I currently do 1 to 1 personal training which starts at £25 an hour (Discounts available if sessions are brought in bulk). The sessions would work based off mine and your schedule so when we’re both available we’ll train.
Within the hour we will do various things to achieve your goal such as HIIT training, weights, boxing etc.
Best gym in the Midlands hands down top quality equipment , fantastic opening times and always spotless
Steve Travers PT
I have over 20 years experience in the Fitness Industry, he offers a unique and fun approach to getting fit.
I offer One 2 One Personal Training in the privacy of my own home, on Victoria Road in Harborne, in a purpose built studio, where i specialises in all aspects of Fitness and Nutrition including newcomers to exercise, Sport Specific Training, Strength, Stretching, Core, Pilates, Yoga, Sports Injury Prevention & Rehabilitation.
Steve Travers is not only one of the best Personal Trainers I have ever used, he is incredibly motivating and personable. A top guy!
CryoRS Physiotherapy Ltd
CryoRS provides complex physiotherapy; advice; sport, remedial and relaxation massage services, as well as training sessions on Isokinetic System - Kin Com Chatanooga.
CryoRS offers Physiotherapy and Therapeutic Massage for Sport Injuries, Neurological Conditions (Cerebral Palsy, Spinal Cord Injury, Multiple Sclerosis, Parkinson's Disease) and other health conditions e.g. COPD, asthma, insomnia, stress, geriatric massage and many more within scope of practice.
I recommend without hesitation! Pawel is so knowledgeable and helpful!
I injured my right shoulder in January 2012 during a service practice in volleyball. I stopped playing for a few months and in October of that year I went back to volleyball. But since then every time I served or hit the ball during training and matches, I’d feel a terrible pain in my shoulder that lingered for days. I had a good number of massage sessions, but they only relaxed my shoulder area. They pain would come back right after playing volleyball. But in October 2017, I had two physiotherapy treatment sessions with Pawel and all that pain that I used to have during and after playing volleyball was gone. Now in 2018, I continue doing the exercises that he gave me and my shoulder is much stronger now. I'm very happy because I can play volleyball without that horrible pain in my shoulder. Thank you SO much, Pawel!!
I always hated the gym and have made attempts to go for years. My partner was the opposite and loved it. I reached a point where I was totally unhappy with the way I looked and my health. Nathan has helped me sort my diet out and worked with me on my fitness. At 58 I now love the gym and look forward to going. I cannot recommend Opium Gym enough. A gym for all ages. A place where male or female, small or large you can feel comfortable and know that the people there are happy to help you on your journey whatever age you are, or wherever you are on that journey.
2 Fit Limited
We are a fitness company based in the West Midlands, we pride our self on having services that are able to be fully customisable to meet your needs and goals.