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Wilmslow
I'm a personal trainer based in Cheshire and I offer training in the convenience of your own home. I provide my own equipment including weights, a workout bench and an exercise bike. I am also qualified in Pre & Post Natal Exercise Programming which will allow me to help you maintain your fitness during pregnancy and then get back to your best post birth.
Wilmslow
Our trainers and nutritionists take your fitness and health goals seriously. We understand that losing weight, gaining muscle or whatever your goal is can be challenging, Our mission is to help you overcome hurdles and reach your goals, while using only scienitifically proven methods adapted to you and your needs We start the process with a fully immersive consultation and interview process to create your individualised fitness plan.
Wilmslow
Welcome to Olivia's Personal Training and Coaching Services! Hello, I'm Olivia, your dedicated Fitness Coach, here to guide you on a transformative journey towards a healthier, happier, and more empowered version of yourself. I specialize in offering personalized services that cater specifically to your unique needs and aspirations. How I Can Help You: Mindset Training -
Wilmslow
A real personal training experience , Starting with a consultation to set realistic goals, Followed by a movement assessment so I can pick relevant exercises to build a programme to help the client achieve goals in the following, Fatloss , muscle building, improvements in posture , injury prevention and rehab to help them feel and look amazing
Adrian Hackney
I started working with Dave Mason, Personal Trainer, 12 months ago with a view to improving core and leg strength over winter to support my road cycling ambitions. In addition, I was keen to lose some weight, improve muscle tone and posture.
Dave began by identifying where mobility and flexibility needed to improve to form the foundations on which to build improved strength. Supervising exercises designed to bring about the improvements and ensuring the right technique very quickly paid dividends and allowed strength work to be introduced.
Over the course of six months I exceeded all my goals in terms of weight loss and improved muscle tone and posture and repeatedly improved on personal bests with weights. In addition to supporting my cycling, this made me look and feel younger with greater energy.
Between sessions, Dave would send helpful hints and tips or links to exercise and dietary advice. In sessions, he was consistently 100% focused on me, my programme, my technique and maximising my benefits and gains.
Dave brings a wealth of knowledge, skill and experience to all that he does whilst reassuringly he is constantly striving to learn and improve in what he does and how. I cannot recommend Dave highly enough as a personal trainer. Due to a cycling accident and surgery, my sessions have ceased but when able, I will definitely be going back to PT sessions with Dave again.
Wilmslow
We transform people's lives through health and exercise. Weight loss Muscle gain Fat loss Personal training Bootcamps Online nutrition
Wilmslow
Element Personal training is a different approach to training , we use as much detail as possible to deliver an in depth training program that will get maximum results and help you reach your fitness goal quicker.
Wilmslow
Hello, My name is Dominique & I own a female only personal training company called DBFIT who coach women of all shapes, sizes and ages around the world both in person & online. I have recently launched a new personal training programme called 'Squat, Sculpt, Sweat' which is based on women training in a small group of 4 & on three principles: strength training, accessory (sculpting) work & cardiovascular training to get you strong, toned and fit!
Wilmslow
Expert female personal trainer, specialising in women's health with 10+ years experience in the industry.
Annabelle Whitby
Sophie is the biggest reason my mindset on the gym, lifestyle changes and healthy eating has changed. She has shown me how to correctly carry out exercises and how to manage my diet in a non restrictive way. I enjoy the gym and our 1-1 PT sessions so much! She is always my biggest supporter since I have started having PT sessions with her. Sophie is able to give me a push when I need it. She is so knowledgable and is always there for any advice I may need. She is super friendly and honestly I could not recommend training with her enough. Thanks for everything💪🏼❤️
Wilmslow
Women's Specialist Personal Training and Semi-Private Training (The Academy) 5* Coach, Personal Trainer and Nutritional Advisor - Wilmslow www.facebook.com/steelacademy - Expert Nutrition, Diet and Supplementation - Women's Specialist in Weight Loss, Toning & Body Composition - Strength Training - Mindset Coaching including Anxiety & Depression - 1-1 Personal Training & Programming
Henna Hussain Shah
Highly recommended... Sarah can completely transform your mind and body with the ability of YES I CAN DO IT. She knows me at my worst and knows me at my best. If you lack confidence, faith and courage in yourself she is the one to prove you wrong every time. She challenges you, helps you and delivers. She's a lovely person and her motivation and determination is outstanding!! Don't feel scared to approach her she's a 5 star woman who will go to any extent to help you in anyway! (Even if you have had a bad day of eating junk) xx#GirlsWhoLift #WeightTraining #GirlsWhoLift
Wilmslow
I offer a unique opportunity for runners and anyone serious about fitness, to experience an integrated approach to training. I use all my experience and qualifications to be able to structure a training regime which can take someone from being injured to competing again. I provide recovery strategies that progress clients to complete fitness and competition. I use trusted methods from massage, Pilates, strength and conditioning, running and circuit training.
Wilmslow
INSTINCT Fitness & Therapy provides professional health services for Manchester & Cheshire. We offer Fitness coaching and Personal Training. Sports therapy and Sports massage. Our focus is to provide the best possible service. Every client matters!
Wilmslow
Quite simply you want results. Whatever it may be - either to lose weight, tone up, improve general fitness or even grow in size, it can be attained. Through a mixture of knowledge and many years experience within the fitness and nutritional industry we can work together to make your aim a reality. With affordable prices and great facilities we can get started on making that dream body possible.
Cheshire
If you’re looking for a Personal Trainer in the heart of Cheshire to help you achieve your weight loss and fitness goals, in a positive and progressive way, then we have a team of enthusiastic personal trainers available to support you. With a number of current clients based in Bramhall, Cheadle, Wilmslow, Alderly Edge and the surrounding areas, we are already well established in the area and as such can flexibly accommodate session times and days that suit you. Our Personal Trainers are all highly qualified and recognise the importance of understanding your goals, desires, and values. Only then can they truly assist you in reaching (and surpassing!) your aspirations. With all of our PT packages you will get FREE membership with the Excel Fit Group sessions
Excel Fit Sessions are all designed to accommodate men and women of all fitness levels and ages. We then do a combination of resistance and cardiovascular exercises using equipment such as weights, resistance bands, and own body weight. Our workouts are designed specifically to have a major effect on the body’s metabolism, burning more calories, burning body fat and toning up. Nobody gets left behind/left out, we Taylor ALL workouts so that any exercise can be adapted to make them more or less challenging so that every participant gets the optimum level of difficulty for their current fitness level!
We don't just give you workouts - we give you the tools and the motivation to make POSITIVE impacts on your lifestyle and improve your health, we provide full nutrition coaching, lifestyle coaching, and fitness training in every package we sell making sure you achieve results!
Above all love witnessing our clients achieve and surpass their goals but all of our trainers come from fitness backgrounds and have tons of knowledge in nutrition and excessive.
I come from an extremely sporty background competing nationally in Athletics at Decathlon specialising in 110m Hurdles, unfortunately due to an injury before I really got to compete at a high level I had to give up my aspiration to become a world class athlete, so I turned to the next best thing, training and helping other people achieve their health and fitness goals weather it was to run a marathon or just to lose a few lbs in weight.
I believe variation is key to an enjoyable and effective exercise programme. With a Sport and Fitness back ground of over 21 Years, 15 Years experience in Personal Training, with my knowledge and motivation, combined with your determination, you WILL achieve your fitness goals!
Our Personal Trainers are all highly qualified and recognise the importance of understanding your goals, desires, and values. Only then can they truly assist you in reaching (and surpassing!) your aspirations.
5.00/5.00
based on 37 reviews
The average rating for Bark Personal Trainers in Wilmslow is 5.00, based on 37 reviews.
