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Wrennfit profile image


Large social media presence within the fitness industry Sponsored by Proteinworld (discounts available) Specialise in: Weightloss HIIT Training Nutritional advice Muscle Gain

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I help clients ACHIEVE their goals by constructing session to their goals in a fun manner, ensuring that we work hard at the same time. I'm very much a team oriented person, to just boss someone about isn't my way of reaching goals, I like to work in a cohesive manner with my clients so we can reach the goal you desire

What’s the secret to getting the body of your dreams?

To get the body of your dreams it will take a cohesive effort between me and my client ensuring sessions are delivered to the highest standard and discipline and dedication on the clients part to adhere to the programme that has been put in place.

What do you love most about your job?

I love the witnessing the smile on my clients face when they see progress in regards to their goals. I take everyone of my clients goals personally, to witness them working hard, improving their techniques, work rate and staying on track gives me the same satisfaction the client themselves feel when working in a partnership.

What inspired you to start your own business?

I decided to start my own business and get myself into the fitness industry as Im very proficient in building cohesive relationships in a professional manner, which intern provides a healthy and productive working environment. I like to do things my way and not under anyone else's agenda, that being said I feel may approach gives the client a sense of comfort when working together rather than a military delegation feeling.

Why should our clients choose you?

Clients should choose to work with myself because its natural for me to gain and understanding of the person as well as their goals, this then enables me to tailor sessions more accurately to attain the best results. The comfortability factor is what I believe will help get the most out of my clients, knowing that they are in good hands.

Can you provide your services online or remotely? If so, please add details.

I am currently in the work of setting up an online platform for HIIT sessions, as of now I have been posting free workouts, tips and motivation on my instagram @WRENNICO

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 35 reviews

The average rating for Bark Personal Trainers in Walsall is 5.00, based on 35 reviews.

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