate.
