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Gosport
Sweat occupies a 3,000 sq.ft warehouse space and exists to provide an environment free from any intimidation or the usual gym crowds. Our bespoke classes have a maximum of 10 participants and include Barre, Bars+Bells (free-weights), IMPACT (HIIT), TRX and Circuits. We also provide 1-1 services including personal training, Sports Therapy and Sports Massage. Our warehouse space is filled with art and colour (no mirrors!
Gosport
As well as being a Personal Trainer, I am also a CrossFit L1 Coach holding additional Olympic Weightlifting, CrossFit Kids & Teens and Aerobic Capacity qualifications. I started working in this industry because of my own love of health and fitness, and helping others achieve their goals and seeing their confidence grow alongside this brings me genuine job satisfaction. I work with both males and females of all ages, predominantly adult although I am also able to teach children, and am well equipped to deal with a great variety of different client goals due to the time I have invested into continually furthering my own knowledge as well as the time I have spent working with my clients and gym members.
James Shell
Been attending this gym for 3 years now and watched it grow from strength to strength. While the other CrossFit affiliated gyms in the area have fallen by the way side this place keeps bringing people in and for good reason. Run by two fantastic people who put there all into it. With a dance studio and showers upstairs and a whole ground floor dedicated to CrossFit what more could you ask for. Nutrition, stretch, fundamental courses can all be done as well as a perfect selection of classes run by a variety of coaches or an open gym which you can attend in your own time and allows you to do the work out of the day (WOD). Give this place a go you won’t regret it.
Gosport
We have our own one to one, fully private studio in central Southsea, where we can workout in full privacy to achieve any goal you have in mind. Keep reading to find out how you can book in your free session! I wanted to offer you lovely ladies a chance to prove yourselves that you can grow and become motivated to achieve your goals with no social pressure; focusing on having a better lifestyle and a positive attitude towards changing your diet and becoming healthier.
Gosport
I am a Fitness behaviour Change Coach. I specialise in helping busy professional Men in their 40s lose 20lb+ in 12 weeks without giving up their favourite foods and drink and without spending hours in the gym. My program the Lean Project focuses on behaviour change for an holistic approach to total transformation which incorporates specific exercise for client needs, full nutritional guidance and support, habit creation and mindset coaching.
Gosport
Here at IDeal Health and Wellbeing I help people tackle their emotional eating behaviours. I have designed a bullet proof program designed to break you free of the negative thought cycles that lead you down a path of binge eating destruction. My 12 week personalised program takes you from visualising your perfect lifestyle to actually living it in just 12 weeks. Using my own personal journey and extensive training in Cognitive Behavioural Therapy and Nutrition we will challenge your negative thoughts and turn them on their heads.
Kate
I've known Ian and Danielle for many years now. They have always been a very hard working couple that continue to expand their knowledge and skill set.
I started working with Danielle as I needed guidance with my food intake. I was training at the gym regularly, but wasn't eating the right foods to fuel the hard work I was putting in. Danielle was able to steer me in the right direction that suited my needs, without making me feel guilty about the choices I had previously made. With her wit and friendly demeanour, our sessions together were very comfortable and enjoyable.
Before and during my pregnancy, I was having regular 121 sessions with Ian, who helped me pass my Red Belt in Kickboxing, with a 98% pass. His relaxed, yet precise, teaching style is complimented by his vast knowledge of the contact sport and makes you feel at ease, very quickly. Everything is broken down in a manner that is easy to understand and apply, regardless of your level. He also helped me through my struggles by providing effective stretches for hips, which I benefitted from quite rapidly.
I have recently continued my journey with Danielle by starting 121 sessions in Kickboxing with her, now that I have had my baby. She is approachable and relatable on many aspects of life, and I have a lot of fun during my sessions so far. Her approach to teaching is similar to Ian's; informative and easy to understand, which is due to her growing confidence.
These two people can change your life for the better. All you have to do, is put in the hard work and they will guide you through your journey and support you with anything you need. It has been a pleasure working with IDeal over the years and I am so thankful for the help and support I have received from them for far.
It's an easy and well deserved full rating from me :-)
Gosport
Personal training services in Portsmouth. Specialising in athletic physical preperation, strength developement, weight loss, longevity and healthy living.
Suzanne Whitcombe
I have been training with Henry since April 2018 and the changes to my mobility, flexibility, nutrition, body shape and strength have been amazing. The coaching is focused, supportive and educational, helping you to understand your body's mechanics, and the associated mental barriers, this approach enables you to remain motivated in achieving your personal goals. Just starting out, need motivation, have a specific goal or already in the semi professional arena, whatever your discipline Pike Performance can help!
Gosport
workout routines and diet planning tailor made to suit the individual specialised services include: *weight control *bodyfat reduction *muscular strengthening *cardiovascular conditioning *fitness nutrition *nutritional supplements and advanced performance products
Gosport
Hello all, I have many years experience in the fitness industry, from. Ladies only training, toning, body building, strength training, and Crossfit. I have my own fully equipped gym in Portsmouth. I also train my clients on Southsea common or at their homes. For more information, please contact me. 07525615323 Thank you
Gosport
One to one or small group personal training in Portsmouth. Individual Nutrition and Workout Plans. Before and after transformation photos. If you would like to see what results others have achieved from working with me then check out my page below: https://www.instagram.com/mindmotivatingfitness/
Gosport
We all want to look great with a trim physique, six-pack abs, and muscles in the right places. But it takes a great deal of work and consistency and if you need help and direction, I can help you get started or get back on track. First, a bit about me – I’m Gary, a personal trainer that turned my passion for healthy living and a fit lifestyle into a career that I love. I have over 5 years of experience in the fitness industry and love guiding my clients to become the best and healthiest version of themselves and I can do the same for you!
Zoë
Have worked with Gary for a year and a half. During lockdown we've taken our sessions onto zoom, and more lately now permitted, outside to the park. Since starting PT I lost a stone (wasn't trying to), more importantly I've toned tuned everywhere and am much stronger and fitter. Gary always comes up with new routines to keep me interested, and pays attention to the right technique to avoid injury.
Gosport
I am a Fitness Behaviour Change Coach. I help busy men/women lose 12-20lbs in 12 weeks, gain more energy and take control of their Health, Nutrition and Mindset whilst reaching their fitness goals.
Gosport
Personal Training services. Fat Loss Body Building Toning Pre and Post Natal Contact R•••••@••••.com 079•• ••••••
Hampshire
Workout Coach - Personal Training made affordable, innovative & fun. We make it easy & efficient to reach your fitness goals by working with professionals from within their trade, allocating affiliate coaches and trainers for services outside our remit if needed. We are always here to help, please message us or call me personally, as the business owner I am invested in your quality of service. My name is Harley Elliott, I can wait to meet you all and help you become better versions of yourselves. Let's get in shape & change lives, we really go over & above any of our competitors, if you don't believe it, give us a try. ✅
We work with professional trainers, nutritionists & specialist to help you attain your fitness goals from start to finish, only offering the warmest style of service with genuine & care to help you push yourself to a new level of lifestyle, we genuinely believe that our knowledge & understanding of fitness will open your mind up to a new way of living which will in turn create a positive snowball effect on the rest of your life.
Consistency, Drive, Passion & understanding.
Once your realise how to take control of your mindset you will unlock a new 'self' to help you grind out those extra sets or question..."do I really need dessert?"
It really works...don't just let me tell you that, go check out Facebook reviews????????
I love changing people's lives, without that sounding cringey, I really thrive when someone says they loved the session; or thanks for the motivational phone call this morning it really got me going. It makes every day so much more satisfying to see people grow into a new mindset.
I have always been driven to run my own projects, from a young age and nothing stops me from staying driven to achieve and push myself to a new level. I can't wait to impact you if you're reading this right now. I will be the only person you will want to train with, that's a promise. With that sort of passion how can you not want to work for yourself, I'm oozing realistic positivity and I always want to help other people experience it too.
I've said enough already, I don't want to bore you with too much motivation, but if you want to be real & get outstanding results in realistic conditions where before & after photos mean nothing, then drop me a message, call me, email me, let's get coffee and start your journey to becoming a better version of yourself. It's what I do and I love it.
4.98/5.00
based on 307 reviews
The average rating for Bark Personal Trainers in Gosport is 4.98, based on 307 reviews.
