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We offer a realistic no nonsense approach to fitness and wellbeing that's proven to help improve the lives of everyone ranging from busy businessmen and women to parents and young aspiring athletes. Each and every program we deliver is unique to, well... Yourselves! That's right - no automated exercise programs, no mindless setups you really do get the 'personal' touch with our coaching. - 1-2-1 Personal Coaching This can come in the form of mobile PT or Gym based facility located in Birmingham. - Online Coaching - Small Group Training - Nutritional Coaching - Fully Insured & Exercise Registered Professional Service CIMPSA If you'd like to book in for a FREE Taster session then don't hesitate to contact us on 07 91 21 73 86 7

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a professional

How do you help your clients achieve their fitness goals?

Not everybody is created equal and after 15 years professional industry experience we have worked with many different clients all aiming for varying goals. Whether it be aiming to lose weight post pregnancy, achieving a Half Marathon all the way to entering a body building competition or gaining strength post hip operation.

There are basics regardless the client that we adhere to and here are some of the fundamentals we cover in short;

- Basic to Advanced Weight Training
- Injury Prevention & Correction
- Nutritional Guidance & Coaching
- Goal Setting
- Measurement Tracking
- Mindfulness

What’s the secret to getting the body of your dreams?


Sorry to respond so bluntly but here's our explanation,

With correct exercise and eating habits performed on a regular basis it is scientifically proven for a human being to not suffer from any form of obesity unless medically exempt.

That's exactly what we do here, we lay the foundations to an everlasting healthier life. Teaching you all the necessary skills and fundamentals to achieving not just the body of your dreams NOW but for years to come.

What do you love most about your job?

Quite simply seeing people improve using the tools and techniques you've shown them. If you're not in the industry to that reason as a coach then you're in it for the wrong reasons.

What inspired you to start your own business?

March 2020 - COVID

After 13 years of working for big companies such as Virgin Active and most recently Nuffield Health it really hit home over the COVID lockdowns that people out there still need help and guidance yet the gyms wouldn't support that ideology of a coach.

I had clients begging me to stay in touch and help them through the most difficult time of a lifetime - something I wish my kids never haver to endure growing up again.

I opted to help those in need and naturally it felt good helping, quickly realising that the way in which I went about things not only benefitted those I coached but found myself happier within.

Once the gyms where open again I went back with a different mindset, basically brushing the cobwebs off my brain book (dream job 2.0) and decided now is the time to pursue that goal.

Now I love what I do again after so many years and shall continue to provide the energy and guidance to those in need.

Why should our clients choose you?

I don't want to use the term " I'm not like your typical PT" but if you as a reader right now can take your perception of a 'PT' then scrunch that thought process into a ball and kick it as far as you can then you're on the right track.

I hope I can portray myself through these Q&As a little but nothing will truly give you an indication to who I really am than booking in for a video consultation or face to face consultation, which is why we offer FREE 45min Taster Sessions.

Book now and you'll find out why you chose me...

Can you provide your services online or remotely? If so, please add details.

Yes, we do provide online/remote coaching which ever suites each individual needs.

Please see below the services that are available remotely;

- Using video calls we can coach you through live training sessions
- Using online programming we can program sessions for you to carry out
- Weekly check-ins will help progression up-to date and cover any issues
- Nutritional programming and coaching

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based on 62 reviews

The average rating for Bark Personal Trainers in Halesowen is 5.00, based on 62 reviews.

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