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Easton-in-Gordano
** Serious Enquiries Only ** My team and I have worked with both 1-2-1 at our gym in Bristol and online for over 7 years helping 100's people - So you will be in great hands! We are currently offering FREE 60 Minute session if you would like to request a callback. Our team has over 25 years of experience helping people: - Lose Weight - Improve their fitness - Look great - Increase confidence
Easton-in-Gordano
"...Being able to create effective workout plan and nutritional advice is a necessary skill that every good trainer should have, but this alone is almost never enough to successfully help people lose weight, get fit and change their life habits. It's the skill to understand peoples' situation, their "story" and reasons of why they are where they are and why they want to change..
Easton-in-Gordano
NDM Mission 1. Help competitors prepare for their sport; provide outstanding strength and conditioning for them to minimise the risk of injury and maximise their performance. 2. Help people maximise their time and effort in training or exercise; develop long-term enjoyment of this and the best results they can get, while providing an antidote to pressures on the body and mind of daily work life.
Easton-in-Gordano
I am a young, friendly & enthusiastic Personal Trainer with a fitness and healthcare background. I offer 1:1 Personal Training for £20 per hour (outside & socially distanced). I offer 1:2 Personal Training for £10 per person per hour (outside & socially distanced). I offer group Personal Training for £6 per person per hour (outside & socially distanced). I offer Personalised Nutritional Advice and Home Exercise Programmes.
Easton-in-Gordano
My first Mottos are: Safety & Quality. -Teaching how to avoid injuries while never getting one with me. -Workingthe best quality & technique at your own current fitness levels. I specialise in: Muscles Activation & Flexibility. The services I offer: -Flexibility fitness: working a balanced and safe Stretching programme. -Efficient Workouts [resistance, Cardio/stamina, muscle tone.
Bill Venables
Stretch and core classes with Neil have really made a difference for me despite being the wrong side of 50. They have definitely made a difference to my strength and flexibility. Not had any backache for a year now.Neil is a knowledgeable and committed trainer and good at guiding and motivating. He is also good fun!I recommend his stretch classes whatever your age and core classes if you want to take it a bit further.
Easton-in-Gordano
I believe fitness is about being the best you can be so you can live life the way you want to live it. Whatever your start point, whatever your ambition. I help people of all ages and abilities achieve optimum health and fitness and enhanced wellbeing through personalised training, tailored nutrition programmes, psychological support and round-the-clock advice and encouragement.
Easton-in-Gordano
Personal Training Clifton is a personal training service based in Bristol run by Personal Trainer Richard Leonard BSc (Sports and Exercise Science). Discuss your needs with a professional award winning Personal Trainer, and reap the rewards of over 20 years industry experience gained in fitness clubs around the world. Achieve the results you want fast, and benefit from the latest training techniques.
Easton-in-Gordano
Personal Trainer Service. Over 25 years experience with a wide variety of specialism. Qualifications include Level 4 specialist exercise instructor in low back pain. Member of register of exercise professionals.
Easton-in-Gordano
My journey to health and wellness started back in 2008. I had found myself dependant on food to control my moods, one day I finally decided that something had to change and things needed to be done differently. Rather than yoyo dieting and taking part in exercise classes that I didn’t particularly enjoy, I knew that I needed to look deeper into my emotional behaviour and find out what was really causing me to fail.
Easton-in-Gordano
Wild Country Fitness offers personal training, run coaching and small group fitness classes for women. I am based in the Wild Country, on the outskirts of Bristol and I like to use the outdoors as my inspiration for getting moving. I work mainly with women and I am passionate about helping women achieve their health and fitness goals, but also to make themselves a priority too!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.92/5.00
based on 30 reviews
The average rating for Bark Personal Trainers in Easton-in-Gordano is 4.92, based on 30 reviews.
