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Shipley
My passion is helping people to achieve their fitness goals and present holistic solutions to training with the aim of improving strength, weight loss, flexibility and over all conditioning. My clients will testify to some amazing results and have developed physically as well as growing in confidence. Being a qualified Strength and Conditioning coach, I can adapt to the needs of all my clients, whether this be helping ladies focus on weights for the first time or progressing to some more advanced lifting techniques.
Mala Slattery
I've just finished 12 weeks with Greg and I feel fantastic! Not only has he helped me with losing inches, but he's also given me confidence both in and out of the gym. I feel fitter, stronger and healthier! Greg is a great motivator and really tailors your sessions to suit you and your goals. He puts you through your paces but knows your limits! I would highly recommend giving Greg a chance to be your personal trainer, you definitely wont be disappointed. Thank you Greg for all your help and support over the past 3 months!
Shipley
Founded in 2014 GRS Fitness is a 121 / Online Coaching business. We currently service clients across the UK, ranging from 121 Clients in Bradford to Online Clients in Bristol. We offer a comprehensive coaching service provided through our smart phone application. This means that we are always on hand to answer questions or for clients to access their training or nutritional plans.
Alex Da Costa
Gary has been training me now on and off for 18 months. He’s not just trained me in 1-2-1 PT sessions but also educated me about food and it’s nutrition value. It’s just about what you do in your PT sessions at the gym but it’s about gaining the knowledge about what to do when you’re not there too and this is something Gary is brilliant at. He is always on hand to support you no matter what you might be struggling with.
Shipley
6 years experience in personal training working in the militery and civilian world with hundreds of clients from athletes to people just wanting to loose that extra weight Let’s work towards you goal Contact via Instagram @Dkfitness.1
Shipley
We provide 1 to 1 Boxing training and can come to your home, local gym or train outdoors. If you want to get fit and learn the sweet science of boxing get in touch.
Kim
I wanted to lose some Belly Fat and get in shape for my friends wedding, we worked a lot on endurence exercises and worked on burning fat from my stomach area. I like that we were keeping track of the progress every week and after 2 months of working out 3 times a week I had lost 3kg and the best part was that I didn't have to be on a diet.
Shipley
Changing habits so you can achieve long term success! Specialising in weight management and coaching for fat loss and optimal health. We provide 1-2-1 fitness coaching, personalised workouts and individually tailored nutrition delivered on-line or face to face.
Shipley
We are a 'Minority of One'. A team of evidence based 'maverick' health professionals with over 50 years of cumulative experience working in the health and fitness industry. We specialise in exercise and rehabilitation programmes and nutritional support for individuals with any level of experience or fitness level.
Shipley
About Lee Smith MSc, BSc (hons), BACR, CRDIT, CRIT Since starting in the profession over 20 years ago, my passion is (and has always been) to help people achieve the best quality of life, in terms of enhancing their health/fitness whilst managing any existing injuries/conditions they may have. I formed Aspire4Health more than 6 years ago to fulfill that passion. I enjoy working with a broad group of clients ranging from fit active people wanting to maximize their performance in their chosen sport/event to helping people through post injury, chronic illness or operative recovery.
Shipley
Level 2 Gym Instructor Level 3 Personal Training Level 3 GP Referral Level 4 Specialist Exercise (Nutrition & Obesity) - Boxing For Fitness - Circuits - Functional Exercise - Kettlebells - Suspension Training - Training Systems
Olivia Dalrymple
Shipley
At NxtGen Fitness, we’ve assembled the best exercise and nutrition experts from across the industry, all at hand to educate, motivate and inspire you towards better health. Our stringent recruitment process and training programme ensures that each and every PT is a leader in their field and fits in line with our scientific, research-driven approach to training. Find out how following an individually tailored exercise and nutrition programme can empower you to make the long-lasting results you are looking for.
Shipley
Personal trainer and Coach Fitness I used to be a professional COACH in athletics from Democratic Republic of the Congo, has been in London Olympics Games since 2012 with Congo team. Also a former PE. I am here to help you targeting your Goals in fitness and health exercises, lose weight, belly fat, gain muscles, Toning and running outside. Following my experience from athletics and my qualification as PT that make me confident to satisfy you for needed.
Shipley
We offer small group fitness classes in a friendly and fun environment. We have participants of all ages and abilities who regularly enjoy our broad range of classes. We also provide personal training sessions in the studio, training room or private garden space.
Mary Cuthbert
I love helping the people in my local community to get fitter and become healthier. Thanks to everyone who comes to classes my job is great fun! Thanks also to the other excellent instructors and coaches who put in so much effort to make fitness at the studio so enjoyable. It is a pleasure to work with all of you.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.89/5.00
based on 42 reviews
The average rating for Bark Personal Trainers in Shipley is 4.89, based on 42 reviews.
