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ASAPersonaltraining profile image
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ASAPersonaltraining

‘21 Certificate of Excellence

After undergoing his lifestyle change and extreme weight loss, Aleksander has specialised in sustainable weight loss and management. Aleksander believes in a holistic approach to lifestyle change and will guide you through the journey with bite-size steps. He will make sure you will keep motivated and achieve your desired goals. His passion for reputable Science, coupled with experience, is the only basis from where Aleksander will develop your plan. He actively avoids fads and social media gimmicks and concentrates on real-life client situation. His passion for food manifested in his Fad Free Cooking blog, will inspire you to be creative even in a hurry, and offer you more than just "chicken and broccoli" nutrition advice. Aleksander provides a variety of sessions; from 15 min PT-surgery”, Couple's programmes, Over 40's reboots, Post Natal revivals, to 12-month challenges.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

When you face an overwhelming challenge, it is hard to keep motivated. Breaking down a task into smaller, "bite-size" chunks or steps, gives you a sense of achievement. Achievement is the best motivation. It makes you proud and happy. And we all like a happy place, and we will do almost anything to be there. If you look it like that, then goals are not so hard to achieve.

What’s the secret to getting the body of your dreams?

There are no secrets. Hard work, perseverance, consistency and good support from your social circle.

What do you love most about your job?

Challenge of finding that common point with the client making them believe in themselves and demonstrate that they are a unique gem needing lots of self-love and respect. Because if you can't love yourself, it is hard to love anybody else.

What inspired you to start your own business?

After going through years of yo-yo lifestyle, and finally finding the way out of it, I set myself on a journey to help an endless number of people who are at exactly the same crossroad when I was 5 years ago (scared, tired, angry with myself, without motivation and on the brink of serious health issues). I understand why really PERSONAL and HOLISTIC approach is paramount to achieve the desired result.

Why should our clients choose you?

I understand why a PERSONAL and HOLISTIC approach is paramount to achieve the desired result. I work based on science and reject fad(s) and novelty gimmicks, with unrealistic promises and severely bent truth, flooding social media outlets.
We will work together, not just those 60 min on the gym floor, but also when you need to chat, when frustrations want you to quit, when you will try to blame yourself that you have a slice too many and when you'll need that little push to finalise your step.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 31 reviews

The average rating for Bark Personal Trainers in Bartley Green is 5.00, based on 31 reviews.

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