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Dewsbury
Fresh 4 Life Fitness pledges to deliver health and fitness that encompasses all we believe in, taking care of people's wellbeing, having fun and making quality of life and happiness the leading factor
Rich
Working with Ryan at Fresh 4 Life Fitness has been amazing. He's taken someone with heart failure and expertly coached me to running the London Marathon while all the time being mindful of my medical needs.
Ryan truly makes sure he understands your individual needs and targets and helps you achieve your goals. He works you hard but not in an overpowering way and is always full of encouragement and makes sure you truly understand how the exercises you do are helping you reach your targets.
Dewsbury
The Weight Loss, Body Toning & Lifestyle Change Experts. Private personal training and group personal training classes in Birstall, West Yorkshire. Reach Personal Training are the area's leading specialists in weight loss and body toning. Take a look at our portfolio of long-term body transformations.
Treesje Bentley
I decided to join Reach almost two years ago. Initially this was to lose weight but I soon realised that not only was I losing weight but I was also starting to feel much fitter and stronger!After about a year things started to slow down and I plateaued and I was no longer losing weight and centimetres. Although I had known about the nutrition coaching for a while I was hesitant about starting it as I didn't want to be told what I had to eat and I didn't want to have to start preparing food just for me - had to fit in with our family. Also at that time I don't think I had the right mindset to do it but I knew that I didn't want to give up.Following a discussion with Dan I decided to give it a go. It was the right time, at the beginning of a new year and I haven't looked back since. It's not what I thought it would be!The weight training and the nutritional advice has worked together and now my body is much slimmer, stronger and I have muscle definition but don't look BIG. I am both healthier and fitter, which helps with family outdoor activities and demands at work.Something that has surprised me even more is that from having had two c-sections my fold of skin is toning and disappearing. WOW! I have abs! My legs also look good in shorts. In fact my body is totally transformed. I wouldn't want anyone to think that this has been easy. I have had to work hard to achieve these results but they are so worthwhile. This has now become part of my lifestyle. My aim is to maintain what I have achieved and I am able to have treats, fitting them into my daily allowance. I am now feeling the benefits .Being a member of Reach is enjoyable. Members and PTs are very supportive of each other and it is now moving on to the next generation with Reach Kids.
Dewsbury
So, what do I offer you if you pay to sign up with me? - 1 hour PT sessions ✔ - 24/7 Support (text/email) ✔ - Bi-monthly Fitness Testing ✔ - Weekly Emails ✔ - Free Training E-Portfolio/Diary ✔ I also provide the following depending on what package you select; - Periodised Training Programme ✔ - Nutritional Coaching full-time ✔
Majed Munir
If your looking for a PT look no further then Hamza I'm currently in Newcastle for a year and Hamza is my PT even though I'm ridiculously far away from him he has been amazing with constant emails,fb messages and snapchat updates this doesn't even cover the amazing training plan he has put together. He really enjoys what he does and he will go into so much detail and explain every little detail of the plan with you and he encourages you to ask him questions. He's an amazing lad who looks after all his clients if you need a PT look no further.
Dewsbury
HIITPEAK - provide quality training to individuals, groups and companies. Single/Couple/Group Fitness Training sessions as well as month-long schedule up to 5 sessions per week. Andrius spent a lot of time training his self and others, and he not only believe in what he does but also practice what he preach. He focuses on client targets. The main goal is to help clients to achieve the target they always have wished for, but haven’t been motivated to do so yet.
Dewsbury
A bespoke service tailored to you as an individual to help you to reach your health and fitness aspirations.
Dewsbury
Angi Bycroft
I've been doing Insanity for about 4 month i thought i wouldnt be able to do it due to having Asthma, how wrong was i, i struggled abit the first few sessions but ive learnt to breath properly and can say i dont need my inhalers hardly at all now, i have lost 3inch on my waist and gone from a size 14 to a 10, i feel so much healthier. Please give Insanity a go like me you might shock yourself and love it.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 28 reviews
The average rating for Bark Personal Trainers in Dewsbury is 5.00, based on 28 reviews.
