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Saltford
WildGym was set up by Lucy (a qualified personal trainer) in early 2018 with the aim of empowering regular people to lead happier, healthier lives without needing to step foot in a gym. We offer mobile personal training (in a local park, or at your home/garden) as well as group circuit training and HIIT classes in and around Bath. Exercising outdoors is proven to boost mental as well as physical well-being, and we want you to leave each class or personal training session with an endorphin high and a renewed sense of self esteem (though expect to break a sweat too!
Saltford
If you want to give yourself a Fresh Start then a Health and Fitness Programme has a multitude of Physiological and Psychological benefits to improve your overall quality of life. Whether your goal is weight loss, muscle gain, training for a specific sport/event, increasing your strength and conditioning or generally improving your health and wellbeing. I will coach, personally support and motivate you in order to help you to achieve your goals.
Saltford
Hiya and thank you for taking the time to look at what i offer. I am a body transformation coach. I work online and work different from a PT. I offer a package that Gives you accountability, nutrition, sel-care, mindset and exercise. When you work with me you will have access to me 5 days a week between 09.00 and 17.00 monday to Friday. This is a premuim package and i only work with people who are seriuos about losing weight and improving their health.
Saltford
Dingis Fitness offers personal training services to those that are tired of the lives they are living. We provides Training Services that remove the guesswork and frustration when attempting to exercise and eat a healthy diet. By providing support, accountability and fun fitness programmes, we make becoming fit and healthy both simple and easy. We make personal training as personal as possible.
Jess Clayton
I didn't really know what I wanted to do but just knew I wanted to change something and get fitter. After the consultation Malachi suggested trying some boxing - I would never have thought of that but it was so fun, I loved it! I don't particularly enjoy exercise and am not a gym person at all but loved my sessions with Malachi. Highly recommend giving it a try!
Saltford
We all have the inner ability to make changes to our life that will make us happier. Sometimes we just need a helping hand and that’s what PHNX fitness personal training is here for. We incorporate all aspects of fitness and wellness, in order to help you achieve your fitness goals, whatever your lifestyle and present level of fitness. We utilize a vast range of skills to improve all aspects of your body, tailor making routines to the individuals needs, using techniques like core and stability exercises, strength and endurance, speed and agility.
Saltford
A new inspiring Private Facility located between Bath & Bristol offering a Innovative effective alternative to commercial Gym's ran and staffed by World class Professional's in the Health & Fitness and sports injury treatment and rehabilitation
Saltford
I specialise in fitness for the over 40s focusing on building strength, flexible and endurance. I also run a programme for amateur golfers with fitness training to help them play better for longer.
Jeff Inwood
Working with a PT like Spencer has been a rewarding experience. After an assessment of my current fitness and goals he drew up a program to address improving esp. mobility, core strength and re-balancing my body. The program was challenging but I never felt out of my depth and has evolved over time to concentrate on different aspects. I feel an improvement in all areas and have much more knowledge of fitness and exercise.
Saltford
We are a long standing independant gym in Bath. Our mission is to provide wide ranging facilities and a good working atmosphere for people to train in. We have a cardio gym, weights gym with plenty of free weights, female only toning area, a studio offering classes, personal trainers, changing rooms, sauna, physio and massage treatments. Our location is opposite Victoria Park near the centre of Bath and there is on street parking.
Saltford
Emmanuel Donkor
I saw Emma for pain with an old shoulder injury and then later for some trouble with my knees. With both problems her help was excellent and effective...I am now pain free and have a much better understanding of how to keep that way. I cannot recommend her too highly, she is wonderful! Catherine Donkor
Saltford
Chloe Bolt
Fabulous workouts, great combination of HIT and weights. Always new exercises and routines so you'll never be bored. Love how the girls keep you challenged and if you're short of motivation then Moo-vit will definitely give you that kick up the bum! Enthusiastic and never a dull moment. Love love love!
Saltford
Gabriel Cosgrove
I've been training here for almost 4 years now, and I safely say that I have never encountered anywhere quite as skilled or as competent than BD Bath. I've trained in a lot of other gyms with many different personal trainers and they just lack what the BAD team have. If I could rate 6 stars, I'd give them 7.
Bath and North East Somerset
I established 52 Fitness in 2010 to bring my working life together with my knowledge and passion for sports and training. I specialise in one to one training, coaching Olympic weightlifting, and running. As an all-rounder in my sporting life, I'm dedicated to bringing knowledge to my clients to promote healthy living, strength, and enjoyment both in the gym and everyday life. 52 Fitness programmes focus on safe and effective lifting technique specific to your goals. If you're new to the gym or lifting weights, you'll learn to engage your muscles in a way that promotes strength gains and protects you from injury, keeping you active 52 weeks a year. For more experienced gym-goers or athletes, I can help you find the adjustments in your technique or programming to continually chase down your goals.
I consider it extremely important that my clients to do what they need to do when I'm not there, so I like to teach the basics really well, build confidence, and set realistic targets for weekly or monthly improvements. The key is often helping a client to realise that it's them that's doing the hard work and that their belief should lie in their ability to reach their goal.
My sessions are planned with progressions built in so that we're always trying to find a way to improve. That doesn't necessarily mean that every session is harder than the one that preceded it, but there will be one thing you do better that day than you have before. Little goals on the way to that big goal.
For me, it should be understanding that the body of your dreams is an injury-free, well-performing, healthy body. We all want our bodies to look great, but there are so many different ideas of what this is, and not all of them are particular healthy.
If I eat well, sleep well, exercise for health, and be positive about and to myself, I think I'll feel like I have the body of my dreams when I'm still kicking it at 90.
I love that in a 10 hour work day I can meet 10 completely unique individuals who tell me silly stories, impress me with their effort, challenge me with their desire to learn more, and leave our session feeling great about themselves.
There wasn't a single person that inspired me to actually do it, but the challenge of doing this for myself was completely new and felt more rewarding than the career I had started. My old work and this new personal training career existed side by side for a couple of years, and I have been inspired by all the hard working freelancers and self employed people I have met during that time. There are more people than I'd ever realised taking the risk of not necessarily having a steady wage, and their hard work has always impressed me.
Clients should choose me because of my experience, my outlook, and my promise that you will learn things that will help with your health goals for the rest of your life.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
