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Stephen Gidlow Holistic Fitness profile image

Stephen Gidlow Holistic Fitness


‘20 Certificate of Excellence

I'm Steve the founder of HOL-FIT Holistic Fitness, as an experienced and proven Online & Lincoln-based personal trainer/nutritional coach, I design and implement customised personal training and tracked nutritional coaching based around 'your' goals and circumstances. I have a vast bank of home-based training strategies at my disposal to help you achieve your goals at this time. In my 12 years of personal training I've helped hundreds of people with diverse goals such as: sustainable weight loss, lean tissue gain, health/energy optimisation, sports specific training, armed forces preparation, training for an event (10K or wedding etc) and much more. (5 star FB/Google reviews viewable). With nutritional coaching to facilitate your weight loss, maintenance or lean muscle gain goal, we'll investigate your current eating habits via food diary analysis. We'll then set your calorie and food targets, help you make better food choices & then track your body compositional changes adjustibg the diet as we go. A major beneficial difference from me to most personal trainers is that I assess and correct any postural imbalances and flexibility issues as well as addressing your main training goals too. This enables effective/efficient movement and injury prevention. You recieve access to my 'on-line coaching app' as an inclusive training/communication resource that supports you to your embodied results. You'll have unlimited access to your personalised training plan with video demonstrations for exercises, stretch work. Your progress stats/pics can be recorded, and you'll have check-in with me at least every week.

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How do you help your clients achieve their fitness goals?

I am passionate about health and fitness, its a subject I have been fascinated with for many years and I'm constantly researching about. This enthusiasm should come through and be imbibed from our first meeting. I feel that you have to life the health and fitness lifestyle in order to teach others.

As well as planning and setting your training routines and nutritional plans, I aim to educate and empower you along the way, so you understand the purpose of what your doing. In our 1-2-1 sessions I'll be demonstrating to you how to execute proper movement patterns correctly, supervising you as you train, giving positive feedback and correction whenever needed to help you get the most out of each session.

As a client of mine your fitness goals will be measured from day 1 and regularly re-assessed throughout your personal training journey. We'll record key metrics such as your body fat percentage, body circumferences, food diaries, cardiovascular health, posture/flexibility and progress photo's if desired. This will allow us to determined your progress and re-evaluate any need changes to your training/lifestyle.

As your coach it is my job to give you all the support you need to achieve your goals and answer any questions you might have on any health and fitness topic!

I have created various email resources on health and fitness which I provide to all my clientele. I also blog on my website and post on my Facebook page on a regular basis.

What’s the secret to getting the body of your dreams?


When you are given the right tools and use them in the right way, day-in day-out, you build upon your consistent efforts and carve out a desired path, reaping the rewards. Inconsistency will keep you in no-mans land.

What do you love most about your job?

Contributing to the success of others
Watching others grow
Teaching health and fitness (which is lacking & not taught in modern society)
Knowing that embodying true health and fitness has a huge impact on how you live and interact with other outside of the gym
The diversity of people I am privileged to train.

What inspired you to start your own business?

I am a very independent and self-driven individual
I like to do things properly focusing on quality over quantity
I have always had an interest in science particularly human biology and sport (representing my county), so becoming a personal trainer seemed like a no-brainier
I feel health and fitness is lacking in society at large and health is one of the most important aspects in someones life

Why should our clients choose you?

I have a proven 12 year track record and numerous happy testimonials that can be viewed on my website homepage
I have more experience, accumulated knowledge & tools than the majority of personal trainers
I go the extra above and beyond to ensure that you reach your goals
I take a Holistic approach meaning I offer a comprehensive set of tools/strategies to help with your health and fitness goals including: customised goal-specific training designs, customised goal-specific nutritional plans, motivational & coached 1-2-1 sessions, performance/body change tracking & postural/flexibility correction etc.

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based on 529 reviews

The average rating for Bark Personal Trainers in Lincoln is 4.90, based on 529 reviews.

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