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Nailsea
Simply put, personal training should be all about you. Within this in mind, each bespoke fitness and nutrition programmes is tailored to suit your lifestyle. Programmes include: - Weight loss and toning. - Muscle & Strength. - General fitness. - Sports specific. - Lifestyle management and nutrition. - Significant event preparation (Weddings, Holidays, etc.) Most importantly your fitness and nutrition programme should be enjoyable and maintainable.
Nailsea
07311 169887 for call and fast reply or whats app About me I have a vast experienced boxing career, consisting of British titles and training at British training camps. Boxing helped and guided me to a university degree. Since then I have been coaching for 8 years at home and abroad and have gained a large range of qualifications. Personal training qualified Strength and conditioning UK accredited
Nailsea
Wild Country Fitness offers personal training, run coaching and small group fitness classes for women. I am based in the Wild Country, on the outskirts of Bristol and I like to use the outdoors as my inspiration for getting moving. I work mainly with women and I am passionate about helping women achieve their health and fitness goals, but also to make themselves a priority too!
Nailsea
Strength & Movement Personal Trainer Corrective exercise specialist Train in the safest and most effective way!
Nailsea
Beaujolais Costley
What can I say other than jo has made me go from strength to strength not only with my physical fitness but with me mental determination, if your serious about making a change In your life and moving forward jo is your answer, the gym and the equipment isn’t only super exciting but physically so testing for more results you to can join functional fitness, I’m defiantly not looking back the only way if forward! P.s thank you so much jo for everything you have done for me and you are going to continue doing for me, keep doing what your doing your going to smash it!xxxx
Nailsea
Gemma Jones
Great place to train, really friendly members and excellent coaches. The programming is fab, my fitness, technique and strength has massively improved since I joined. Nothing is ever too much for the coaches who go out of their way to give help and advice.
Lots of specialist classes to help work on your weaknesses, even if you are a complete beginner you are encouraged and supported from day one. Lush place to train and we always have a laugh, real community feel and a lot of fun :-)
Nailsea
Becky
Have been coming to pure results on and off for two and half years and they have been amazing! I had a knee op just before signing up and Cam helped me get me back to normal mobility!
Now come along to the group classes with Aaron and they have been amazing. The classes are always well planned and good fun!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
