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Rick Sharma Fitness profile image
R

Rick Sharma Fitness

Instagram: rick_sharma12 Facebook : Rick Sharma A Bit About Me: Welcome to the page of Rick Sharma Fitness. I have been a Qualified Personal Trainer for over 7 years now working in many different gyms/leisure centres. I have now decided to take the Venture and go it alone with my mobile Personal Training Service/online coaching. I am a hardworking, ambitious and self-motivated individual. I am driven by results and have a determined attitude, along with excellent communication skills that I have gained from previous jobs. I have extremely good people skills, dedication and commitment. Challenges which are given to me I know I can handle very well and tasks which I find difficult I know I can resolve fast, I work on my own initiative, I feel no task is to difficult or not easy but achievable. Qualifications: Level 2 Fitness Instructor Level 3 Personal Trainer TRX Suspension Training First Aid Qualified Expierience & Philosphy: Rome was not built in a day, neither will your body. Training takes time Commitment Dedication Perseverance I am here to make sure you tick off the above to make sure you become the best version of yourself. With years of experience under my belt this is the time for me to put my expertise/knowledge in you to create your own legacy. Specialist Areas: Weight Loss Boxing/Kickboxing Strength Training Nutritional Advice Strength Building Instagram: rick_sharma12

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How do you help your clients achieve their fitness goals?

By understanding what they want, what type of exersise will be done for my clients' specific goal, how this will affect them and their body.
By motivating them and pushing them to their limits.
Explaining different exercises/showing them to better their technique.
Supporting and guiding them whenever they need help.

What’s the secret to getting the body of your dreams?

This is all about mindset, you CAN push your body and mind to do whatever you want, if you have the concentration, the willpower and the determination.
A lot of people give up at the first hurdle, but it's the people who go beyond and grind out the best results possible which will then have the body they have always wanted.

What do you love most about your job?

Helping people achieve results, get them to where they want to be, because it just proves that knowledge I have learnt and gained when getting qualified - I can then pass on to my clients to help them climb the next step on the fitness ladder and give them goals which we will both work to.

Why should our clients choose you?

Because I am hardworking, dedicaticated, I put 100% effort into any task which has been given to me.
The proof is in the pudding, I have pictures of before and after clients which proves I KNOW what I am doing, I know how to accomplish goals, I research and plan sessions to make sure that when my clients come to me they know exactly what they are doing.

All of the sessions will be structured to accquiring my clients end goals, of course there will be barriers that come along which can slow down the process but as your Personal Trainer I am here to help you overcome them and get back on the right path!

Can you provide your services online or remotely? If so, please add details.

I am able to provide my services remotely via a specific app which I use where you will login and find out what your workout is.

I am also able to do this remotely via video call on many different platforms to make sure you know exactly what you are doing.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.99/5.00

based on 484 reviews

The average rating for Bark Personal Trainers in Dudley is 4.99, based on 484 reviews.

Get quotes from Personal Trainers in Dudley