Absolutely brilliant!!! Chris is a fantastic PT, he takes his time out of his exercise to explain why your doing what your doing and also explains the science behind it all. After one of his session it makes you feel good about yourself and once you have been once you will want to keep going. Excellent value for money giving the experience he has. Highly recommend!!
Tong Liu is an amazing Sifu who makes everyone feel welcome. His attention to detail is outstanding and makes learning not only a pleasure but fun. For me personally Sifu has helped me improve my fitness over the past 3 years. I have been able to loose over 3 stones in weight and as a result I have now managed to go 2 years without any medication for asthma. I would recommend Sifu Tong Liu to everyone for private lessons, main class or even both as me and my children do. :)
As a personal trainer with over 5 years of experience, I am dedicated to helping people of all ages achieve their fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, I am here to guide and support you every step of the way. My approach to personal training is tailored to each individual client, taking into account their unique needs, goals, and abilities.
We Believe in Health, We Believe in Fitness & We Believe in You!
PT family is a nationwide personal training organisation that help individuals surpass their goals while feeling good about it!
All of our personal trainers are certified and help motivate and push our clients to their max while still keeping motivated to do more.
We offer numerous types of training available and can start with beginners upwards.