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52 Fitness profile image

52 Fitness

Bath and North East Somerset

I established 52 Fitness in 2010 to bring my working life together with my knowledge and passion for sports and training. I specialise in one to one training, coaching Olympic weightlifting, and running. As an all-rounder in my sporting life, I'm dedicated to bringing knowledge to my clients to promote healthy living, strength, and enjoyment both in the gym and everyday life. 52 Fitness programmes focus on safe and effective lifting technique specific to your goals. If you're new to the gym or lifting weights, you'll learn to engage your muscles in a way that promotes strength gains and protects you from injury, keeping you active 52 weeks a year. For more experienced gym-goers or athletes, I can help you find the adjustments in your technique or programming to continually chase down your goals.

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a professional

How do you help your clients achieve their fitness goals?

I consider it extremely important that my clients to do what they need to do when I'm not there, so I like to teach the basics really well, build confidence, and set realistic targets for weekly or monthly improvements. The key is often helping a client to realise that it's them that's doing the hard work and that their belief should lie in their ability to reach their goal.

My sessions are planned with progressions built in so that we're always trying to find a way to improve. That doesn't necessarily mean that every session is harder than the one that preceded it, but there will be one thing you do better that day than you have before. Little goals on the way to that big goal.

What’s the secret to getting the body of your dreams?

For me, it should be understanding that the body of your dreams is an injury-free, well-performing, healthy body. We all want our bodies to look great, but there are so many different ideas of what this is, and not all of them are particular healthy.

If I eat well, sleep well, exercise for health, and be positive about and to myself, I think I'll feel like I have the body of my dreams when I'm still kicking it at 90.

What do you love most about your job?

I love that in a 10 hour work day I can meet 10 completely unique individuals who tell me silly stories, impress me with their effort, challenge me with their desire to learn more, and leave our session feeling great about themselves.

What inspired you to start your own business?

There wasn't a single person that inspired me to actually do it, but the challenge of doing this for myself was completely new and felt more rewarding than the career I had started. My old work and this new personal training career existed side by side for a couple of years, and I have been inspired by all the hard working freelancers and self employed people I have met during that time. There are more people than I'd ever realised taking the risk of not necessarily having a steady wage, and their hard work has always impressed me.

Why should our clients choose you?

Clients should choose me because of my experience, my outlook, and my promise that you will learn things that will help with your health goals for the rest of your life.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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