GRS Fitness
Bradford, West Yorkshire
(20)
Bradford, West Yorkshire
(20)
Founded in 2014 GRS Fitness is a 121 / Online Coaching business.
We currently service clients across the UK, ranging from 121 Clients in Bradford to Online Clients in Bristol.
We offer a comprehensive coaching service provided through our smart phone application.
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20 customer reviews
Andy Yarde
I have been Training with Gary for just over three weeks and already seeing results. The App is great in providing structured workouts and the weekly check ins provide feedback and accountability. And accountability does work, why else would I have been in the gym before 8am on a Sunday. The Community Group also provides added support and motivation. I would encourage anyone to give it a go.....and Train with Gary! More...
Reviewed on Facebook
Natasha Williams
I’ve been on the Train With Gary female fitness plan for 7 weeks now and it’s fantastic. After a year or so of being in the gym purely focused on cardio - this programme has helped me introduce weights sessions into my workouts and is finally helping me achieve my goals. Gary is great in helping me understand where my focus needs to in order to get the most out of the programme and his knowledge of nutrition has meant I now understand what my body needs to be able to thrive. I feel more confident than ever before and can’t wait to continue with the programme. Would highly recommend! More...
Reviewed on Facebook
Nimisha Lad
I started training with Gary when Pure Gym opened in Thornbury (2015 I think). He was always there first thing and always so friendly so plucked up the courage to ask about PT sessions. Best PT I have had!! I’d trained with a few other PTs previously, but no one compares to Gary. I have learnt so much from Gary over the years, Ive tried so many new things. Gary was always so accommodating with my early starts and understood my trigger points for going off track. He coached me and taught me how to deal with these. He helped me lose 10kg and gave me the confidence to work out in the free weights area on my own which I never thought would happen. Having bought a house and getting married this year I was absolutely gutted to stop training with Gary. I’m now putting everything he’s taught me into practice on my own. I know if I struggle I’ll be able to ask for advice, Gary you weren’t just my PT, you are a friend too More...
Reviewed on Facebook
Emma Smith
Always well Planned sessions aimed towards the goal you wish to reach
Reviewed on Facebook
Nick Townend
Gary is a fantastic PT. he knows his stuff and delivers it really well. He's tough but sure gets results!
Reviewed on Facebook
Alex Townend
Well planned sessions and well thought out dietary plans. An all round nice guy and a pleasure to train with.
Reviewed on Facebook
Sonia Newsham
Only ever done 2 of Gary's classes (cycle and LBT) wow!!! Feels like you've done the full class in just the warm up!!! Would defo recommend as I like the structure and layout to his classes. ... you always know what's coming next! His moto should be...... if you come out of the class looking pretty...... you didn't work hard enough!!!! X More...
Reviewed on Facebook
Libby Claire Leach
I’ve had a couple of sessions with Gary and even though they were hard I thoroughly enjoyed them. I’ve started on a new set of challenges with him. He has helped me feel better about myself. More...
Reviewed on Facebook
Marvin Sahebjam
Gary is very passionate about his work and you can see that in the quality he delivers.
Well educated on various training systems that apply to individuals.
Never seen him have a bad day. Always motivated and will make you walk away feeling twice the person you thought you were.
Thanks for all the help and advice and motivation.
More...
Reviewed on Facebook
Baba Gee
As someone who has had multiple personal trainers, I can tell you they are not all created equal. Many can actually be detrimental to your body with improper technique.
Not the case with Gary... I've had maybe 10 sessions with Gary now and he monitors you closely during a training session, such as exercise selection, exercise order, sets and reps, rest times and technique. I have a well designed and easily accessible workout and nutrition plan which I follow when I train on my own. There a short videos on the work we will be doing in our session and this helps me to prepare mentally. I had bad knees and these were made worse during exercises like squats. Not any more, the pain is actually much improved because with Gary's help my technique is correct. He is the most affable person and genuinely cares about your goals. Gary has
motivated me to turn up ready to train hard and achieve my goals. He encourages you throughout your sessions and makes you train beyond your normal capabilities. Most important is that the sessions are fun because Gary and I have great banter during the session but he never loses focus and the session flies by. I've just signed up for another programme. Try him, you won't regret it!
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Reviewed on Facebook
Martyn Robinson
Gary took time to consider my lifestyle and budget to improve my diet and the results were amazing I lost a total of 16 kilos over 3 months and so pleased with the results of a better diet.
The advice and support Gary gave me was just what I needed to reach and achieve my weight loss goals.
Highly recommend Gary as a PT and nutritional coach.
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Reviewed on Facebook
Joseph Puca
He was great to help me move from doing cardio to going into bulking and not only did I learn a lot from Gary but whenever I needed help and support with the training or food, he was always there to give me some help. I would recommend!
Reviewed on Facebook
Kayleigh Worthington
During my training with Gary, he helped me recover from a nasty MCL tear and got me back to full fitness. He was so attentive to my rehab programme given by my physio and also including upper body work outs which I’ve struggled with in the past. Over a 6 week period, I regained strength and the confidence to start lifting again. He was absolutely amazing and always goes above and beyond to help all his clients. The GRS hub is especially helpful as you can find everything you need including live work outs, meal trackers and all your check in documents. Couldn’t recommend a better training! More...
Reviewed on Facebook
Beth Whitaker
Really good first session and made me sign up for more as I felt comfortable and motivated! Good advice provided as well around different exercises. Would definitely recommend! �
Reviewed on Facebook
Alex Da Costa
Gary has been training me now on and off for 18 months. He’s not just trained me in 1-2-1 PT sessions but also educated me about food and it’s nutrition value. It’s just about what you do in your PT sessions at the gym but it’s about gaining the knowledge about what to do when you’re not there too and this is something Gary is brilliant at. He is always on hand to support you no matter what you might be struggling with. More...
Reviewed on Facebook
Alexandra Da Costa
Gary has been training me now on and off for 18 months. He’s not just trained me in 1-2-1 PT sessions but also educated me about food and it’s nutrition value. It’s just about what you do in your PT sessions at the gym but it’s about gaining the knowledge about what to do when you’re not there too and this is something Gary is brilliant at. He is always on hand to support you no matter what you might be struggling with. More...
Reviewed on Facebook
dark knight
Been going for 2 years, clean and decent gym. Best of all its 24hours.
Reviewed on Google Maps
Jake Lugger
Best gym in and out of Bradford! quality machines.
Reviewed on Google Maps
Carlos
No complaints so far! Plenty of equipment from machines to free weights.
Reviewed on Google Maps
Bob Elf
Great gym. Worth the money. If you're thinking about it. Do it.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
We offer a comprehensive coaching service provided through our smart phone application.
This means that we are always on hand to answer questions or for clients to access their training or nutritional plans.
All of our packages include
- Online Consultation document (provided through Google forms)
- GRS Fitness Smart Phone Access - This includes a full exercise video tutorial service
- Training Plans
- Nutritional Guidance
- Daily Scheduler to keep clients on track
- Weekly Check Ins
- Client Community Groups
What’s the secret to getting the body of your dreams?
We all want it tomorrow - Which is great, however it will probably take longer to achieve than what you expect.
Give yourself a little more time, we promise this will make the journey easier.
What do you love most about your job?
Educating our clients to make long lasting changes.
We have developed several clients into Personal Trainers which is great to see.
What inspired you to start your own business?
In 2014 I was working within the IT Sector, and living for the weekend.
I had attended the gym for a couple of years and lost a significant amount of weight (5 Stone), colleagues and friends started asking for advise, which at that point I was not qualified to give, but started to learn.
I quickly realised that I loved helping others and they were also seeing some great results.
When we moved to Yorkshire later that year, GRS Fitness was born.
Why should our clients choose you?
We offer a comprehensive coaching service provided through our smart phone application.
This means that we are always on hand to answer questions or for clients to access their training or nutritional plans.
For us, the service that we offer is the most important factor. We are individuals and should be treated as such.
121 Personal Training Packages
121 Personal Training Packages offer clients the opportunity to spend 121 time with one of our coaches.
Packages include:
- 1,4,8 or 12 Personal Training Sessions Per Month
- Training Plan To Follow through our Smart Phone App for when Not with coach
- Nutritional Guidance and Support
- Weekly Check Ins
- Community Group Access
Online Coaching
121 Online Coaching offer clients the opportunity to be coached 121 with one of our coaches. This is a great alternative to 121 sessions if you are experienced within the gym environment. This is also a more cost effective offering
Packages include:
- Training Plan To Follow through our Smart Phone App for when Not with coach
- Nutritional Guidance and Support
- Weekly Check Ins
- Community Group Access
