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Heckmondwike
Fresh 4 Life Fitness pledges to deliver health and fitness that encompasses all we believe in, taking care of people's wellbeing, having fun and making quality of life and happiness the leading factor
Heckmondwike
The Weight Loss, Body Toning & Lifestyle Change Experts. Private personal training and group personal training classes in Birstall, West Yorkshire. Reach Personal Training are the area's leading specialists in weight loss and body toning. Take a look at our portfolio of long-term body transformations.
Treesje Bentley
I decided to join Reach almost two years ago. Initially this was to lose weight but I soon realised that not only was I losing weight but I was also starting to feel much fitter and stronger!After about a year things started to slow down and I plateaued and I was no longer losing weight and centimetres. Although I had known about the nutrition coaching for a while I was hesitant about starting it as I didn't want to be told what I had to eat and I didn't want to have to start preparing food just for me - had to fit in with our family. Also at that time I don't think I had the right mindset to do it but I knew that I didn't want to give up.Following a discussion with Dan I decided to give it a go. It was the right time, at the beginning of a new year and I haven't looked back since. It's not what I thought it would be!The weight training and the nutritional advice has worked together and now my body is much slimmer, stronger and I have muscle definition but don't look BIG. I am both healthier and fitter, which helps with family outdoor activities and demands at work.Something that has surprised me even more is that from having had two c-sections my fold of skin is toning and disappearing. WOW! I have abs! My legs also look good in shorts. In fact my body is totally transformed. I wouldn't want anyone to think that this has been easy. I have had to work hard to achieve these results but they are so worthwhile. This has now become part of my lifestyle. My aim is to maintain what I have achieved and I am able to have treats, fitting them into my daily allowance. I am now feeling the benefits .Being a member of Reach is enjoyable. Members and PTs are very supportive of each other and it is now moving on to the next generation with Reach Kids.
Heckmondwike
My names Laura, i am a level 3 qualified Personal Trainer offering one to one personal training sessions in a private gym, based in Huddersfield , online coaching also available in 4,8 or 12 week packages and can help keep you accountable and achieve your goals. My passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations.
Heckmondwike
Active IQ Accredited Personal Trainer/Gym Instuctor 1-2-1 Training Sessions Buddy Sessions Home Sessions Healthy Eating Plans Ongoing Coaching I have a passion for Fitness and inspiring clients to successfully achieve their fitness and health goals. My objective is for my clients to get the most out of their training sessions. If you really need a nudge in the gym or a push to get motivated then you have come to the right place.
Heckmondwike
Providing excellent 1-2-1 personal training services catering for men and women, weightloss, strength training, body toning whatever your needs I can help you. Also available Martial Arts Training, Group Training and Online Coaching programs backed by 21 years training clients in the UK, Portugal, Spain, Turkey and Philippines.
Heckmondwike
So, what do I offer you if you pay to sign up with me? - 1 hour PT sessions ✔ - 24/7 Support (text/email) ✔ - Bi-monthly Fitness Testing ✔ - Weekly Emails ✔ - Free Training E-Portfolio/Diary ✔ I also provide the following depending on what package you select; - Periodised Training Programme ✔ - Nutritional Coaching full-time ✔
Majed Munir
If your looking for a PT look no further then Hamza I'm currently in Newcastle for a year and Hamza is my PT even though I'm ridiculously far away from him he has been amazing with constant emails,fb messages and snapchat updates this doesn't even cover the amazing training plan he has put together. He really enjoys what he does and he will go into so much detail and explain every little detail of the plan with you and he encourages you to ask him questions. He's an amazing lad who looks after all his clients if you need a PT look no further.
Heckmondwike
I am here to motivate you to make lifestyle changes, provide expert nutritional advice, and push you and educate you to get the most out of your exercise. You want results, then I will help you get them. I offer a free, no-obligation Personal Training Consultation so I can find out about what you would like to achieve, plus exercise you have liked and disliked in the past, any injuries, etc.
Heckmondwike
HIITPEAK - provide quality training to individuals, groups and companies. Single/Couple/Group Fitness Training sessions as well as month-long schedule up to 5 sessions per week. Andrius spent a lot of time training his self and others, and he not only believe in what he does but also practice what he preach. He focuses on client targets. The main goal is to help clients to achieve the target they always have wished for, but haven’t been motivated to do so yet.
Heckmondwike
I help busy men and women develop their education around nutrition, build structure and routine and get in the best shape of their life. With over 6 years in the industry I've impacted 100s of clients to make significant changes within their lifestyle and become happier and more fulfilled. Working closely with clients to build structure and better habits whilst getting mind blowing physical results means that clients who work with me get and maintain results long term.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Heckmondwike is 5.00, based on 17 reviews.
