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Long Ashton
** Serious Enquiries Only ** My team and I have worked with both 1-2-1 at our gym in Bristol and online for over 7 years helping 100's people - So you will be in great hands! We are currently offering FREE 60 Minute session if you would like to request a callback. Our team has over 25 years of experience helping people: - Lose Weight - Improve their fitness - Look great - Increase confidence
Long Ashton
Visit my website www.gritandgracept.co.uk As at Fitness & Movement Coach I specialize in biomechanics - how your body works as a whole unit, not just as individual muscles. Using this approach - and my coaching qualifications in Powerlifting, Calisthenics, and Animal Flow - I design my training around the individual. I like to keep my approach light and fun, but don't get me wrong - I can push you and get you challenging your own perceived limits!
Nick Mellor
Teresa is one of those PTs who doesn’t make exercise feel scary or like a chore. She has been working on my squat technique over recent months, which has required a lot of thinking outside of the box to find the root cause of the problem. She even managed to assess that I had issues with the QL muscle in my lower back before my sports massage therapist spotted it. She has a vast knowledge on different exercises and techniques to get the best out of someone, and would definitely recommend her.
Long Ashton
We offer Personal Training and Nutrition & Mindset Coaching. Our programs are customised to you! Whatever your goals are, we want to help you achieve them and together we will create a plan of action that will deliver real results. We offer in person sessions and remote coaching via Zoom, FaceTime or Skype. Specialist training in working with vegan clients or those looking to transition to a more plant-based lifestyle.
Long Ashton
Here at Functional Fitness Bristol we run a wellness studio that offers: personal training, sports therapy, life coaching, nutritional advice, exercise classes and expeditions. Our moto is "the way we are designed", which means we design all our training and wellbeing programs based around you. These programs will challenge your body in such a way that it works with your body shape/design and not against it!
Ben
Long Ashton
Former Professional Rugby Player for Bristol Rugby offering bespoke personal training to meet your needs. For all levels and abilities. What ever your goals. I train my clients out of private studio, which is a well equipped, there is no requirement to become a member. Alternatively I can come to you or we can meet at a park. I have resistance equipment to help build and tone muscle and also to provide HIIT workouts the fastest proven way to burn fat.
Long Ashton
Personal training and Pilates. Specialising in post natal recovery and fitness. Injury rehabilitation. I work with women (men) who have pelvic floor problems as well as post pregnancy complications.
Long Ashton
I been practicing Yoga for 12 years. I believe that when yoga is incorpetaed into your life it can only bring benefits. There are so many physical benefits, building strength and muscle tone, mind-body connection, balance and mobility, self-confidence and awareness, which then lead into mental and overall well-being and total health. Yoga is a fantastic compliment to exercise as well as a stand alone movement practice.
Long Ashton
*£15 for your first Personal Training session* Hello, I’m Lily and I offer anti-diet, weight-inclusive Personal Training in Bedminster. I am now taking bookings from April 12th for 1:1 sessions outdoors ? ☀️ I have 5 years PT experience. ☀️ I am also a Body Image Coach and certified Intuitive Eating. ☀️ April offer: £15 for your first session. ☀️ Currently offering sessions over zoom.
Long Ashton
We are a martial arts school that is passionate about developing all aspects of the individual. We offer high energy disciplined fun in our classes. We also offer an amazing life skills program called Champions for Life which aims to develop positive habits within our youngsters.
Long Ashton
Willing Fitness is a result driven Strength and Conditioning service that will elevate your athletic surfing performance! Utilising surf specific training, you will progress quicker in & out of the water through strength and mobility!
John Nichols
First and foremost Will is an amazing trainer and you would do well to have him as your personal trainer.
Don’t let Will’s age, or boyish charm, make you think he doesn’t know what he is talking about. Underneath it all he has a wealth of knowledge in fitness and rehabilitation. His degree in sport science holds him in good stead, as does his personal experience in weight loss (reads his bio), which cannot be learnt from books.
When I first joined the gym I weighed upwards of 120kg, but more significantly I was having to take 40 units of insulin a day to manage my blood glucose levels, along with a plethora of other tablets (I am type 2 diabetic amongst other things). I was shy in the gym, only using the weight and cardio machines as I had no confidence in using the free weights, and lacked confidence to ask anyone for guidance. In the past I had used Personal Trainers and had bad experiences- I don’t respond to being shouted at military style, or being told I should be able to do a particular exercise due to my age, build, or because I am a man- the answer to “Are you a man or a mouse?” is “I am a mouse and proud of it”.
I decided to join a weight loss group at the gym, called “Pure Losers”, in the hope of getting some help and met Will. His relaxed demeanour appealed to me. He is friendly, professional, gentle, and understanding, but can push you when you need it. Basically he has mastered the ability to tailor his behaviour to give you the best personal experience, whilst remaining professional at all times- a skill I have yet to learn! Being diabetic I am not able to do certain exercises due to the risk of collapsing due to low blood glucose levels. Will was there for me through it all, and after two months I had dropped 10kg and halved the amount of insulin I needed to take.
Since then I have worked with Will at increasing my confidence in the gym, working with free weights, and only use the machines now as finishers. Wills guidance has shown me how good form is better for you in the long term than amount of weight being lifted, and in time you will be able to lift more- without injuring yourself. I am in the gym nearly every morning at 7am and love how my health has improved over the months of training. I feel great, my body is slowly becoming more muscular; fat is disappearing; I am being taken off medication; and get comments on my looks most days.
So when it comes to PT’s I don’t know if Will is the best trainer out there, I haven’t tried them all, but I know he is the best trainer I have experienced and I owe him my health. I may have put the hard work in, but he has given me the direction, and I look forward to the rest of the journey we will have together.
Long Ashton
My first Mottos are: Safety & Quality. -Teaching how to avoid injuries while never getting one with me. -Workingthe best quality & technique at your own current fitness levels. I specialise in: Muscles Activation & Flexibility. The services I offer: -Flexibility fitness: working a balanced and safe Stretching programme. -Efficient Workouts [resistance, Cardio/stamina, muscle tone.
Bill Venables
Stretch and core classes with Neil have really made a difference for me despite being the wrong side of 50. They have definitely made a difference to my strength and flexibility. Not had any backache for a year now.Neil is a knowledgeable and committed trainer and good at guiding and motivating. He is also good fun!I recommend his stretch classes whatever your age and core classes if you want to take it a bit further.
Long Ashton
I have been heavily involved in the sport and exercise community for over 30 years as a PE teacher, rugby player and coach, ultra-runner and cyclist. Adventure is always on the agenda and my two year cycling trip around the world was the biggest adventure of them all. I am Level 3 Personal Trainer and specialise in Running coaching, Weight Loss and Nutrition, Strength and Conditioning and Sport Specific Training .
NDM Mission 1. Help competitors prepare for their sport; provide outstanding strength and conditioning for them to minimise the risk of injury and maximise their performance. 2. Help people maximise their time and effort in training or exercise; develop long-term enjoyment of this and the best results they can get, while providing an antidote to pressures on the body and mind of daily work life.
Through a consultation I listen to what my clients know or feel about their current strength and fitness qualities. Through directed questioning I gleam some detail about previous experience, current activities, and what they like and don't like doing, any injuries, any previous successes and highlights, any qualities they want to notice and feel at the end of a bespoke block of training, how committed they are to doing what it takes.
Committing to a block of training personalised to the client, which has been set out to reduce the gap between where the client is now and where they need to get to. While results can be gained in 6 weeks, developing a long term approach beyond this is key. Great results are built on the accumulation of many small steps consistently made over time.
Body composition-wise, quality nutrition is just as crucial as training. Evidence based training principles are important to follow and incorporating variety so that one recovers well, and can exercise daily if desired.
Educating the client to the appropriate level for them to be empowered and motivated I find works really well.
I love the human interaction, everyone is unique. We all love learning, and both the client and the coach learn during every session, every block of training. Seeing clients get a buzz from training and pleasing results for them, and education they can go on to utilise moving forwards, is immensely rewarding. I am happiest when I am coaching, making a difference to lives.
I've been coaching sport for many years, and after attaining highly on a demanding specialist strength and conditioning qualification, I realised just how much unique value I can give the public, be it 1:1 , small group personal training, or group exercise, alongside my sports strength and conditioning work. I noticed how variable the quality can be out there of what is delivered when it comes to developing quality movement in their strength and fitness sessions. I had already developed multiple types of group training sessions, so offering this quality to the public seemed something I should do, and I haven't looked back since.
I am serious about your results, helping you commit to your block of training, and enjoy making sessions and the process fun and engaging, despite it being hard work!
If you're not ready to take action and commit to what we set out on I am not the coach for you!
In terms of strength training, general training of the utmost quality is key. Once a standard has been reached we can add sports-specific requirements on top.
(Advanced methods could be used at this point if there is no sport for which you are training).
Most people I see need some movement patterns re-coached, and we assess your mobility stability and basic strength, energy systems testing if appropriate, to get a good baseline of info, for you and I, of where you are at right now.
Speed, agility and plyometric work could be for you to apply to your sport. Olympic Lifting is an option with certain foundations of strength.
Energy systems work utilising machines such as rowing and spinning could transform your approach to using these for calorie burn as well as fitness gains.
Just a few tips could transform your running, swimming or surfing.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.95/5.00
based on 131 reviews
The average rating for Bark Personal Trainers in Long Ashton is 4.95, based on 131 reviews.
