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Walsall
EMPOWERING WOMEN ONE LIFT AT A TIME Qualified Level 3 female personal trainer, specialising in weight lifting and functional training for fat loss and muscle building. Based in Walsall and covering Birmingham and surrounding areas. 1 hour sessions from £30 including tailored programmes. Bundle deals available. Qualifications: Level 3 Personal Training Diploma
Walsall
•1-1 Personal Trainer and Online Training •Customised Training & Nutrition Plans •A wide variety of Training Styles to suit each individual •Customised Merchandise •Social Media Advertising You can contact me directly through Phone , Text and Email. You can keep up to date with my content through Social Media with the likes of Facebook , Instagram and my Website.
James P
Been at Sweat Gym for 12 months and really enjoy coming here. Got all the equipment you need and plenty of them too! All members are are mixed ages and genders. Also, the staff are very friendly and are happy to help. Would recommend this gym to anyone and will stay a member here as very good value!
Walsall
Train clients at Pure gym Bentley bridge Wolverhampton as a personal trainer. Help people to improve there lifestyle in and out the gym with diet, day to day habits out the gym and training to make it sustainable for there lifestyle. I lost 45kg 100lbs and want to make a big Impact on people's lives.
Walsall
With over 15 years experience changing people’s lives we specialise in fat loss, gaining muscle tone, improving overall diet and nutritional habits and developing a positive mindset. We have both male and female personal trainers on the team all selected because they follow the same ethos and strive to provide the best advice , motivation, and support while sharing our knowledge with you so you can better improve your habits to last beyond our time together.
Walsall
Here at Black Widow Martial Arts Academy, West Bromwich & Ward End Birmingham branches , we aim to give our students more than just a martial arts lesson. Our goal is to help each individual student reach their full potential and ability. We aim to help students develop both physically and mentally, as we are aware that all students needs are different. Because of this we help each student overcome their weaknesses by helping them grow in confidence and self-esteem, become fitter and of course learn real self – defence techniques that work.
Jaggy Mann
I've been at Black Widow for 3 years now. I went from beginners to intermediate to fighters sessions; each covering the elements to help move me on. Each session teaches me something new; the staff are friendly and proactively get involved in the sessions. The atmosphere is always lively making the sessions fun and interactive. Black Widow keep busy with interclubs and shows for those students who want to compete. Keep up the good work!
Walsall
Unique U is a privately owned establishment, studio itself is a Unique and innovative private training facility built with functionality and individuality at the forefront of our focus. This enables us to offer assistance to any individual that walks through our door, whether its their first time exercising or they are a trained athlete. The facility itself allows members and clients to workout in privately, in confidence without the fear of being watched or having the huge mass of custom you would find in commercial health clubs.
Chloe Butler
Such an easy approach nature! I've always been a bit embarrassed to ask for help when it comes to excersise and diet but these guys are so happy to answer any questions I may have and give such fantastic advice I know I can trust.Very excited to take my training further with their training plans and help !!
Walsall
Certified Personal Trainer and Nutritionist with years of experience in creating effective diets and training plans focused on achieving individual customers goals in a smooth way. For training purposes uses the latest and most effective methods in fitness industry and operating in Better Gyms Walsall.
Walsall
I provide 1:1 personal training in your own environment! Whether that be in your own home indoors and outdoors, or at a local park. Your body is the gym! Whether you want to burn fat, be lean and athletic or whatever your goal may be. Combining proven training methods and nutritional coaching, personal training with me will achieve the results you want, be it weight loss, improved fitness, or simply being fit for life.
Jade Hood
I have always been quite fit and healthy but decided to start training with Sean when I finished university. I put weight on which dropped my confidence in everyday life. It was very clear during a consultation between myself and Sean that he is very knowledgeable and passionate about what he does. He catered my sessions around my individual goals and pushed me to work harder than I ever would by myself. I had guidance with what I eat and any exercise I did out of our training sessions. I managed to lose 2 stone with noticeable reductions around my thighs, stomach, arms and hips. I am now becoming stronger with lean muscle becoming visible, which has boosted my confidence and happiness with the body I have, couldn't have done it without motivation and support from Sean.
Walsall
Online / 1-2-1 Personal trainer who specialises in boxing and bodyweight workouts with no equipment needed.
Walsall
Aiden Woodley
Rick Dubidat's BlackBelt Academy is an excellent Martial Arts center.What's makes it unique is that it caters for so many different arts, such as Kick Boxing, Thai boxing, MMA, JKD and they also do fitness classes. Therefore there is plenty opportunity for you to learn more than one art or you can just focus on just the one. And if you want to just focus on getting fit, the fitness classes are there for you.The instructors are very dedicated people, they are friendly but will also push you to get the best out of you. Attending Rick Dubidat's BlackBelt Academy will help you grow mentally, as there are times you will have to push yourself but when its all said and done, you will feel a great sense of achievement and sanctification when you complete a training session.
Walsall
Always willing to reach targets and goals so extra money is not involved if u are interested please email me yourself it don't let me shoy2000hab@ outlook.com respond
West Midlands
For over 10 years I have been offering training support to individuals and groups. My ethos is simple develop fitness and skill qualities that empowers people to train properly. As these areas develop the client is increasingly able to work harder and achieve better results. My education and experience means my practise is grounded in strong scientific principle, that will match up to the desired training goal in fun interactive and challenging sessions.
Ensure complete understanding of what they want to achieve and their motivations. Discuss and explore there perception of how they believe they will get there. Ensure a progressive plan that moves them from there perceived journey to the one which will see the attainment of this goal. Fitness is hugely facilitated by increasing mastery of skills, enhancing capability and seeing results. As such ensure clarity and focus of goals with continued visible progress. All of this needs to be packaged into sessions that are fun and engaging!
Consistency. There are no magic secrets or shortcuts. Making small changes however amalgamate to large lifestyle alterations and progress along this path. Ultimately the more discipline demonstrated and work put in the greater the potential result. However I believe for most people there will be a balance that allows them to live life fit, healthy, happy and feeling good. The secret is finding each individuals personal balance.
I am outgoing, energetic and a people person. I have always been active. As such the ability to work with people day to day within this context is a dream job. I strongly believe that physical activity is essential for good physical and mental health - we were born to be physically busy. Additionally that we are all capable of achieving what we want. Taking away a victim mentality and instilling the belief to achieve what you want with your own health, fitness and physique is a hugely rewarding journey.
Having completed 4 years of further education in sport and exercise science and working in an office for a year and half I realised what I truly wanted to do. Setting up my business was how I seized control of my work and lifestyle situation.
10 years of training, research and continued professional development will ensure you have a trainer with a knowledge and experience base of the highest order. I have excellent physiological expertise but more importantly I understand how to work with people explore their motivations and put this into actions that will keep them engaged and moving towards their goals. You will not find me on any social media. With an exclusive base of existing clientele I am looking to add several new clients within my local area.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 25 reviews
The average rating for Bark Personal Trainers in Walsall is 5.00, based on 25 reviews.
