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Yeadon
I’m Tim, an ex-team Great Britain and Ghana Sprinter with over 20 years’ experience competing at the highest level in my sport. I’ve competed at the Commonwealth games, World Championships indoors and out and the European Championships. Since retiring from the sport I have become a fully qualified Personal Trainer and I continue to broaden my knowledge while working with Leeds Carniege Rugby Union, Halifax Town FC and Leeds Rhinos Netball.
Sophie Bunker
Tim is a great coach, always mixing up my workouts so I don’t get board - I look forward to our sessions every week.
We are doing lots of hill sprints and explosive work to help with my hockey game play/fitness at the minute. I’m seeing great results in my muscle tone and definition which is having a positive impact on my mental attitude too.
Tim also helps me with meal planning and nutrition advice. He sets me sessions to do each week at home or in the gym so I can keep training and pushing for results.
I’ve wanted a personal trainer for a long time and am glad I finally bit the bullet and went with Tim.
Yeadon
Founded in 2014 GRS Fitness is a 121 / Online Coaching business. We currently service clients across the UK, ranging from 121 Clients in Bradford to Online Clients in Bristol. We offer a comprehensive coaching service provided through our smart phone application. This means that we are always on hand to answer questions or for clients to access their training or nutritional plans.
Alex Da Costa
Gary has been training me now on and off for 18 months. He’s not just trained me in 1-2-1 PT sessions but also educated me about food and it’s nutrition value. It’s just about what you do in your PT sessions at the gym but it’s about gaining the knowledge about what to do when you’re not there too and this is something Gary is brilliant at. He is always on hand to support you no matter what you might be struggling with.
Yeadon
How I can help you achieve your fitness goals with Personal Training Whether it is personal training for fat loss, strength training, or a life-changing body transformation, I will take you on a life changing journey to achieving optimal health, results and maximising your potential. I offer packages 1-1 personal training, group training in addition to online training for those further away.
Yeadon
Do you feel like you deserve better? Do you want to look and feel your best? That is why you're here and maybe I can help. Regardless of your location, You now have an opportunity to work with one of Yorkshire's leading fitness & body transformation coaches. http://builttolastproject.com/classess A quick heads up to help you make the right choice to reach your goals... I only work with people who want the best.
Catherine Page
I have been a customer of Mike's for over 5 years. He has been very good at giving me sessions that fit in with my busy lifestyle. I have a one to one session once a month and get a programme to follow. He carefully explains the exercises and ensures that I am doing them properly, which is obviously very important. He often reviews my goals and will make changes to the programme accordingly. I feel that my overall fitness has improved considerably under Mike's guidance. I am hoping to see more improvements in my times for events this year. Very pleased with the work I have done with Mike's guidance.
Yeadon
My passion is helping people to achieve their fitness goals and present holistic solutions to training with the aim of improving strength, weight loss, flexibility and over all conditioning. My clients will testify to some amazing results and have developed physically as well as growing in confidence. Being a qualified Strength and Conditioning coach, I can adapt to the needs of all my clients, whether this be helping ladies focus on weights for the first time or progressing to some more advanced lifting techniques.
Mala Slattery
I've just finished 12 weeks with Greg and I feel fantastic! Not only has he helped me with losing inches, but he's also given me confidence both in and out of the gym. I feel fitter, stronger and healthier! Greg is a great motivator and really tailors your sessions to suit you and your goals. He puts you through your paces but knows your limits! I would highly recommend giving Greg a chance to be your personal trainer, you definitely wont be disappointed. Thank you Greg for all your help and support over the past 3 months!
Yeadon
At domhaighfitness we believe that anyone can achieve their health, fitness and physique related goals no matter how big or small. We don't discriminate. You could be aiming to get lean, add muscle mass, improve your relationship with food or just simply get fitter and healthier. I offer online coaching nutritional coaching and 1:1 personal training. We adopt a flexible approach to nutritional coaching meaning there will be no FAD diets, cutting out of food groups unnecessarily or avoiding social situations.
Yeadon
6 years experience in personal training working in the militery and civilian world with hundreds of clients from athletes to people just wanting to loose that extra weight Let’s work towards you goal Contact via Instagram @Dkfitness.1
Aidan Brain England
David is a great bloke. Working out has never been my thing, but he makes me work to a decent level and explains what and why we are doing each activity.
I Started by being out of breath going up the stairs and now I can do a decent work out and really feel the benefit of it. I’d recommend David’s services to anybody 👍🏼👍🏼👍🏼
Yeadon
Changing habits so you can achieve long term success! Specialising in weight management and coaching for fat loss and optimal health. We provide 1-2-1 fitness coaching, personalised workouts and individually tailored nutrition delivered on-line or face to face.
Yeadon
Level 2 Gym Instructor Level 3 Personal Training Level 3 GP Referral Level 4 Specialist Exercise (Nutrition & Obesity) - Boxing For Fitness - Circuits - Functional Exercise - Kettlebells - Suspension Training - Training Systems
Olivia Dalrymple
Yeadon
Derek Croley
I have known and worked with Master Lam For several years and can tell you with absolute certainty that he and his staff will give your family a world class martial arts education. They have a nurturing and positive culture designed to help you and your family become the best versions of yourselves. Without a doubt you should enroll here.
Yeadon
James Barrett
Personal Train ME is a fantastic personal trainer, I had been going to the gym for 8 years and doing the usual running on tread mill, cross trainers, lifting weights ect: i reached a point were no matter how many weights I lifted or how many miles I ran there was no difference to my fitness . I gave Personal train ME a call and arranged to meet up - In our meeting I was made to feel welcome and he listened to my needs and what I wanted to achieve, and he genuinely wanted to help. In my first session my new routine was explained in detail, Nutritional advice was given and my goals were set £ 8 months down the line and I have achieved ever goal set, body fat has been reduced and muscle mass has increased - I would fully recommend Personal Train ME to any one
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 11 reviews
The average rating for Bark Personal Trainers in Yeadon is 5.00, based on 11 reviews.
