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Find a Personal Trainer in Horsforth

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Born To Be Wild profile image
B

Born To Be Wild

‘20 Certificate of Excellence

Our fitness habits have been forced to change. This means we need to adapt - the quicker the better - for our health and well-being. Online training is becoming the norm, and it has the potential to add vast value to your life in times of need. With a years experience of working via video streaming, I've utilised my vast knowledge in the niche of bodyweight training to enthuse and empower my clients from the comfort of their own home. I work with a varied clientele who's aims vary from improving mobility and flexibility, to developing strength and muscle, correcting imbalances and postural problems, right through to working on skills such as the handstand. No goal is out of reach; Have the VISION, BELIEVE you can achieve it, and take ACTION! I can be your guide, helping you develop a process in which your practice becomes enjoyable and rewarding, leaving the results to look after themselves...

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I offer the knowledge and support that enables those who are willing, ready and able to attain their goals. I'll break things down and we'll find the key that help's you unlock your potential to achieve a healthier body and mind.

There's no "cookie cutter" program's off the shelve. It's a process that involves fixing any aches, pains and movement restrictions which will allow me to teach you how to move and push your body in an instinctive and fun way that reaps rewards not just in the present, but for a life time.

What’s the secret to getting the body of your dreams?

Developing the habits that will lead you down the path towards success.

- This means eating a diet that's attainable and sustainable for you, portion controlled, and 90% whole natural unprocessed foods.

- Sleep must be a priority, with a minimum 7 hours of restful sleep each night.

- The last piece of the puzzle is finding an exercise regimen that pushes you physically and mentally whilst keeping you engaged, and has you looking forward to your next session.

What do you love most about your job?

When I finish working with clients and I see the sparkle in their eyes and a spring in their step. It gives me the satisfaction that their leaving the session not just physically pushed and improved, but also with a positive mindset for the rest of the day - I love the feeling of having a positive affect on peoples lives!

What inspired you to start your own business?

To have the freedom to work around a schedule that helps me be healthy in body and mind. This means i can give my clients my full attention, support and knowledge.

Why should our clients choose you?

I coach each person as the unique individual they are, giving them my unwavering support and ever expanding knowledge. We'll put together all the piece of the puzzle to develop your unique movement practice and/or nutrition plan that's realistic and sustainable based around your life and needs.

If your willing, ready, and able, I'll help support you towards your goal.

The hardest part is taking that first step into the unknown, which may seem a little daunting, but the only regret you'll ever have is not taking that chance of realising your full potential...

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 112 reviews

The average rating for Bark Personal Trainers in Horsforth is 5.00, based on 112 reviews.

Get quotes from Personal Trainers in Horsforth