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Marilin Liiv Coaching profile image

Marilin Liiv Coaching

I am dedicated to helping women feel more confident, strong and happy in their bodies. I want you to feel good, move well, stay pain free and in general show you how fitness can improve all aspects of your life for the better. I can help you with lifestyle change, losing fat and building muscle (toning), improving your fitness and strength levels and bettering your diet by offering support and guidance with nutrition and calorie counting (optional). I am also a qualified GGS Pre- and Postnatal trainer and able to help all expecting and new amazing mothers with training safely and effectively during pregnancy, as well as with restarting the fitness journey after giving birth focusing on recovery, and thereafter regaining strength and fitness. I offer a wide range of services from in person and virtual 1-2-1 and partner sessions to online coaching via an app, as well as, training plans to implement on your own with exercise demo videos. Most of my services also include support with nutrition, mindset and lifestyle change. I have an extensive experience in the fitness industry having worked with many wonderful women over the years and having helped change their lives for the better. I previously worked at Nuffield Health, but now I operate on a self-employed basis in a private, appointment only gym TDF The Lab in Digbeth, Birmingham (B5) as well as at the Foundry gym in Kings Heath (B14) from November 2023. My virtual PT sessions and online coaching services, as well as, training plans are available to every woman who wants to improve her life, confidence and self image, regardless of their location. To see reviews, see below and for photos, more client testimonials, my own workouts and client sessions and workout videos check out my instagram @marilinliiv

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How do you help your clients achieve their fitness goals?

I create a plan of action that fits into your lifestyle and is sustainable for you long term. I will be there for you when it comes to accountability, support, educating you with regards to training principles and exercise technique, nutrition and active lifestyle outside of the gym as a whole. I also provide extra training programmes to accompany our sessions together to reach your goals in shorter time frame.

What’s the secret to getting the body of your dreams?

Consistency is the key. Showing up to every session and doing the things we set out in the plan of action daily. If you stay consistent, keep learning and improving, and put in the necessary work, the results will follow.

What do you love most about your job?

I love the impact it has on peoples' lives. When my clients are able to enjoy their life more due to increased fitness levels, that's what brings me joy. Fitness is not just about aesthetics but it's about improving the quality of our lives and being able to do the things that we truly want. Seeing women be more comfortable in their own skin, feel stronger, more confident and empowered, is also great.

Why should our clients choose you?

I am very patient, supportive and encouraging when it comes to personal training. I know when to slow things down and focus on mobility, form & technique, strengthening weaker muscles that might be weak due to a long history of inactive or sedentary lifestyle, but also when to push you past your own perceived limits and make you put your 100% into each session. I want to give you the tools, knowledge and skills to take back control over your health and physique for the rest of your life and hopefully after training with me you will never need a personal trainer again (unless you just want to have that extra bit of accountability and push to perform at your best of course).

Can you provide your services online or remotely? If so, please add details.

Yes, I offer virtual personal training sessions, as well as online coaching and training plans that can be accessed via an app.

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based on 193 reviews

The average rating for Bark Personal Trainers in West Bromwich is 4.93, based on 193 reviews.

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