Kimberley Williams
Bristol
(3)
Bristol
(3)
I know just how much of a positive impact movement and fitness can have on not only your physical appearance, but also your headspace and confidence. I took up weightlifting for my own mental health and haven’t looked back since.
All of my coaching is completely personalised to you, your lifestyle and what you enjoy.
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3 customer reviews
Hannah
Kim pushes you to smash your goals and always believes in you, even if you don't believe in yourself
Kim is a fantastic PT and I'd highly recommend her!
Megan
I’ve been working with Kim for the past 3 years. In those 3 years, Kim has helped me gain confidence within the gym, and in myself. She has helped me increase my strength, I couldn’t even do a squat 3 years ago!! She has also helped me achieve so many of my personal goals, including losing 11lbs in one month!! I highly recommend Kim as your PT. More...
Siobhan
Kim is a great PT who worked with me to tailor my exercises and nutrition to what worked for me! I saw such an improvement in my exercise form and mentality towards food from working with Kim.
How do you help your clients achieve their fitness goals?
I make my coaching as simple and effective as possible for you to get to where you want to be. You don’t need loads of frills or 3 hour long workouts to achieve your goals!
All of my coaching is completely personalised to you and your goals. It includes
A completely personalised workout plan built around your routine
A personalised approach to nutrition to help you understand the foods you are consuming and how they can be used to compliment your fitness
Weekly or twice a week check ins to make sure you are getting to where you need to be
24/7 contact and support outside of check ins to keep accountability high
Access to my own app where you can keep track of your progress
What’s the secret to getting the body of your dreams?
Consistency and finding out what works for you.
You can have the best workout routine and nutrition plan in the world. But, at the end of the day, if it’s not something that you like doing or that is sustainable for your lifestyle, you might not stick to it.
My coaching style is all about finding you a routine that is sustainable, which you can incorporate into your lifestyle that will guarantee you are consistently working towards your goals.
What do you love most about your job?
The unbelievable joy I experience when I am able to impact someone’s life for the better.
Whether that be through improved fitness, the positive impact fitness has on their mental health, their body transformation or through improved confidence. It bring me an immense sense of satisfaction and happiness.
What inspired you to start your own business?
I worked in retail full time after leaving university, and I wasn’t happy at all. I had been consistently going to the gym for four years and found it a great outlet for my own mental health. I enjoyed how strong I was becoming and how much better I felt for going.
When the first lockdown hit, I knew I had to use the time I had been given off of work to better my own life in some way. This is when I decided to take the leap and complete my personal training diploma. I love helping people to achieve their full potential, and it just felt right.
I haven’t looked back since.
Why should our clients choose you?
I myself have been training for 6 years. I started off my own fitness journey through having a personal trainer and have since trained with several. I fell in love with weightlifting through having a coach, so I understand the importance of the role of a coach that I now provide others.
My own coaching style has been developed through my own personal experiences - working out what works and what doesn’t for both myself and different types of people.
Not one of my clients receive the same program or nutritional assistance. Everything I provide is completely personalised for YOU to suit your body and your goals, giving you the best results!
Can you provide your services online or remotely? If so, please add details.
Yes, I offer online coaching to those who I cannot see in person.
My services online are still fully personalised and unique to each individual, with multiple contact points throughout the week to ensure your training is on track and you are headings towards your goals.
Personal Training
1-1 or 2-1 personal training sessions to get you confident in the gym.
Each session will be an hour long, and all personal training comes come with a complete workout plan, nutrition help, access to my own app and 24/7 contact and support.
Online Coaching
Online coaching with weekly or twice a week check ins.
All coaching will come with a fully personalised workout program, nutritional help / guidance, access to my own app and 24/7 support.
Hybrid Coaching
A mixture of in person personal training sessions and online coaching.
You will also receive a full, personalised workout plan, nutritional help / guidance, access to my own app and 24/7 support.
Designed to bridge the gap between in person coaching and online coaching.
