I can highly recommend Stanza Fitness. I am retired and had not set foot in a gym since my school days until I started PT sessions with Ben which I have been having for almost a year. He is an excellent trainer and always very patient and encouraging. There is a friendly atmosphere at the gym which has excellent equipment and a light bright decor. I would encourage anyone who might be reticent about going to a gym to try a PT session at Stanza Fitness.
Fabulous workouts, great combination of HIT and weights. Always new exercises and routines so you'll never be bored. Love how the girls keep you challenged and if you're short of motivation then Moo-vit will definitely give you that kick up the bum! Enthusiastic and never a dull moment. Love love love!