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Personal Safety UK Ltd profile image

Personal Safety UK Ltd

West Midlands

Personal Safety Awareness Training, which is both theoretical and practical in nature is delivered by a qualified and experienced Self-Defence Instructor. • Personal and situational awareness training • The law in relation to self-defence • Anxiety response (fight, flight, freeze) • Conflict management • Effective breakaway self-defence and training • Traditional Shotokan karate • Personal fitness Pad training

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Hear from
a professional

What do you love most about your job?

Clients often have low self-esteem which prevents them from being the person they desperately want to be. Having a personal trainer allows them to develop their self-confidence and self-worth by changing their physical appearance as well as gaining valuable life skills.

Having the knowledge and opportunity to impart this knowledge and be able to motivate and encourage clients to take control of their own lives is extremely fulfilling.

What inspired you to start your own business?

I've spent many years training and instructing in karate and self-defence, and believe that I am able to offer clients a professional service which will fulfill their needs. I was trained by a succession of dedicated professionals and through my own business, will be passing on this knowledge with great enthusiasm.

Why should our clients choose you?

The skills and knowledge I pass on to clients have been gained over many years of training and actual experience. I do not do what I do just to massage either my client's ego or my own. If they have a specific aim, then they should be prepared to work hard in order to achieve it. I will be as committed as they are and work with them to succeed. Time is in short supply and I'd rather not waste mine working with someone who is happy to be told some BS because it makes them feel good. I'd rather earn my money honestly!

How do you help your clients achieve their fitness goals?

Clients will initially be assessed on their current state of fitness. Their aims will be stated and a program will be agreed upon enabling us to achieve those aims together.

What’s the secret to getting the body of your dreams?

Working consistently following the agreed plan. Too many clients fail to achieve their aims because they do not commit themselves fully to the training. You have to be honest with yourself and work hard ..you'll gain nothing by cheating yourself!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 80 reviews

The average rating for Bark Personal Trainers in Wednesbury is 5.00, based on 80 reviews.

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