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TheMitoMovement profile image


‘21 Certificate of Excellence

Hi I'm Tej, a Birmingham-based Nutritional Therapist & Personal trainer with vast experience & education having worked with clients of all backgrounds. All programs can be done remotely or in person (local area). PROGRAM 1: 4, 12 or 24 weeks of 1-2-1 Nutrition & Lifestyle therapy which includes: A personalised nutrition program, recommended supplementation and private testing followed by 4, 12 or 24 weeks of bi-weekly phone-call check-ins and regular accountability to ensure you're on track and have everything you need to reach your goals. Well suited for those with chronic medical challenges or those who already have an exercise program but need help with nutrition & lifestyle. PROGRAM 2: 4, 8 or 12 weeks of 1-2-1 Personal Training: A personalised 1-2-1 training program, personalised nutrition program & advice, bi-weekly check-ins & regular measurements. For those looking for maximum fat loss, increased muscle mass & improved cardiovascular fitness. 1/2/3 PT sessions per week depending on availability. PROGRAM 3: 12 or 24 weeks of the Complete Lifestyle Package - Nutritional Therapy with Personal Training. A bespoke nutrition, lifestyle & training program, private testing, supplementation recommendations, education resources and maximum support throughout your whole journey and every step of the way in this ultimate package for those looking to completely transform their lifestyle & sustain those habits for life. The ultimate lifestyle program is for those wanting maximum changes in all aspects of their lifestyle. 2/3 sessions per week depending on availability.

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How do you help your clients achieve their fitness goals?

Support, guidance, education, systems-thinking, accountability & not being afraid to tell you what's good for you!

All that delivered professionally but with an element of fun.

Getting a healthy balance of serious work to get results & enjoying the journey is important!

What’s the secret to getting the body of your dreams?

Finding what works for you as well as some good old fashioned consistency (it'll most likely take 3 times longer than you think), pig-headed determination, discipline, a good system that doesn't make change a major drain on willpower & great coach of course!

What do you love most about your job?

Getting people results that make them feel & look their best whilst developing great professional relationships.

What inspired you to start your own business?

1. Because I love & have always been obsessed with all things related to health, fitness & human performance in general since the age of 12.

2. To create a system & resource that allows people to navigate the mis-information & overload of the internet.

3. I wanted people to get the best results & coaching possible using my education & experience to try to get them to to find their individual healthy habits that work for them.

Why should our clients choose you?

You won't find many health professionals with a Biomedical science background trained in Nutritional Therapy and are also qualified as a Personal Trainer.

With vast experience working with many different clients of all background I can apply my education in medical science, nutrition, biomedical testing & fitness to utilise many resources & tools to bring about the positive changes people want to see.... Only if they're ready to do so!

Oh and I do all of this whilst making the journey as fun as possible (because that also matters).

Most importantly, I can be very flexible depending on the client’s personality and if someone requires more military or gentler coaching style I will adapt accordingly.

It’s all about you and your needs.

Get in contact & find out!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 166 reviews

The average rating for Bark Personal Trainers in West Bromwich is 4.88, based on 166 reviews.

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