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CSS Fitness profile image
C

CSS Fitness

West Yorkshire

‘19 Certificate of Excellence

CSS Fitness offers one to one personal training in Leeds for individuals looking to transform their bodies and take their fitness to the next level. CSS Fitness aim to solve any misconceptions about training and nutrition whilst providing expert knowledge on how to maximise results. With a wide range of programs to choose from, there are plenty of options available for clients to find the appropriate program length that will suit their fitness goals.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

One thing that can be guaranteed is you will progress from week to week both mentally and physically. Throughout the course of the training program, you will not only learn a wide scope of exercises but also how to maximise your training through activation techniques and key movement patterns.

Nutrition will play a pivotal role in your progression for various different reasons from gym performance and recovery to overall improvement in body composition. CSS Fitness aim to take away the guess work and provide you with customised nutritional plans to exploit all of these key factors.

What’s the secret to getting the body of your dreams?

Everyone wants to change but are you willing to put the steps in place to make change happen. Results come from stepping outside your comfort zone and challenging yourself on a daily basis.

What do you love most about your job?

I pride myself on ensuring sessions are fun, innovative and more importantly progressive. Changing people’s lives is a big reason why I became a personal trainer and as my client, you will receive nothing less than 100% of my efforts.

In my eyes, health is wealth.

What inspired you to start your own business?

I have been extremely passionate about sport and fitness my whole life. From an early age I have been competing at a very high level in sport and more specifically football and running. I have represented Bradford City FC, Leeds united FC, and Leeds Carnegie when I was at studying at Leeds metropolitan University.

Since leaving school at 16 I went onto College to study Sport Development and Fitness, this then lead me onto university where I studied a degree in Sport, Leisure and Culture.

After finishing my education, my first working role was with Premier Sport coaching various sports across the national curriculum in schools and sports camps. I also have experience in coaching sport in colleges, universities, and football academies.

I am currently a full time personal trainer at a large gym based in Leeds which has over 14,000 members. I am the founder and head coach of Headingley Harriers running club.

I practice what I preach, and that is optimal health and well-being is the key to a positive and happier you.

Why should our clients choose you?

At CSS Fitness we create the action that takes you from A to B. While it’s important to remember that A to B won’t happen overnight, it’s about thinking of the bigger picture and remaining dedicated in achieving your goals.

12 years of coaching experience has given me expertise in many disciplines, across the field of health and fitness. I specialise in…

- Transformations
- Weight Loss
- Cardiovascular Fitness
- Nutrition & Diet Plans
- Increase Muscle Mass

Key achievements:

– Founder and current Head Coach of the Headingley Harriers running club.

– Designed, developed and implemented the training program for the Keighley 10k female champion 2015.

– Represented Leeds United & Bradford City FC at Youth Level.

– Regular top 10 finisher in 5k, 10k & Half Marathon Events.

I practice what I preach, and that is optimal health and well-being is the key to a positive and happier you.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 21 reviews

The average rating for Bark Personal Trainers in Pudsey is 5.00, based on 21 reviews.

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