Elevate
B1, Birmingham
(24)
B1, Birmingham
(24)
We offer a realistic no nonsense approach to fitness and wellbeing that's proven to help improve the lives of everyone ranging from busy businessmen and women to parents and young aspiring athletes.
Each and every program we deliver is unique to, well.
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24 customer reviews
Rhys
Good energy and always ready to help you achieve your goals weather they are short term or long term. Good at pushing you to achieve more while respecting your capability. Would recomend.
Priya
Personal Trainers
I’m really glad Ryan got in touch with me on Bark last year.
Ryan has helped me massively with my physical health condition I have.
Training sessions with Ryan can be tough, challenging and also enjoyable.
Ryan is fantastic. I really wouldn’t have made the progress I have done so far without Ryan’s help,
Ryan has helped me see the importance of regularly exercising and the benefits this has.
Ryan has helped me build my confidence, improve my physical strength and has helped me have a more positive mindset with the way I deal with my own physical challenges.
I have benefited a lot from the training sessions with Ryan, more than I expected I would.
I am very grateful for everything Ryan has helped me with so far and he has also helped me feel comfortable using the gym which is something I have found daunting in the past.
I look forward to continuing training sessions with Ryan.
I would definitely recommend Ryan to anyone looking for a knowledgeable PT who genuinely wants to help others.
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Aaron
I've been training with Ryan for over a year and he's been nothing but great. He keeps me focused and on a positive trajectory, and has been very accommodating around my schedule. Highly recommend!
Sabreena
Ryan is excellent at what he does. Works you hard and is focussed throughout the session
Shazad Amin
Personal Trainers
For someone that has only stepped a foot in the gym once or twice in my life, I'm extremely impressed with Ryan. Before I had started, I had the preconception of "you do you, here's the plan and do your thing", with little to no support.
But that was me making excuses in avoiding the gym.
Ryan is a highly skilled PT, extremely patient and approachable, who always finds small corrections in your exercise, that have helped in the long run. From being pushed beyond my limits, to being motivated to keep going or being "punished" for doubting myself in my personal life😂 It has been an amazing experience with him.
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K Thomas
I would highly recommend Ryan.
Over the past seven years, Ryan has helped me and my husband build fitness to tackle specific physical challenges such as tough mountain treks and continues to provide constant guidance and support to help us maintain total body flexibility and core strength.
At a personal level, he was also instrumental in helping me stay mobile and fit, before and after a hip operation. The cardio work and specific exercises designed to build strength and flexibility were key to managing my pain pre-op and my speedy recovery post-op.
His approach is holistic and fun but be prepared for a bit of ‘tough love’!
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James
Ryan is a dedicated and knowledgeable trainer who always encourages me to go that bit further. He is excellent at finding small corrections in your exercise form to help you get the most out of it. He’s also friendly, approachable and makes sessions enjoyable. More...
Tracy Klinger
Being a late starter in fitness I was extremely nervous about the gym or any exercising. Ryan straight away gave me the confidence that I can actually turn things around. He goes at the pace I need whilst pushing me enough to make a difference. The techniques and different exercises he does are awesome always doing something new and different. I would highly recommend Ryan as a trainer. More...
Karan
Ryan is ace, pushes when you think you can’t do more, knows your limits(better than you do haha) . His group sessions are amazing. Would defo recommend as PT
Ninz Kaur
Ryan, fantastic PT, good enthusiasm, very supportive. Trains you hard but get the best of results! Definatley recommend anyone to train with Ryan man or women. Had the best experience whilst training with him. More...
Nisha R
I trained with Ryan for almost 2 years. I’m not the easiest person to work with but Ryan always rises to the challenge. I’ve never worked with someone who is so passionate about his profession and genuinely cares that his clients meet their goals. He definitely taught me a lot about well-being and overall balance. If you want to work hard and push yourself to be the best possible you - you should train with Ryan. More...
Silvia
I’ve been training for the last 10 years never had a pt during those years; I meet Ryan at my regular gym, when lockdown started I was lost with my training Etc I contacted Ryan back then and it was the best thing I ever did during lockdown; he trained me super hard to reach my fitness goals in very short time. If you are looking for a very professional, motivational and skilled pt he’s the one!!! More...
Lucie Eyles
Ryan is a great trainer, extremely patient and has really given me the get up and go I need! He is a perfectionist when it comes to training his clients, I will definitely be recommending Ryan to friends of mine.
Bal
Ryan’s been my trainer for nearly 8 years. He committed and passionate about his role as a personal trainer. Highly recommend Ryan if your thinking about getting a personal trainer .
Nic Csukas
Ryan has been my PT for about 10 years and he is always super positive, pushes me beyond what I expect of myself but keeps workouts enjoyable, fun and varied but always focused on correct form. He is a good listener and will adapt workouts to suit me depending on what is going on in life - an all round super star who I would highly recommend. More...
Saran
Ryan is a brilliant PT and he’s been an integral part of my fitness journey. He’s passionate, motivated and he constantly pushes you to make sure you are getting the most out of your training and time with him. Highly recommended and I look forward to continuing my journey with RAWR! More...
Mohammed saeed
Loved training with rawr, suffered with bad back for a long time, was shown excercises and techniques i can use to avoid further injuries to my personal needs, loved the positive energy brought into my training. I also learned a lot about the human body, how you can over come injuries with simple excercises. Best decision ever made. More...
Dinesh M
I have enjoyed the PT lessons from Ryan. I certainly worked hard, ached a lot, but I felt great after. It was money well spent.
Iain
An incredible blend of professionalism , well tailored exercises and an upbeat positive attitude towards training. Ryan is jovial and will always push you through any plateaus or difficulties with exercise. With detailed and accurate explanations of exercises; the sessions are beneficial and enjoyable and never lacklustre. An exemplary trainer and coach . More...
Sarah
Excellent PT always pushes me to my limits and really passionate about health and fitness I would definitely recommend rawr fitness for all levels of fitness.
Aman Dulay
Ryan clearly has a passion for helping others on their fitness journey, knows how to get the best out of you and helping you make lifestyle changes. I have learnt a lot so far and look forward to improving my fitness with RAWR More...
Anup
Best PT I’ve everyday. Changed by body composition completely over a 6 month period.
Mark
Very motivated and knowledgeable trainer. Has helped me achieve many goals and will continue to do so. Cant recommend enough
Dave Dancer
Very professional and knowledgable with anything regarding physical well being. Will help you achieve the results you want
Reply from Elevate
Thanks for the review Dave, your kickboxing and fitness is now much to be desired - stay strong 👊🏻😎
How do you help your clients achieve their fitness goals?
Not everybody is created equal and after 15 years professional industry experience we have worked with many different clients all aiming for varying goals. Whether it be aiming to lose weight post pregnancy, achieving a Half Marathon all the way to entering a body building competition or gaining strength post hip operation.
There are basics regardless the client that we adhere to and here are some of the fundamentals we cover in short;
- Basic to Advanced Weight Training
- Injury Prevention & Correction
- Nutritional Guidance & Coaching
- Goal Setting
- Measurement Tracking
- Mindfulness
What’s the secret to getting the body of your dreams?
Consistency
Sorry to respond so bluntly but here's our explanation,
With correct exercise and eating habits performed on a regular basis it is scientifically proven for a human being to not suffer from any form of obesity unless medically exempt.
That's exactly what we do here, we lay the foundations to an everlasting healthier life. Teaching you all the necessary skills and fundamentals to achieving not just the body of your dreams NOW but for years to come.
What do you love most about your job?
Quite simply seeing people improve using the tools and techniques you've shown them. If you're not in the industry to that reason as a coach then you're in it for the wrong reasons.
What inspired you to start your own business?
March 2020 - COVID
After 13 years of working for big companies such as Virgin Active and most recently Nuffield Health it really hit home over the COVID lockdowns that people out there still need help and guidance yet the gyms wouldn't support that ideology of a coach.
I had clients begging me to stay in touch and help them through the most difficult time of a lifetime - something I wish my kids never haver to endure growing up again.
I opted to help those in need and naturally it felt good helping, quickly realising that the way in which I went about things not only benefitted those I coached but found myself happier within.
Once the gyms where open again I went back with a different mindset, basically brushing the cobwebs off my brain book (dream job 2.0) and decided now is the time to pursue that goal.
Now I love what I do again after so many years and shall continue to provide the energy and guidance to those in need.
Why should our clients choose you?
I don't want to use the term " I'm not like your typical PT" but if you as a reader right now can take your perception of a 'PT' then scrunch that thought process into a ball and kick it as far as you can then you're on the right track.
I hope I can portray myself through these Q&As a little but nothing will truly give you an indication to who I really am than booking in for a video consultation or face to face consultation, which is why we offer FREE 45min Taster Sessions.
Book now and you'll find out why you chose me...
Can you provide your services online or remotely? If so, please add details.
Yes, we do provide online/remote coaching which ever suites each individual needs.
Please see below the services that are available remotely;
- Using video calls we can coach you through live training sessions
- Using online programming we can program sessions for you to carry out
- Weekly check-ins will help progression up-to date and cover any issues
- Nutritional programming and coaching
1-2-1 Mobile Personal Training
Personal Training where we come to you!
- Each session is 1 hour long including a warm up, tailored training targeting your specific goals and cool down.
- Nutrition Guidance and Coaching.
- 1 Filled bottle of Kangen Water with each session.
- Personalised exercise programs can be created to reach specific goals.
Online Program Design & Coaching
Using online video services and programming we can design and specific exercise program to tailor your needs.
- Macro/Micro Cycle Training Plans
- Weekly Check-ins
- Updated Measurements Tracking
- Nutritional Guidance
Small Group Coaching
Whether it's your partner, best friend or training buddy we offer small group training to all!
We also cover team training sessions for sports clubs alike regardless of varying fitness levels.
- Each session is 1 hour long including a warm up, tailored training targeting your specific goals and cool down.
- Nutrition Guidance and Coaching.
- 1 Filled bottle of Kangen Water per person with each session.
- Personalised exercise programs can be created to reach specific goals.
Gym Based Personal Training
If Gym based workouts are more your thing, then we also operate within Ultimate Fitness Birmingham which caters for all styles of workout variation and exercise needs.
- Each session is 1 hour long including a warm up, tailored training targeting your specific goals and cool down.
- Nutrition Guidance and Coaching.
- 1 Filled bottle of Kangen Water with each session.
- Personalised exercise programs can be created to reach specific goals.
