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Long Ashton
** Serious Enquiries Only ** My team and I have worked 1-2-1 at our gym in Bristol and online for over 7 years helping 100's people - So you will be in great hands! We are currently offering FREE 60 Minute session if you would like to request a callback. Our team has over 25 years of experience helping people: - Lose Weight - Improve their fitness - Look great - Increase confidence
Angela
They called me very soon and we met for chat. They listen to my needs and very quickly set up an individual exercise plans for me and my teenage son. Still going on regular basis. Everyone is friendly and helpful. Gym is small (max8pp atm) which makes it more comfortable and private for exercising :-) would recommend x
Long Ashton
We offer Personal Training and Nutrition & Mindset Coaching. Our programs are customised to you! Whatever your goals are, we want to help you achieve them and together we will create a plan of action that will deliver real results. We offer in person sessions and remote coaching via Zoom, FaceTime or Skype. Specialist training in working with vegan clients or those looking to transition to a more plant-based lifestyle.
Long Ashton
Visit my website www.gritandgracept.co.uk As at Fitness & Movement Coach I specialize in biomechanics - how your body works as a whole unit, not just as individual muscles. Using this approach - and my coaching qualifications in Powerlifting, Calisthenics, and Animal Flow - I design my training around the individual. I like to keep my approach light and fun, but don't get me wrong - I can push you and get you challenging your own perceived limits!
Nick Mellor
Teresa is one of those PTs who doesn’t make exercise feel scary or like a chore. She has been working on my squat technique over recent months, which has required a lot of thinking outside of the box to find the root cause of the problem. She even managed to assess that I had issues with the QL muscle in my lower back before my sports massage therapist spotted it. She has a vast knowledge on different exercises and techniques to get the best out of someone, and would definitely recommend her.
Long Ashton
Personal training and Pilates. Specialising in post natal recovery and fitness. Injury rehabilitation. I work with women (men) who have pelvic floor problems as well as post pregnancy complications.
Long Ashton
Here at Functional Fitness Bristol we run a wellness studio that offers: personal training, sports therapy, life coaching, nutritional advice, exercise classes and expeditions. Our moto is "the way we are designed", which means we design all our training and wellbeing programs based around you. These programs will challenge your body in such a way that it works with your body shape/design and not against it!
Long Ashton
Former Professional Rugby Player for Bristol Rugby offering bespoke personal training to meet your needs. For all levels and abilities. What ever your goals. I train my clients out of private studio, which is a well equipped, there is no requirement to become a member. Alternatively I can come to you or we can meet at a park. I have resistance equipment to help build and tone muscle and also to provide HIIT workouts the fastest proven way to burn fat.
Long Ashton
Personal Trainer located in central Bristol. Mental-health safe space. Body recomposition: muscle and strength, fatloss and health. Learn to lift weights, fix your posture and change your lifestyle in gradual steps to create effortless consistency.
Long Ashton
I been practicing Yoga for 12 years. I believe that when yoga is incorpetaed into your life it can only bring benefits. There are so many physical benefits, building strength and muscle tone, mind-body connection, balance and mobility, self-confidence and awareness, which then lead into mental and overall well-being and total health. Yoga is a fantastic compliment to exercise as well as a stand alone movement practice.
Long Ashton
I specialise in strength training for weight loss, muscle gain and general health with an evidence-based approach. I work in my own gym setting, helping those who are just starting on their fitness journey and may not know where to start. Alternatively, if you are looking to enhance your fitness routine, in-person training ensures focused attention and optimal results. I help with form, technique and create personalised workout programmes that will help you keep motivated and help you enjoy working out.
Long Ashton
We are a martial arts school that is passionate about developing all aspects of the individual. We offer high energy disciplined fun in our classes. We also offer an amazing life skills program called Champions for Life which aims to develop positive habits within our youngsters.
Long Ashton
My first Mottos are: Safety & Quality. -Teaching how to avoid injuries while never getting one with me. -Workingthe best quality & technique at your own current fitness levels. I specialise in: Muscles Activation & Flexibility. The services I offer: -Flexibility fitness: working a balanced and safe Stretching programme. -Efficient Workouts [resistance, Cardio/stamina, muscle tone.
Bill Venables
Stretch and core classes with Neil have really made a difference for me despite being the wrong side of 50. They have definitely made a difference to my strength and flexibility. Not had any backache for a year now.Neil is a knowledgeable and committed trainer and good at guiding and motivating. He is also good fun!I recommend his stretch classes whatever your age and core classes if you want to take it a bit further.
Long Ashton
Personal training and online coaching, weight loss guidance, muscle building and a strength and conditioning qualification. Baseline fitness is programming done correctly.
Shyamnath Satheendranath
If you are really serious about fitness, he is your man �. I have been training with him since feb 2017 and I can see a big difference in my fitness level. He sets good realistic monthly goals and gives good advice.I feel motivated, confident as I have lost weight and improved my strength level. Transformation was amazing and looking forward to my next level of transformation. �. I would recommend Chris !!
NDM Mission 1. Help competitors prepare for their sport; provide outstanding strength and conditioning for them to minimise the risk of injury and maximise their performance. 2. Help people maximise their time and effort in training or exercise; develop long-term enjoyment of this and the best results they can get, while providing an antidote to pressures on the body and mind of daily work life.
Through a consultation I listen to what my clients know or feel about their current strength and fitness qualities. Through directed questioning I gleam some detail about previous experience, current activities, and what they like and don't like doing, any injuries, any previous successes and highlights, any qualities they want to notice and feel at the end of a bespoke block of training, how committed they are to doing what it takes.
Committing to a block of training personalised to the client, which has been set out to reduce the gap between where the client is now and where they need to get to. While results can be gained in 6 weeks, developing a long term approach beyond this is key. Great results are built on the accumulation of many small steps consistently made over time.
Body composition-wise, quality nutrition is just as crucial as training. Evidence based training principles are important to follow and incorporating variety so that one recovers well, and can exercise daily if desired.
Educating the client to the appropriate level for them to be empowered and motivated I find works really well.
I love the human interaction, everyone is unique. We all love learning, and both the client and the coach learn during every session, every block of training. Seeing clients get a buzz from training and pleasing results for them, and education they can go on to utilise moving forwards, is immensely rewarding. I am happiest when I am coaching, making a difference to lives.
I've been coaching sport for many years, and after attaining highly on a demanding specialist strength and conditioning qualification, I realised just how much unique value I can give the public, be it 1:1 , small group personal training, or group exercise, alongside my sports strength and conditioning work. I noticed how variable the quality can be out there of what is delivered when it comes to developing quality movement in their strength and fitness sessions. I had already developed multiple types of group training sessions, so offering this quality to the public seemed something I should do, and I haven't looked back since.
I am serious about your results, helping you commit to your block of training, and enjoy making sessions and the process fun and engaging, despite it being hard work!
If you're not ready to take action and commit to what we set out on I am not the coach for you!
In terms of strength training, general training of the utmost quality is key. Once a standard has been reached we can add sports-specific requirements on top.
(Advanced methods could be used at this point if there is no sport for which you are training).
Most people I see need some movement patterns re-coached, and we assess your mobility stability and basic strength, energy systems testing if appropriate, to get a good baseline of info, for you and I, of where you are at right now.
Speed, agility and plyometric work could be for you to apply to your sport. Olympic Lifting is an option with certain foundations of strength.
Energy systems work utilising machines such as rowing and spinning could transform your approach to using these for calorie burn as well as fitness gains.
Just a few tips could transform your running, swimming or surfing.
4.71/5.00
based on 595 reviews
The average rating for Bark Personal Trainers in Long Ashton is 4.71, based on 595 reviews.
