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Hudson's Core Fitness profile image

Hudson's Core Fitness

west midlands

‘15 Certificate of Excellence

Our goal is to help our members get fantastic results and feel part of a community of like minded driven people who are ready to become more confident and happier in there self image. We run a group training program called the 8 week transformation, where we help people with weight loss, toning, improving fitness and gaining more confidence and self esteem. Your investment in taking part of the 8 week Transformation is £197 and this is whats involved: - Training with us 3 times a week in our groups of like minded members with trainers who know how to get the best workout out of you (24 in total). - All your nutrition advice and needs are covered with our proven method that not only helps get results but also teaches you consistency. - Teachings on how to develop your mindset to stop you falling off the rails and keep you on track. - 24/7 support via our facebook group where if you have any questions you need help with, us and our clients will be able to answer. - A 200% money back guarantee where if you follow our advise and DON'T get results, WE PAY YOU! Don't you think your worth the investment of £25 a week ( most people spend that on takeaways and wine) and deserve to feel confident in your own skin? If your ready to invest in your future and becoming a new you (or getting back to the old you) then get in contact and we will organise a phone consultation.

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How do you help your clients achieve their fitness goals?

We focus on Exercise, nutrition and mindset. Each is as important as each other and if we skip one then results won't last. We teach this both through face to face sessions and our members website where we have hours and hours of simplified content designed to help people in the real world and fit in around a busy lifestyle.

What’s the secret to getting the body of your dreams?

Showing up is 90% of it! Its the effort you put into your body and you will only get out what you put in! The difference we make is we show people the "how" you should do things and not necessary short cuts but how to fast track results in a safe, healthy and controlled way where we can guarantee results!

What do you love most about your job?

I love helping people! Theres nothing better than hearing from our clients and they have lost 20,30, 40 lbs and everything that comes with that. Seeing clients have a huge smile eye to eye when they can fit into dresses that have been in the back of their wardrobe for years.
Its amazing seeing people who struggled to keep up in a warm up, 8 weeks later smashing workouts and doing exercises they would have never thought possible!

What inspired you to start your own business?

The amount of people I knew with confidence and body image issues and the stress and anxiety that caused for them was horrid to see, its upsetting seeing people who you care about holding themselves back because they were self conscious and didn't feel they could relax.

I knew that getting the basics sorted (regular exercise and a healthy diet and positive mindset) would solve a lot of these problems so I set out to help them become more confident, happier versions of themselves.

Why should our clients choose you?

We are the only company in the west midlands that offer not only a money back guarantee but a 200% money back guarantee! We are committed to making sure you smash your goals and created a full proof system where if you follow it you are guaranteed results, or we pay you!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 171 reviews

The average rating for Bark Personal Trainers in Solihull is 4.99, based on 171 reviews.

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