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Coached By Josh profile image

Coached By Josh

West Midlands

‘20 Certificate of Excellence

We offer a professional online and in person Personal Training and Small Group Personal Training service which supports men and women to achieve their strength, fitness and fat loss goals so that they can look good, move well and be strong for life. Do you want to try our 30 day programme? To apply or find out more information regarding our 30 day programme please complete our application form https://coachedbyjosh.pages.ontraport.net/30daytrial

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We realise that fitness should be personal. We do fitness to look, feel and perform better and ultimately live a larger life to accomplish extraordinary achievements.

Clients of Coached By Josh achieve their fitness goals with the support of myself by their side throughout the entire process. I design the clients fitness journey so that they make progress inside and outside of the gym on a weekly and monthly basis.

Whats the first step to achieving my fitness goals?

An initial but detailed consultation between myself and the client takes places so that trust and a relationship can be built. Current nutrition and lifestyle habits are discussed along with fitness goals.

What happens after the initial consultation?

The client will undertake a series of physical assessments to measure their limitations and current ability. This allows me to deliver the correct exercises within the programme so that the client remains safe, but also include exercises that will help achieve the clients goal.

Whats next?

Once I have all the information needed, I create a training programme designed around the clients goals which is either delivered through personal training, small group training or remotely online.

By having weekly exposure to myself, a training programme designed around your goals and advice on nutrition/ lifestyle habits within an exciting but supportive gym environment, clients achieve amazing results.

What’s the secret to getting the body of your dreams?

Taking accountability for yourself. Yes, I can tell you what to do in the gym for an hour. But you have the remaining 23 hours by yourself by which to make a positive impact to your lifestyle and nutrition.

Will-power only gets you so far. Building a habit over a period of time will last you a life time. Be smart, and make small positive changes.

The secret to looking, feeling and performing better is consistency with exercising on a weekly basis, eating good nutrition along with the support of myself by your side and a community of similar individuals with the same goals motivating each either for success.

What do you love most about your job?

I get a tremendous amount of self satisfaction seeing men and women accomplish extraordinary achievements in the gym, and then use their new found strength and fitness to perform tasks that were once unimaginable, outside of the gym.

What inspired you to start your own business?

In a society full of fitness businesses, celebrities and Instagram models trying to sell quick fixes and fast track transformations we are neglecting to teach the individual a vital lesson.... hard work and consistency!

How is it morally right to feed from someones insecurities and market specifically to them that they can have their dreams come true in just 8 weeks or if they take this magic pill all their problems will be go away?

A band aid solution should not be adopted within fitness. It should not be marketed to the mass that a life full of poor nutritional and lifestyle habits along with little exercise can be remediated in as little as an 8 week transformation.

If anyone is to be successful in their life long fitness journey, it should be educated that it takes years of nurturing and growing through a learning process.
The lesson is to love the journey and realise the progression within the gym corresponds to the growth that we encounter through our lives as we mature.

This is why at Coached By Josh, we do things properly. We educate our clients and truly care about their progression. I want my business to make an impact to many men and women, so they can live healthy, long and prosper.

Why should our clients choose you?

I'm a friendly and out going individual with your best interests at heart. I offer a free face to face consultation to anybody interested with working with me.

If you are interested with how I can help you achieve your fitness goals, I will send you a questionnaire to complete. I will get back to you ASAP to arrange a time for us to meet and discuss your answers.



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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 14 reviews

The average rating for Bark Personal Trainers in Smethwick is 5.00, based on 14 reviews.

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