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Pudsey
My passion is helping people to achieve their fitness goals and present holistic solutions to training with the aim of improving strength, weight loss, flexibility and over all conditioning. My clients will testify to some amazing results and have developed physically as well as growing in confidence. Being a qualified Strength and Conditioning coach, I can adapt to the needs of all my clients, whether this be helping ladies focus on weights for the first time or progressing to some more advanced lifting techniques.
Mala Slattery
I've just finished 12 weeks with Greg and I feel fantastic! Not only has he helped me with losing inches, but he's also given me confidence both in and out of the gym. I feel fitter, stronger and healthier! Greg is a great motivator and really tailors your sessions to suit you and your goals. He puts you through your paces but knows your limits! I would highly recommend giving Greg a chance to be your personal trainer, you definitely wont be disappointed. Thank you Greg for all your help and support over the past 3 months!
Pudsey
I’m Tim, an ex-team Great Britain and Ghana Sprinter with over 20 years’ experience competing at the highest level in my sport. I’ve competed at the Commonwealth games, World Championships indoors and out and the European Championships. Since retiring from the sport I have become a fully qualified Personal Trainer and I continue to broaden my knowledge while working with Leeds Carniege Rugby Union, Halifax Town FC and Leeds Rhinos Netball.
Christie
began strength training with Tim in May 2016 for a period of three months. During that time I have noticed a marked improvement in all areas of my fitness. My personal best squat has increased from 60kg to 95kg, and I have increased from a 60kg barbell hip thrust up to 105kg. I have generally become stronger in all areas in the time that I have been training with Tim and I have learnt new exercises which I would have never tried before. For example, performing different variations of jumps/squat jumps to improve on the explosive power required to perform heavy squats.
Pudsey
Founded in 2014 GRS Fitness is a 121 / Online Coaching business. We currently service clients across the UK, ranging from 121 Clients in Bradford to Online Clients in Bristol. We offer a comprehensive coaching service provided through our smart phone application. This means that we are always on hand to answer questions or for clients to access their training or nutritional plans.
Alex Da Costa
Gary has been training me now on and off for 18 months. He’s not just trained me in 1-2-1 PT sessions but also educated me about food and it’s nutrition value. It’s just about what you do in your PT sessions at the gym but it’s about gaining the knowledge about what to do when you’re not there too and this is something Gary is brilliant at. He is always on hand to support you no matter what you might be struggling with.
Pudsey
Our fitness habits have been forced to change. This means we need to adapt - the quicker the better - for our health and well-being. Online training is becoming the norm, and it has the potential to add vast value to your life in times of need. With a years experience of working via video streaming, I've utilised my vast knowledge in the niche of bodyweight training to enthuse and empower my clients from the comfort of their own home.
Karen
I contacted Dave as I like his holistic approach to training. Having had two shoulder impingement surgeries over 2 years (same shoulder) I had become very limited with my exercise and was wary of doing anything in the gym, consequently I wasn't doing much in strength training. Dave listened to my concerns and what I wanted to achieve and came up with a plan that now has me using my body in a way that will help prevent any further injuries, including the shoulder or he gives me an alternative if I find it too painful. He is now helping me improve my core strength and legs in preparation for a 6 day hike for the Camino Way in June. I feel with his support I will be able to achieve this without further injuries - thanks Dave :)
Pudsey
How I can help you achieve your fitness goals with Personal Training Whether it is personal training for fat loss, strength training, or a life-changing body transformation, I will take you on a life changing journey to achieving optimal health, results and maximising your potential. I offer packages 1-1 personal training, group training in addition to online training for those further away.
Pudsey
I help women reach their fitness goals and give them the tools they need to live a happy, health and well-balanced life. First 10 clients to sign on will receive discounted coaching for the first 4 months!
Pudsey
I help career driven professionals lose body fat, boost mental performance and discover UNSHAKEABLE confidence without having to sacrifice their favourite foods! Contact me on IG - Coachdaz.pt Facebook - @Coachdaz.pt
Pudsey
Do you feel like you deserve better? Do you want to look and feel your best? That is why you're here and maybe I can help. Regardless of your location, You now have an opportunity to work with one of Yorkshire's leading fitness & body transformation coaches. http://builttolastproject.com/classess A quick heads up to help you make the right choice to reach your goals... I only work with people who want the best.
Catherine Page
I have been a customer of Mike's for over 5 years. He has been very good at giving me sessions that fit in with my busy lifestyle. I have a one to one session once a month and get a programme to follow. He carefully explains the exercises and ensures that I am doing them properly, which is obviously very important. He often reviews my goals and will make changes to the programme accordingly. I feel that my overall fitness has improved considerably under Mike's guidance. I am hoping to see more improvements in my times for events this year. Very pleased with the work I have done with Mike's guidance.
Pudsey
At domhaighfitness we believe that anyone can achieve their health, fitness and physique related goals no matter how big or small. We don't discriminate. You could be aiming to get lean, add muscle mass, improve your relationship with food or just simply get fitter and healthier. I offer online coaching nutritional coaching and 1:1 personal training. We adopt a flexible approach to nutritional coaching meaning there will be no FAD diets, cutting out of food groups unnecessarily or avoiding social situations.
Pudsey
Premium based coaching in Leeds or ONLINE. It is my mission to empower real, everyday women, just like you, to adopt a healthier, more vibrant lifestyle & break them out of the unsustainable fad diet culture. I began my career in the fitness industry in 2009, originally as a sports therapist, and have since completed a Masters in Nutrition and expanded into Personal Training.
Pudsey
Experienced Personal Trainer and Body Transformation Specialist. Located in Pure Gym South Leeds next to the Corn Exchange,
Pudsey
A fully inclusive personal trainer that caters for all no matter your weight, age, sex or sexuality. I can train you at my gym, at your home, outside or inside. Each person is different and you get what you put into it... Most of my clients have become close friends since training them I offer bulk purchases on sessions Saving £110 for 3 sessions a week (12 sessions in a month)
West Yorkshire
CSS Fitness offers one to one personal training in Leeds for individuals looking to transform their bodies and take their fitness to the next level. CSS Fitness aim to solve any misconceptions about training and nutrition whilst providing expert knowledge on how to maximise results. With a wide range of programs to choose from, there are plenty of options available for clients to find the appropriate program length that will suit their fitness goals.
One thing that can be guaranteed is you will progress from week to week both mentally and physically. Throughout the course of the training program, you will not only learn a wide scope of exercises but also how to maximise your training through activation techniques and key movement patterns.
Nutrition will play a pivotal role in your progression for various different reasons from gym performance and recovery to overall improvement in body composition. CSS Fitness aim to take away the guess work and provide you with customised nutritional plans to exploit all of these key factors.
Everyone wants to change but are you willing to put the steps in place to make change happen. Results come from stepping outside your comfort zone and challenging yourself on a daily basis.
I pride myself on ensuring sessions are fun, innovative and more importantly progressive. Changing people’s lives is a big reason why I became a personal trainer and as my client, you will receive nothing less than 100% of my efforts.
In my eyes, health is wealth.
I have been extremely passionate about sport and fitness my whole life. From an early age I have been competing at a very high level in sport and more specifically football and running. I have represented Bradford City FC, Leeds united FC, and Leeds Carnegie when I was at studying at Leeds metropolitan University.
Since leaving school at 16 I went onto College to study Sport Development and Fitness, this then lead me onto university where I studied a degree in Sport, Leisure and Culture.
After finishing my education, my first working role was with Premier Sport coaching various sports across the national curriculum in schools and sports camps. I also have experience in coaching sport in colleges, universities, and football academies.
I am currently a full time personal trainer at a large gym based in Leeds which has over 14,000 members. I am the founder and head coach of Headingley Harriers running club.
I practice what I preach, and that is optimal health and well-being is the key to a positive and happier you.
At CSS Fitness we create the action that takes you from A to B. While it’s important to remember that A to B won’t happen overnight, it’s about thinking of the bigger picture and remaining dedicated in achieving your goals.
12 years of coaching experience has given me expertise in many disciplines, across the field of health and fitness. I specialise in…
- Transformations
- Weight Loss
- Cardiovascular Fitness
- Nutrition & Diet Plans
- Increase Muscle Mass
Key achievements:
– Founder and current Head Coach of the Headingley Harriers running club.
– Designed, developed and implemented the training program for the Keighley 10k female champion 2015.
– Represented Leeds United & Bradford City FC at Youth Level.
– Regular top 10 finisher in 5k, 10k & Half Marathon Events.
I practice what I preach, and that is optimal health and well-being is the key to a positive and happier you.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 21 reviews
The average rating for Bark Personal Trainers in Pudsey is 5.00, based on 21 reviews.
