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Long Ashton
Personal Training Clifton is a personal training service based in Bristol run by Personal Trainer Richard Leonard BSc (Sports and Exercise Science). Discuss your needs with a professional award winning Personal Trainer, and reap the rewards of over 20 years industry experience gained in fitness clubs around the world. Achieve the results you want fast, and benefit from the latest training techniques.
Rob
"In my 6 weeks of 'team training program I lost around 4.8 kg (would have to check body fat% and measurements but think I lost around 10cm from my waist), gained noticeable muscle tone and my fitness improved dramatically. [After the first week], I felt fantastic - I had more energy all of the time and was more focused and productive at work because I felt better.
Personal training was a great kick start to my fitness training and weight loss and I have continued with the training on a weekly basis for the last 16 months and lost another 12 kg."
Long Ashton
Personal Trainer Service. Over 25 years experience with a wide variety of specialism. Qualifications include Level 4 specialist exercise instructor in low back pain. Member of register of exercise professionals.
Long Ashton
Wild Country Fitness offers personal training, run coaching and small group fitness classes for women. I am based in the Wild Country, on the outskirts of Bristol and I like to use the outdoors as my inspiration for getting moving. I work mainly with women and I am passionate about helping women achieve their health and fitness goals, but also to make themselves a priority too!
What is your gender?
Female
How old are you?
22-29
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Weight loss
Which location(s) would you consider?
Home, Outdoors, Private studio
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Morning (9am-noon), Late afternoon (3-6pm)
Do you have any additional details
Trying to get toned and slimmer but need extra help as i have no motivation to do so on my own. Ive also got a slight tear in my disc lower left handside of my back
What is your gender?
Male
How old are you?
22-29
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Body building, Firming and toning, Increase muscle strength, Nutrition, Weight loss
Which location(s) would you consider?
Apartment gym, Home, Office, Private studio
Do you have any day preference(s)?
Monday, Wednesday, Friday
Do you have any time preference(s)?
Evening (after 6pm)
Do you have any additional details
I live in Newport but would like to fit this in after I finish work in Bristol at half 5, 3 times a week. I'd like to be quite regimented as I feel the structure will help get the best out of me.
What is your gender?
Female
How old are you?
40-49
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
I'm not sure yet
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Weight loss
Which location(s) would you consider?
No preference
Do you have any day preference(s)?
Tuesday, Thursday
Do you have any time preference(s)?
Late afternoon (3-6pm)
Do you have any additional details
I'd like to get healthy but I don't want to be skinny I have polly cystic ovaries this as made me quit fat from the build ups of insulin in my blood . I'm also really shy
