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Reach Personal Training (Birstall) profile image

Reach Personal Training (Birstall)

West Yorkshire

The Weight Loss, Body Toning & Lifestyle Change Experts. Private personal training and group personal training classes in Birstall, West Yorkshire. Reach Personal Training are the area's leading specialists in weight loss and body toning. Take a look at our portfolio of long-term body transformations.

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How do you help your clients achieve their fitness goals?

We help our clients to integrate health and fitness into their busy lives. The Reach Personal Training approach to health and fitness is no-nonsense but fun, friendly and motivating. Our training programmes are based on science and common-sense and they get long-lasting results.

What’s the secret to getting the body of your dreams?

There is no secret!! It's not a magic trick and it certainly is NOT fad diets, Herbalife or Juice Plus!

1, Make it a priority in your life. It's your health - it should be number one!
2, Follow a progressive strength and conditioning programme.
3, Ensure that your nutrition is aligned with your goals.
4, Enjoy what you do! You won't keep it up for long if you dread what you're doing!

We are experts in helping people achieve these four simple things.

What do you love most about your job?

1, The relationship we have with our clients. They become friends and I look forward to seeing them each week.

2, Seeing clients go from "I can't" to "I can". Seeing clients increase in confidence - buying new clothes, the smile on their face when they take a progress picture and see the body they didn't think they could achieve.

What inspired you to start your own business?

I wanted to help other people do what I'd done - get fit, healthy and totally change my body.

Why should our clients choose you?

Personal Trainers are ten a penny so it's a difficult decision for anyone looking for a trainer. I believe that what my company and I do stands apart because:

1, We understand the science behind what we do - that's why we don't do Juice Plus or other daft fads.
2, I genuinely believe that we are the friendliest, most down to earth and client-focused personal training company in the region.
3, Our private fitness studio ensures that your training experience will be different to what you'll experience in a cattle-market globo-gym atmosphere that puts profit over people.
4, We have a track record of helping people to get long-lasting results.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 29 reviews

The average rating for Bark Personal Trainers in Morley is 4.95, based on 29 reviews.

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