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Optimised Personal Training profile image
O

Optimised Personal Training

West Yorkshire

Personal Trainer & Sports Massage Therapist: - 4 years as an Army Physical Instructor - 3 years as a successful Personal Trainer I have dealt successfully with clients past and present with the following medical issues: - MS - Hip replacement - MCL ACL replacements - Shattered collar bone infused with titanium - Broken back - Depression - A 2 1/2 inch Leg difference - Clients who are in their 60s - Diabetic clients Also, I specialize in massage therapy is designed to take into account injuries, physical fitness and any imbalances etc. Through multiple massage treatments, the results I have had resulted in many happy clients. With my great reputation in the fitness industry, I know that I can help you meet your fitness goals. Please have a look at my great Facebook page, my reviews , transformation pictures, and videos. I look forward to working with you soon.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Tweaking and monitoring every other week , dips in results always remedied through training differences or diet. Depends on the goal

What do you love most about your job?

Seeing things people think impossible become possible even when so many things are against them they succeed. Seeing happiness overwhelm them also makes me feel gratified. It could be literally sitting up of a box using no momentum just quads and assisting muscles for someone who had a walking stick severely overweight and double hip replacement less than a year ago that is such an accomplishment for me as the trainer and the client imagine that basic movement we take for granted in life learned and able to do again that is emotion there I’m no physiotherapist I learned and overcome .“truestory” Or like row 1000mtrs in 4 minutes. Or achieve a personal best say on the Bench press they have been stuck on for a long time that’s truly for me an excellent feeling of my own accomplishment helping this man , pushing him hard , motivation etc for the strict goal seeing this man work hard for this always digging in deep for it and see his his dream come true priceless “true story “ I really care about that it certifies me to ensile and help others.

What inspired you to start your own business?

I was good Physical Trainer in the Army and have raw passion for it so I decided to leave and challenged my skills and work with everyone not just young fighting fit men and women. And I wanted to challenge myself with multiple varieties of clientele some with injuries and issues causing me to utilise my knowledge or learn more to help and improve the service I provide. Best person to be in life is to respect and learn from people better than you in certain areas and learn them yourself you keep doing that you can become the best man/woman in the room that can provide top tier service

Why should our clients choose you?

I go the extra mile , il change your mindset , I change your habits , il make you think positive, Once a goals met let’s make another and smash that too

What’s the secret to getting the body of your dreams?

There no “secret “ at all but hard work , there’s no pill , no special juice. Hard work and determination will only allow “YOU” to succeed i am just a guild through your own personal journey. If there’s a secret and I knew it I wouldn’t be here I’d be living it up rich ahah

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 83 reviews

The average rating for Bark Personal Trainers in Wakefield is 5.00, based on 83 reviews.

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