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SOFit Personal Training profile image

SOFit Personal Training

United Kingdom

SOFit Personal Training is an established personal training service operating in Stourbridge, Kingswinford, Cradley and surrounding areas, providing 1-1 sessions as well as small group training, online programes and nutrition plans.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Planning and tracking progress is important, but by making sessions fun as well as goal-specific, the aim is that you will stop seeing training as a chore and start seeing it as a way of life, changing peoples overall lifestyles is important to me, its not about getting your summer body in 6 weeks, its about setting your self up for a fitter, healthier daily routine hopefully the rest of your life.

What’s the secret to getting the body of your dreams?

There is no secret...Just a lot of false information forced on you by the media! Train hard, train correct for your goals, and no you can't out-train a bad diet! If you're following silly fad diets or buying loads of unnecessary supplements we're going to have to have a serious chat!

What do you love most about your job?

Happy clients! When clients really listen to my advice, put maximum effort into both their training and their diet, they get results! Helping someone achieve their fitness goals or making people feel better about their body image is truly the best feeling.

Why should our clients choose you?

My clients matter to me. I'll never see you as a walking pay cheque, more likely as a friend, and nobody wants to see you succeed more than I do.

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Example requests

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What is your gender?

Other (e.g. couple, group)

How old are you?

Female 26 male 30

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Nutrition, Increase muscle strength, Firming and toning, Weight loss, Endurance training, Aerobic fitness

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

Me and my partner are thinking to start personal training sessions to gain ideas on a healthier lifestyle to lose weight and tone up

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I am getting married next August and would like to get down to a size 8 and tone up all of my body.

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

I'm an unfit smoker who's overweight by around three stone.my hang ups are the tops of my arms and my mummy tummy.I want to lose weight tone up and get fit

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