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Dudley
Welcome to Extra Help! We provide home help , cleaning and personal training services for Wolverhampton and Dudley For our prices please go to our Services Section and it gives a complete Price Break Down Our aim is to provide a professional, high-quality, friendly, efficient and affordable domestic ,home help and Personal Training Service.. Let us help ease the stresses and strains of daily life for you!
Dudley
At MS Fitness we pride ourselves on delivering high quality professional training services based on a solid foundation of experience, knowledge and innovation. Through providing sound training, nutrition and biomechanics guidance we are able to ensure that our clients are able to get outstanding outcomes every time. A personal training session uses combinations of Cardio, Ab work, Flexibility and Strength Training, all tailored towards your specific goals.
Rachael Otto
RTB performance has been part of my weekly routine for many years. I initially started a year before my Wedding (2010) as I had no confidence and wanted (like all brides) to look amazing on my big day. I had already bought my Wedding dress and by the time it came to having my final fitting I had dropped 3 dress sizes. I was so happy, even though it cost be a fortune to get it altered � I continued with RTB through having my two Daughters and I’m still there today, training 4 times a week. The coaches go above and beyond you certainly get value for money. Training with different abilities you can go at a pace that works for you.
I would highly recommend RTB so why don’t you come & join us and see for yourself �
Dudley
Legacy One Personal Training offers a Personal Training service specific to your fitness goals face to face and also online. Legacy One Personal Training is a business lead by myself Leon Elliott I have been In the fitness industry for many years and have experience in training a wide range of clients. My client base ranges from people with disabilities to athletes hoping to progress their careers further and develop.
Senyna
I started training with Leon 4 months ago and he is a true professional, knows his craft and will work to tailor it to your needs and specific goals, every workout is fun and different even when you feel you can’t do that one extra rep he pushes you to dig deep and complete it, Leon is always encouraging and supportive.
Working with Leon has made me realise the importance of consistency and accountability, having a PT doesn’t mean you will automatically loose weight you still have to put in the hard work.The weekly log is also a good way to keep on track and to be honest with yourself! Leon is always available if you are not sure about your workouts and nutrition and has no problem talking you through your form and how to perform a exercise the correct way he has a lot of patience. Leon gives his 110% to his clients and nothing is ever to much, as always he encourages and motivates you to be the best version of you! With his help and guidance I hope I can make this a lifestyle change!😊
Dudley
The Fit Brummie Bootcamp is the brain child of John Hill who is a personal trainer based in Birmingham. John has been in the fitness industry since 2009 and has been working with people on a group fitness level since 2011. John is also affiliated with Inspiring Fitness who are a nationally recognised fitness brand. The Fit Brummie Bootcamp started in 2011 and moved to Queens Park Harborne in 2012.
Wayne Horkan
John Hill changed my life. No, actually that's not strong enough, John transformed my life. I've lost over two and a half stone training with John in a balenced and sustainable manner and feel great for it. My goal is to reach my target weight in the next six months and believe with the success I've enjoyed so far that this will happen. Working with John has improved my general fitness as well helping me improve my lifestyle; recently I've been able to achieve my first Dan (Black Belt) in Karate. Skilled at listening, interpreting fitness requirements, developing training plans, John rotates exercises regularly, provides stimulating sessions, is highly encouraging and supremly positive. He has also helped me by providing some excellent nutritional and dietary advice. I could not recommend John more highly.
Dudley
0600 SLOT AVAILABLE: Monday, Tuesday, Wednesday, Friday LIMITED SPACES AVAILABLE… ONLY 9 SPACES LEFT FOR PERSONAL TRAINING. Contact me today to book your free consultation. Are you ready to make a positive change? Are you serious about it? Are you ready to be happier physically and mentally? If you answered YES to ANY of these questions, contact me today to book your FREE consultation.
Dudley
I have over 10 years experience helping various individuals reach their goals. I am highly enthusiastic and motivating providing sustainable results, whether it is improving body composition, strength or wellness. Ultimately my goal is to make you feel great and healthy
Dudley
Here at BFIT, we strive for nothing but to reach the best of our ability & to unlock much more than what we believe we are capable of. Think of yourself as that unlockable player in your favourite game We work for greatness by putting in 110% each and every time. GET INVOLVED & EVOLVE.
Dudley
Lifelong Wellbeing provides a mobile personal training service both in person and via video calling. All the equipment and specialties are brought to you to save time. Consultations, goal setting, nutritional guidance, strength training, fitness and much more is all part of the service. I train people of all ages and specialise in older adults. Being in the personal training industry for 12 years now has given me plenty of experience for helping people of all abilities.
Dudley
Alexander Wellbeing is all about accessing the very best version of yourself, through a series of assessments, questionnaires, Holistic Lifestyle Coaching and Performance Conditioning. Whether you want to just move better in general, upgrade your health and vitality, or even improve your athletic prowess, Alexander Wellbeing is the right place for you. As a CHEK Practitioner, I have a very wide set of skills and knowledge, which enables me to coach almost anybody in the world, no matter what issues they may have.
Dudley
£149- 16 Week program - Just text .. 07 846669190 (WhatsApp) *For men aged 18-39 only* Online fitness coaching for men - No more wasting your valuable time and guess work. The App - Bespoke nutrition plan, training program, exercise video guide and unlimited contact via WhatsApp ensuring you the best results possible. Accountability - I'll keep on top of everything and tell you exactly what you need to do, making things easier for you to achieve your dream results.
Dudley
To improve the health and well being of the general population and people with chronic conditions, with particular reference to people 55yrs and above. This is achieved by safe, efficient evidence-based strength training programs, tailored to the needs / preferences of the individual. Be STRONGER for LIFE WEBSITE REVIEWS * Shamsh Suleman(Friday, January 10 20 09:46 am GMT)
Dudley
Here at Black Widow Martial Arts Academy, West Bromwich & Ward End Birmingham branches , we aim to give our students more than just a martial arts lesson. Our goal is to help each individual student reach their full potential and ability. We aim to help students develop both physically and mentally, as we are aware that all students needs are different. Because of this we help each student overcome their weaknesses by helping them grow in confidence and self-esteem, become fitter and of course learn real self – defence techniques that work.
Jaggy Mann
I've been at Black Widow for 3 years now. I went from beginners to intermediate to fighters sessions; each covering the elements to help move me on. Each session teaches me something new; the staff are friendly and proactively get involved in the sessions. The atmosphere is always lively making the sessions fun and interactive. Black Widow keep busy with interclubs and shows for those students who want to compete. Keep up the good work!
Instagram: rick_sharma12 Facebook : Rick Sharma A Bit About Me: Welcome to the page of Rick Sharma Fitness. I have been a Qualified Personal Trainer for over 7 years now working in many different gyms/leisure centres. I have now decided to take the Venture and go it alone with my mobile Personal Training Service/online coaching. I am a hardworking, ambitious and self-motivated individual. I am driven by results and have a determined attitude, along with excellent communication skills that I have gained from previous jobs. I have extremely good people skills, dedication and commitment. Challenges which are given to me I know I can handle very well and tasks which I find difficult I know I can resolve fast, I work on my own initiative, I feel no task is to difficult or not easy but achievable. Qualifications: Level 2 Fitness Instructor Level 3 Personal Trainer TRX Suspension Training First Aid Qualified Expierience & Philosphy: Rome was not built in a day, neither will your body. Training takes time Commitment Dedication Perseverance I am here to make sure you tick off the above to make sure you become the best version of yourself. With years of experience under my belt this is the time for me to put my expertise/knowledge in you to create your own legacy. Specialist Areas: Weight Loss Boxing/Kickboxing Strength Training Nutritional Advice Strength Building Instagram: rick_sharma12
By understanding what they want, what type of exersise will be done for my clients' specific goal, how this will affect them and their body.
By motivating them and pushing them to their limits.
Explaining different exercises/showing them to better their technique.
Supporting and guiding them whenever they need help.
This is all about mindset, you CAN push your body and mind to do whatever you want, if you have the concentration, the willpower and the determination.
A lot of people give up at the first hurdle, but it's the people who go beyond and grind out the best results possible which will then have the body they have always wanted.
Helping people achieve results, get them to where they want to be, because it just proves that knowledge I have learnt and gained when getting qualified - I can then pass on to my clients to help them climb the next step on the fitness ladder and give them goals which we will both work to.
Because I am hardworking, dedicaticated, I put 100% effort into any task which has been given to me.
The proof is in the pudding, I have pictures of before and after clients which proves I KNOW what I am doing, I know how to accomplish goals, I research and plan sessions to make sure that when my clients come to me they know exactly what they are doing.
All of the sessions will be structured to accquiring my clients end goals, of course there will be barriers that come along which can slow down the process but as your Personal Trainer I am here to help you overcome them and get back on the right path!
I am able to provide my services remotely via a specific app which I use where you will login and find out what your workout is.
I am also able to do this remotely via video call on many different platforms to make sure you know exactly what you are doing.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.99/5.00
based on 484 reviews
The average rating for Bark Personal Trainers in Dudley is 4.99, based on 484 reviews.
