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Sam Gee Fitness profile image

Sam Gee Fitness

Are you looking to lose weight, build muscle, tone your body or simply live a healthier and more active lifestyle? I'd love to help you achieve this and so much more! I'm offerring a Mobile Personal Training service where I can train you in your own home/garden or in local parks! I'm a PT with a difference, my goal is to teach you all I know about training and nutrition, so that you can become self-sufficient and motivated to take your fitness goals into your own hands. With plenty of support along the way! Weekly training sessions available Monday to Thursday, as well and tailored training programs and a money back guarantee if your not satisfied with the service I provide.

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How do you help your clients achieve their fitness goals?

During the client consultation I will collect as much relevant information as possible about my client to help me make an informed decision about what to include in training sessions for this client. All clients are different and will get training sessions tailored to their specific goals and lifestyle. My sessions are also adaptable and will change and improve as I learn more about the client and their needs!

What’s the secret to getting the body of your dreams?

Put in the work whilst no one is watching! Consistency and Nutrition! To achieve long-term fitness goals is challenging! I would never lie to my client's and say that achieving your goals is 'easy with my help', its not. What I can do is help you implement regular training sessions and good eating habits into your lifestyle. Consistency is staying motivated is vital if you want to achieve your goals. You may only have 1 or 2 hours with a PT during the week, the rest of the week it's up to you to complete extra training sessions, stick to your nutritional goals and get those steps in! I offer 24/7 support with my training programs but it'll be you who puts in the work whilst I'm not watching! Thats what will get you results!

What do you love most about your job?

I have made so much progress achieving my fitness goals during the 4 years I have been training. I now believe I have the knowledge and expertise to help others achieve this too! One of the best ways to track progress is to take pictures at the start of a training program, then look back in a few months time at the progress you have made. This can be a very proud moment when you can physically see the changes you have made to your body over a period of time. I have achieved big changes in my own physique from training and as I start my busines I can't wait to see my clients make progress themselves! This will make me very proud!

What inspired you to start your own business?

When I went to Loughborough University to study Social Psychology in 2017 I wasn't sure at all which career I would pursue after University. All I knew is that I wanted to start training at the gym once I got there. This was one of the best decisions I ever made. I fell in love with the process of training and started learning all I could about training techniques and nutrition. There was a lot to learn and I'll continue learning about training and nutrition throughout my Personal training career! By the end of my third year I decided that I was going to try and pursue a career in this field and I've always wanted to run my own business so being a Personal trainer felt like the perfect fit for me!

Why should our clients choose you?

Everyone is different and everyone responds to different training methods. This is why all of my training programs and sessions are tailor made to a client's specific goals and abilities. Your sessions will be relevant to the short, medium and long-term goals established in your consultation. These sessions will change every week, teaching you new exercises and nutrition tips that will help you become self-sufficient in your Fitness journey. My goal is to teach you as much as I can about fitness and nutrition so that you feel empowered to train effectively even when your training without me!

Can you provide your services online or remotely? If so, please add details.

Online coaching is also available with a with a training program and weekly 1 on 1 meetings to check on your progress. The main service I provide is Mobile personal training sessions using my own equipment in a venue of your choice.

What changes have you made to keep your customers safe from Covid-19?

All my equipment is cleaned after every session and I take pride in keeping this equipment clean and in good working order. I'm very aware of the increased rates of Covid transmission so I would encourage clients to notify me if they become symptomatic and get tested as soon as possible. The same applies to me and all my clients will be notified if I start having symptoms. I have also been fully vaccinated.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 120 reviews

The average rating for Bark Personal Trainers in Sutton Coldfield is 4.93, based on 120 reviews.

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