Dashen Allen
B31, Birmingham
(10)
B31, Birmingham
(10)
Your Personal Trainer Extraordinaire
Posture Correction/ Compound Exercises/Calisthenics/Outdoors/Fitness/Holistic Well-being/Natural Remedies/Hiking/MMA & Boxing/ Cycling/
Turning 'Can't' into 'Can' one burpee at a time! Fitness fanatic, motivator, and high-five aficionado.
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10 customer reviews
Shaniece
Had a great experience working with dashen achieved every goal I set out to accomplish highly recommend.
Lasharna
Working with Dashen was a great experience, he really pushes me to reach my full potential and inspires me to invest in my fitness / wellbeing. Dashen is an amazing personal trainer. More...
Sarah
Best personal trainer! He knows exactly what he’s doing and the results I’ve been seeing are above and beyond anything I could’ve imagined. Can’t recommend enough!!
John Freeman
Great gym environment for both boxing and fitness, with top kit and expertise
Reviewed on Google Maps
jaimie tougher
Really friendly.
Reviewed on Google Maps
styleblenda
Great boxing gym for all levels of experience
Reviewed on Google Maps
Los Angeles
Bunch of bloody legends they are amazing kind hearted people
Reviewed on Google Maps
Martin Reffell
Friendly staff very welcoming to new comers great for what any fighter needs.
Reviewed on Google Maps
James Andrews
Good gym, good people 👏
Reviewed on Google Maps
Ava Duxbury
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
?️ Personalized Plans: Tailor workouts & nutrition just for you.
? Keep it Fresh: Spice up routines to beat boredom.
? Celebrate Wins: Small victories lead to big success!
? Positive Vibes: Motivation & smiles are my secret weapons.
? Nutrition Guidance: Eat smart, fuel your goals.
? Track Progress: Numbers don't lie; watch 'em change!
⏰ Flexible Schedule: Life happens, so we adapt.
? Accountability: I'm your fitness partner, no excuses!
? Education: Learn, grow, make informed choices.
? Lifestyle Integration: Fitness becomes a daily habit.
? Beyond Goals: Keep setting new milestones.
What’s the secret to getting the body of your dreams?
It's all about mindset... the food you eat ... dedication and output vs. input.
What do you love most about your job?
?️ Changing Lives: Transforming bodies and minds.
? Passion: Sharing the love for fitness.
? Progress: Witnessing client success.
? Positive Energy: Uplifting gym vibes.
? Inspiration: Client dedication inspires me.
? Wellness Lifestyle: Promoting health is a joy.
? High-Fives: Celebrating victories daily.
What inspired you to start your own business?
Coupled with a passion for a healthy active lifestyle, I love the freedom to get results the way I want.
Why should our clients choose you?
? Results-Oriented: I'm committed to helping you achieve your goals.
? Fun Workouts: We make fitness enjoyable, not a chore.
? Personalized Approach: Tailored plans for your unique needs.
? Supportive Coach: I'm your partner in this journey, cheering you on.
? Continuous Learning: Staying up-to-date with the latest fitness trends.
? Celebrating Wins: Small victories lead to big success.
? Empowerment: I'll teach you how to maintain a healthy lifestyle.
? Positive Atmosphere: We foster a welcoming and encouraging environment.
? Flexible Scheduling: Fit sessions into your busy life.
? Accountability: I'm here to keep you on track and motivated.
Choosing me means choosing a fitness journey that's enjoyable, effective, and tailored just for you. Let's make your goals a reality together!
Can you provide your services online or remotely? If so, please add details.
I can but I prefer face-to-face interaction (especially for beginners and in the early stages of building relationships).
What changes have you made to keep your customers safe from Covid-19?
Appropriate steps have been made when necessary to minimise the risk and impacts of Covid-19.
Sanitization: Implement regular cleaning and sanitizing procedures for equipment, surfaces, and common areas.
Social Distancing: Arrange workout stations and seating areas to maintain a safe distance between individuals.
Masks: Require the use of masks for clients and staff when indoors or in close proximity.
Capacity Limits: Limit the number of clients in the facility to ensure proper distancing.
Temperature Checks: Screen clients and staff for elevated temperatures before entry.
Online Booking: Implement online scheduling and payment options to minimize physical contact.
Ventilation: Ensure good ventilation with proper air circulation.
Hand Sanitizers: Provide hand sanitizer stations throughout the facility.
Virtual Training: Offer virtual training sessions for clients who prefer to stay home.
Education: Educate clients and staff about COVID-19 safety measures and guidelines.
Contact Tracing: Keep records of clients and their visits for potential contact tracing.
Flexible Cancellation Policies: Allow clients to cancel or reschedule appointments without penalty if they exhibit symptoms.
These measures, along with staying updated on local health guidelines and recommendations, can help keep customers safe during the COVID-19 pandemic.
Weight Loss
Our weight loss service is your personalized path to a healthier, happier you. Say goodbye to fad diets and hello to sustainable, long-lasting results. Here's what we offer:
🥦 Tailored Nutrition: Your unique plan, designed around your preferences and goals, making healthy eating enjoyable.
🏋️ Effective Workouts: Fun, varied exercise routines that fit your fitness level and schedule, turning sweat into success.
🗓️ Progress Tracking: We monitor your journey, celebrating every milestone and adjusting your plan for optimal results.
🤝 Expert Support: Our team of experienced coaches is with you every step of the way, providing motivation, guidance, and accountability.
🌟 Lifestyle Transformation: It's not just about weight loss; it's about transforming your life for the better.
Weight Gain
Our weight gain service is your trusted partner on the journey to a healthier, stronger you. We offer:
💪 Customized Plans: Tailored nutrition and workout strategies designed for your goals.
🍔 Balanced Nutrition: Enjoy a variety of tasty, calorie-dense foods to support your gains.
🏋️♀️ Strength Training: Build muscle and increase strength with effective workout routines.
📈 Progress Tracking: We track your gains and adjust plans for consistent results.
🤝 Expert Support: Our experienced coaches provide guidance and encouragement every step of the way.
Let's work together to achieve your ideal weight and become the best version of yourself! 🏋️♂️🍕
Posture Correction
🚶♂️ Individualized Assessments: Understand your unique posture challenges.
🌟 Tailored Correction Plans: Personalized strategies to realign your body.
💪 Strength & Flexibility: Exercises to strengthen and support your posture.
🙌 Expert Guidance: Our skilled professionals are your posture allies.
Holistic Well-being
🌿 Mindfulness Practices: Techniques to calm the mind and reduce stress.
🧘♀️ Physical Health: Fitness and nutrition plans for a strong body.
🧠 Mental Wellness: Strategies for emotional balance and resilience.
🌟 Spiritual Connection: Encouragement to find purpose and inner peace.
Outdoor Activities
🌳 Nature Hikes: Wander through scenic trails and discover hidden wonders.
🚴♀️ Cycling Adventures: Pedal your way to scenic vistas and outdoor exploration.
🏞️ Picnics and Relaxation: Enjoy serene picnics amidst breathtaking natural beauty.
🌅 Sunrise Yoga: Connect with your inner self during peaceful outdoor sessions.
🌊 Water Adventures: Dive into thrilling water sports and aquatic escapades.
Compound Exercises
💪 Efficiency: Work multiple muscle groups in a single move for maximum results.
🏋️♀️ Functional Fitness: Train for real-life movements and activities.
📈 Progressive Workouts: Gradually increase weight and intensity for continuous gains.
🤝 Expert Guidance: Our trainers ensure proper form and technique for safety and effectiveness.
Calisthenics
💪 Bodyweight Mastery: Learn to control your body and build functional strength.
🤸♀️ Dynamic Movements: Fluid, agile exercises that enhance flexibility and balance.
🏆 Progressive Challenges: From beginner to advanced, there's a calisthenics path for all.
🔥 Full-Body Transformation: Sculpt muscle, boost endurance, and ignite your fitness journey.
