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Saltford
I specialise in building strength, flexibility and endurance using a combination of high intensity workouts, band work and resistance training. I also run a programme called Fit@50 which is designed specifically for the over 40s and helps build fitness while protecting joints and building resistance to injury. I do a lot of work with people recovering from injury and also run a specific programme for amateur golfers with fitness training to help them play better for longer.
Saltford
I offer in person 1-1 training at Pure Gym Brislington, and / or full online coaching. As well as ensuring my clients are performing the correct type of training -taking into account their work, lifestyle and specific goals - with correct technique and form, I also have a diploma in NLP which better helps me coach clients to overcome mental barriers and build a stronger, more positive mindset.
Niki Facey
I’ve worked with Lee for over 8 months now and he has helped me improve my overall fitness and wellbeing significantly.
We trained online during lockdown and thankfully we’ve been back at the gym but whatever the circumstances, Lee’s programmes have always been highly effective and have really helped me achieve my goals. Lee has great knowledge and is also very patient in his delivery. He will challenge you but he’ll ensure you have the right technique before increasing the difficulty. I’m really happy with the difference in my ability, who knew I could have a go at chin ups, deadlifts and even a bit of boxing! Would highly recommend.
Saltford
If you want to give yourself a Fresh Start then a Health and Fitness Programme has a multitude of Physiological and Psychological benefits to improve your overall quality of life. Whether your goal is weight loss, muscle gain, training for a specific sport/event, increasing your strength and conditioning or generally improving your health and wellbeing. I will coach, personally support and motivate you in order to help you to achieve your goals.
Saltford
WildGym was set up by Lucy (a qualified personal trainer) in early 2018 with the aim of empowering regular people to lead happier, healthier lives without needing to step foot in a gym. We offer mobile personal training (in a local park, or at your home/garden) as well as group circuit training and HIIT classes in and around Bath. Exercising outdoors is proven to boost mental as well as physical well-being, and we want you to leave each class or personal training session with an endorphin high and a renewed sense of self esteem (though expect to break a sweat too!
Saltford
Hiya and thank you for taking the time to look at what i offer. I am a body transformation coach. I work online and work different from a PT. I offer a package that Gives you accountability, nutrition, sel-care, mindset and exercise. When you work with me you will have access to me 5 days a week between 09.00 and 17.00 monday to Friday. This is a premuim package and i only work with people who are seriuos about losing weight and improving their health.
Saltford
My name is Guy Colville-Joynson and I’m a CIMSPA accredited specialist personal trainer and holistic coach. I’m the owner, head honcho, chief accountant (numbers are hard), smoothie maker and founder of Raise The Game Fitness, and I’m based in the beautiful city of Bath. I also have a professional background in photography and filmmaking, and love to read, keep abreast of art, music, culture, film and television (particularly where Lord Of The Rings is concerned) when I’m not training.
Saltford
I established 52 Fitness in 2010 to bring my working life together with my knowledge and passion for sports and training. I specialise in one to one training, coaching Olympic weightlifting, and running. As an all-rounder in my sporting life, I'm dedicated to bringing knowledge to my clients to promote healthy living, strength, and enjoyment both in the gym and everyday life.
Saltford
I help busy people over 30 to regain their health and fitness, without faddy diets and spending mindless hours in the gym
Saltford
Dingis Fitness offers personal training services to those that are tired of the lives they are living. We provides Training Services that remove the guesswork and frustration when attempting to exercise and eat a healthy diet. By providing support, accountability and fun fitness programmes, we make becoming fit and healthy both simple and easy. We make personal training as personal as possible.
Jess Clayton
I didn't really know what I wanted to do but just knew I wanted to change something and get fitter. After the consultation Malachi suggested trying some boxing - I would never have thought of that but it was so fun, I loved it! I don't particularly enjoy exercise and am not a gym person at all but loved my sessions with Malachi. Highly recommend giving it a try!
Saltford
We all have the inner ability to make changes to our life that will make us happier. Sometimes we just need a helping hand and that’s what PHNX fitness personal training is here for. We incorporate all aspects of fitness and wellness, in order to help you achieve your fitness goals, whatever your lifestyle and present level of fitness. We utilize a vast range of skills to improve all aspects of your body, tailor making routines to the individuals needs, using techniques like core and stability exercises, strength and endurance, speed and agility.
Saltford
A new inspiring Private Facility located between Bath & Bristol offering a Innovative effective alternative to commercial Gym's ran and staffed by World class Professional's in the Health & Fitness and sports injury treatment and rehabilitation
Saltford
We are a long standing independant gym in Bath. Our mission is to provide wide ranging facilities and a good working atmosphere for people to train in. We have a cardio gym, weights gym with plenty of free weights, female only toning area, a studio offering classes, personal trainers, changing rooms, sauna, physio and massage treatments. Our location is opposite Victoria Park near the centre of Bath and there is on street parking.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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