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Dudley
At MS Fitness we pride ourselves on delivering high quality professional training services based on a solid foundation of experience, knowledge and innovation. Through providing sound training, nutrition and biomechanics guidance we are able to ensure that our clients are able to get outstanding outcomes every time. A personal training session uses combinations of Cardio, Ab work, Flexibility and Strength Training, all tailored towards your specific goals.
Rachael Otto
RTB performance has been part of my weekly routine for many years. I initially started a year before my Wedding (2010) as I had no confidence and wanted (like all brides) to look amazing on my big day. I had already bought my Wedding dress and by the time it came to having my final fitting I had dropped 3 dress sizes. I was so happy, even though it cost be a fortune to get it altered � I continued with RTB through having my two Daughters and I’m still there today, training 4 times a week. The coaches go above and beyond you certainly get value for money. Training with different abilities you can go at a pace that works for you.
I would highly recommend RTB so why don’t you come & join us and see for yourself �
Dudley
The Fit Brummie Bootcamp is the brain child of John Hill who is a personal trainer based in Birmingham. John has been in the fitness industry since 2009 and has been working with people on a group fitness level since 2011. John is also affiliated with Inspiring Fitness who are a nationally recognised fitness brand. The Fit Brummie Bootcamp started in 2011 and moved to Queens Park Harborne in 2012.
Wayne Horkan
John Hill changed my life. No, actually that's not strong enough, John transformed my life. I've lost over two and a half stone training with John in a balenced and sustainable manner and feel great for it. My goal is to reach my target weight in the next six months and believe with the success I've enjoyed so far that this will happen. Working with John has improved my general fitness as well helping me improve my lifestyle; recently I've been able to achieve my first Dan (Black Belt) in Karate. Skilled at listening, interpreting fitness requirements, developing training plans, John rotates exercises regularly, provides stimulating sessions, is highly encouraging and supremly positive. He has also helped me by providing some excellent nutritional and dietary advice. I could not recommend John more highly.
Dudley
My name's Peter. I’m a mobile Personal Trainer in Dudley. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Dudley, and also able to cover areas such as Birmingham, Wolverhampton, Kidderminster and Walsall Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Danielle Cole
Being a mum to 2 boys, it was so easy to snack on the wrong foods. Since being in touch with Peter he's gave me a plan to improve not only my fitness but my diet too. This plan fits around my lifestyle and has shown me the benefits to making time to eat a healthy meal that I love! He's made me change my mind set that training is a 'chore'. It's part of my routine which I thoroughly enjoy. My confidence has improved so much. I can't thank him enough.
Dudley
Here at Black Widow Martial Arts Academy, West Bromwich & Ward End Birmingham branches , we aim to give our students more than just a martial arts lesson. Our goal is to help each individual student reach their full potential and ability. We aim to help students develop both physically and mentally, as we are aware that all students needs are different. Because of this we help each student overcome their weaknesses by helping them grow in confidence and self-esteem, become fitter and of course learn real self – defence techniques that work.
Jaggy Mann
I've been at Black Widow for 3 years now. I went from beginners to intermediate to fighters sessions; each covering the elements to help move me on. Each session teaches me something new; the staff are friendly and proactively get involved in the sessions. The atmosphere is always lively making the sessions fun and interactive. Black Widow keep busy with interclubs and shows for those students who want to compete. Keep up the good work!
Dudley
Evolution Personal Training offers fitness and conditioning training at its very best! By using basic fitness techniques and simple solutions, your fitness goals are achieved faster........ Personal training is a great way to get motivated and see results faster. Whether it is simply a bit of motivation that you need in your fitness regime or a full training plan then I am sure personal training is something for you.
Dudley
To improve the health and well being of the general population and people with chronic conditions, with particular reference to people 55yrs and above. This is achieved by safe, efficient evidence-based strength training programs, tailored to the needs / preferences of the individual. Be STRONGER for LIFE WEBSITE REVIEWS * Shamsh Suleman(Friday, January 10 20 09:46 am GMT)
Dudley
Empowering through movement, improving posture, aglinment, mobility, flexibility, assisting with injury recovery and helping to create a better quality of life while catering for all your fitness, health and mental wellness needs. A well established studio providing specialized classes for all female needs and an personal training suite for one to one session for male or females, helping you reach your personal goals.
Shanina
Working with ranjit is great, she makes you feel comfortable when doing workouts and pushes you to do your personal best. She is very supportive and is empathetic when you are struggling. She is always happy yo taylor workouts to suit you personally and takes into account youre strengths and weeknesses. I would highly recommend her
Dudley
Certified Personal Trainer and Nutritionist with years of experience in creating effective diets and training plans focused on achieving individual customers goals in a smooth way. For training purposes uses the latest and most effective methods in fitness industry and operating in Better Gyms Walsall.
Dudley
Personal Training with me is all about taking you from where you are, to where you want to be. I believe goals need to be realistic, yet challenging in order for you to achieve the best results. I also believe in maximising your time in the gym, so whether your goal is fat loss, muscle gain, postural improvement, nutritional advice or training for a sport or event, I can show you how to get the bests results for the effort you put in.
Dudley
Dance and fitness for all ages! Extensive knowledge of dance, fitness, nutrition, weight training, weight loss.
Dudley
We are a fitness company based in the West Midlands, we pride our self on having services that are able to be fully customisable to meet your needs and goals.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 462 reviews
The average rating for Bark Personal Trainers in Dudley is 4.99, based on 462 reviews.
