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Portishead
"...Being able to create effective workout plan and nutritional advice is a necessary skill that every good trainer should have, but this alone is almost never enough to successfully help people lose weight, get fit and change their life habits. It's the skill to understand peoples' situation, their "story" and reasons of why they are where they are and why they want to change..
Portishead
07311 169887 for call and fast reply or whats app About me I have a vast experienced boxing career, consisting of British titles and training at British training camps. Boxing helped and guided me to a university degree. Since then I have been coaching for 8 years at home and abroad and have gained a large range of qualifications. Personal training qualified Strength and conditioning UK accredited
Amy Bennett
I started with Ryan in January doing remote training, now I’m doing one to one sessions and absolutely loving it. Ryan is patient but also pushes you as he has confidence in you. I am very happy I found Ryan and really enjoy the workouts and started seeing results very quickly! Wouldn’t train with anyone else but Ryan! 10/10 for me
Portishead
Esther
Jo has been the main reason why I can run again . Her initial assessment must have been completely accurate !
Her biomechanical knowledge is second to none ! I am super impressed and would recommend to ANYONE who wants to improve their fitness, prevent injury, reach their goals and train more effectively !
Super continued support as well, means I am continuing to move forwards !
Suspension training has also changed the way I train and with jo & Emily’s continued support I am continuing to run injury free .
Highly recommended , fabulous service thanks 🤩
Portishead
Gemma Jones
Great place to train, really friendly members and excellent coaches. The programming is fab, my fitness, technique and strength has massively improved since I joined. Nothing is ever too much for the coaches who go out of their way to give help and advice.
Lots of specialist classes to help work on your weaknesses, even if you are a complete beginner you are encouraged and supported from day one. Lush place to train and we always have a laugh, real community feel and a lot of fun :-)
Portishead
Lyn Harris
Have been coming to Pure Results for sometime and over the last 18 months with personal trainer Aaron Mason on a 121 and part of ladies fitness group. Aaron is patient, so knowledgeable and above all makes every session fun and enjoyable. Don't get me wrong, he pushes you to the limits which is want you need in a trainer. He's helped me train through cancer, chemo and radiotherapy. All 3 coaches know everyone and the minute you walk in the gym, they all make you feel welcome. Great for both men, ladies of all ages and abilities. Can't recommend highly enough, whatever your goals.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 27 reviews
The average rating for Bark Personal Trainers in Portishead is 5.00, based on 27 reviews.
