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Strength & Soul Coaching profile image

Strength & Soul Coaching

✨WOMEN’S ONLY 1-1 ONLINE AND FACE TO FACE FITNESS AND MINDSET COACHING✨ Are you ready to transform your mind, body and life and get the results you have always dreamed of? Look no further, Strength And Soul Coaching has been designed to do exactly that! Bridging the gap between physical and mental health, I help women from all walks of life transform their mindsets and bodies, whilst enjoying all their favourite foods through my holistic coaching experience. Say goodbye to fad diets and restriction and HELLO to achieving long lasting results. I understand every client is unique so I will design a program specifically for your goals and lifestyle. This will include a bespoke workout plan, meal plan and healthy habits to stick to each week. I also offer optional mindset support where we will work on taking control of your thoughts and overcome any barriers, such as low self esteem, anxiety, or negative body image. I will also help you to build a better relationship with food through my experience of battling an eating disorder. Remember, with the right mindset, anything is possible. COACHING OPTIONS Online Coaching - This is available to women aged 18+ worldwide. You will have 24/7 access to my all in one app where you’ll track your progress and view your meal plan and workouts, including video demos of each exercise. You will be able to contact me 24/7 via the chat feature and access many useful videos and documents. You'll also get weekly video check-ins with me and mindset support. Face to Face Coaching - This is available to women 18+ who live within a 5 mile radius of West Bromwich. I will travel to you and you’ll workout from the comfort of your home with my guidance. You wont get access to my app, but I will create a bespoke workout plan, offer nutritional guidance and set you healthy habits to stick to. We will keep in touch via whatsapp, rather than on my app. I truly believe there is a form of exercise out there for everyone to enjoy and there is so much more to working out than looking a certain way. That means, you are still allowed a social life when you sign up to my coaching! You do not need to give up nights out with your friends, weekend takeaways or do endless hours of cardio to get the body you have always dreamed of. Wherever you are in the world and whatever exercise experience or equipment you have, I have a program suitable for you. Workout from the comfort of your home, at the gym or even outdoors with Strength & Soul Coaching. Curiosity got you this far, let me help you with the next step towards reaching your full potential. Get in touch today and book your FREE consultation where we will discuss your goals and how I’ll help you to create a stronger, healthier and happier version of you. Instagram - coachlauramay

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How do you help your clients achieve their fitness goals?

We will discuss your goals, needs and fitness level etc on a quick call and I will come up with a bespoke plan that is realistic and enjoyable to help you smash these.

We will have weekly check-ins via video or/and on my app to ensure you are on track at all times and any concerns are dealt with along the way. You will also have access to your own personal tracker which will include details from your check-ins including your measurements, pics, weight etc. This will not only hold you accountable, but keep you motivated along the way as you see your progression unravel.

Your plans will be tweaked where necessary in line with your goals. You will also be able to message me 24/7 on the app if you need help with anything along the way including sending videos of your form. Finally, I will update the app regularly with new documents/videos to assist you on your journey.

What’s the secret to getting the body of your dreams?

Patience, hard work and consistency. I will teach you how to hold yourself accountable and achieve long lasting results during our time together and long after you have finished working with me. Changing your mindset is everything when it comes to achieving your dream body and finding happiness. Mindset support is a big part of the work I do with my clients.

What do you love most about your job?

Fitness and mental health are huge passions of mine, I live and breath what I do. The best part is helping others, seeing them flourish into the best version of themselves whilst reaching their goals. This brings me so much joy as I have been on my own health and fitness journey and understand the happiness it can bring.

Why should our clients choose you?

I don’t just focus on external results, a huge part of the Strength & Soul Coaching experience is working on what’s within.

I am a huge mental health advocate and understand the importance of mindset in everything you do. I will help you to build a better relationship with food, exercise and most importantly yourselves.

You will be able to workout from ANYWHERE in the world too, no matter what equipment you have access to or how busy your lifestyle is. This means you don’t even need a gym membership unless you really want one…

That’s right, you will still be able to live a normal lifestyle when you work with me. You do not need to give up on social events or whatever else you do for fun. Nor will you need to do any exercises you don’t enjoy for hours on end. Your plan will be designed to fit around you and your lifestyle, not the other way around.

I don’t just talk the talk either, I have the knowledge to help you build your dream body; from working at MTV’s notorious weight loss camp in America, to a gym in the UK, not to mention my own training experience, I have seen and dealt with it all. From eating disorders to injuries, overtraining and weight loss/weight gain, I will make sure you are well equipped so you don’t make the same mistakes that I did.

Can you provide your services online or remotely? If so, please add details.

My main focus is Online Coaching (this is available to WOMEN worldwide) but I also offer some Face to Face Coaching within a small radius of West Bromwich.

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based on 26 reviews

The average rating for Bark Personal Trainers in Walsall is 5.00, based on 26 reviews.

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