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Rob norman training profile image

Rob norman training

West Midlands

For over 10 years I have been offering training support to individuals and groups. My ethos is simple develop fitness and skill qualities that empowers people to train properly. As these areas develop the client is increasingly able to work harder and achieve better results. My education and experience means my practise is grounded in strong scientific principle, that will match up to the desired training goal in fun interactive and challenging sessions.

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a professional

How do you help your clients achieve their fitness goals?

Ensure complete understanding of what they want to achieve and their motivations. Discuss and explore there perception of how they believe they will get there. Ensure a progressive plan that moves them from there perceived journey to the one which will see the attainment of this goal. Fitness is hugely facilitated by increasing mastery of skills, enhancing capability and seeing results. As such ensure clarity and focus of goals with continued visible progress. All of this needs to be packaged into sessions that are fun and engaging!

What’s the secret to getting the body of your dreams?

Consistency. There are no magic secrets or shortcuts. Making small changes however amalgamate to large lifestyle alterations and progress along this path. Ultimately the more discipline demonstrated and work put in the greater the potential result. However I believe for most people there will be a balance that allows them to live life fit, healthy, happy and feeling good. The secret is finding each individuals personal balance.

What do you love most about your job?

I am outgoing, energetic and a people person. I have always been active. As such the ability to work with people day to day within this context is a dream job. I strongly believe that physical activity is essential for good physical and mental health - we were born to be physically busy. Additionally that we are all capable of achieving what we want. Taking away a victim mentality and instilling the belief to achieve what you want with your own health, fitness and physique is a hugely rewarding journey.

What inspired you to start your own business?

Having completed 4 years of further education in sport and exercise science and working in an office for a year and half I realised what I truly wanted to do. Setting up my business was how I seized control of my work and lifestyle situation.

Why should our clients choose you?

10 years of training, research and continued professional development will ensure you have a trainer with a knowledge and experience base of the highest order. I have excellent physiological expertise but more importantly I understand how to work with people explore their motivations and put this into actions that will keep them engaged and moving towards their goals. You will not find me on any social media. With an exclusive base of existing clientele I am looking to add several new clients within my local area.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 25 reviews

The average rating for Bark Personal Trainers in Walsall is 5.00, based on 25 reviews.

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