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Smethwick
Hello my name is Michael and I am the coach and owner of the Life Dojo, As your coach I will push you out of your comfort zone to achieve life changing results so you can reach your health and fitness goals and tap into your unlimited potential! We will also work on developing your mindset, mental strength and discipline. I specialise in Muay thai, boxing, functional fitness , circuits and meditation.
Smethwick
Hi I'm Tej and I've helped hundreds of people become fitter, healthier, lose fat, come off their medication, re-gain self-confidence and increase their energy levels. There's no FAD dieting or unrealistic exercise expectations. Instead you'll get a bespoke lifestyle, nutrition & training programming that includes highly skilled, experienced & qualified coach, trainer & therapist to suit you and your needs.
Smethwick
At MS Fitness we pride ourselves on delivering high quality professional training services based on a solid foundation of experience, knowledge and innovation. Through providing sound training, nutrition and biomechanics guidance we are able to ensure that our clients are able to get outstanding outcomes every time. A personal training session uses combinations of Cardio, Ab work, Flexibility and Strength Training, all tailored towards your specific goals.
Rachael Otto
RTB performance has been part of my weekly routine for many years. I initially started a year before my Wedding (2010) as I had no confidence and wanted (like all brides) to look amazing on my big day. I had already bought my Wedding dress and by the time it came to having my final fitting I had dropped 3 dress sizes. I was so happy, even though it cost be a fortune to get it altered � I continued with RTB through having my two Daughters and I’m still there today, training 4 times a week. The coaches go above and beyond you certainly get value for money. Training with different abilities you can go at a pace that works for you.
I would highly recommend RTB so why don’t you come & join us and see for yourself �
Smethwick
Unsure what you should be doing at the gym or at home? Do you feel self conscious exercising around other people who seem to know more than you? Our private personal training studio gives you a comfortable environment in which to train with over 25 years combined experienced coaches, guiding you on your fitness journey. Feel confident with your training and that you're on the right track to achieving your goals.
Julie
Initially, I was only going to train with Greg for three months.... I’m still training with him nearly five years later to me, that speaks volumes and, tells you all you need to know about him as a personal trainer.
I started training with Greg in November 2016 with a starting weight of 17 stone 10lbs. By December 2017 I weighed in at 11 stone 10lbs a total weight loss of 6 stone. With his help I’ve maintained the weight loss, gained a better understanding and greater knowledge of nutrition and fitness and discovered a love for weightlifting, strongman type exercises to name but a few.
More recently he was on hand throughout lockdown due to Covid-19 with his online coaching platform helping me maintain my strength and keeping me sane at the same time!!
He makes getting fit and healthier fun, It never seems like a chore and he’s always there pushing and encouraging you that little bit further each session and I’ll always be grateful to him for changing my life for the better not just physically but mentally too.
Smethwick
Legacy One Personal Training offers a Personal Training service specific to your fitness goals face to face and also online. Legacy One Personal Training is a business lead by myself Leon Elliott I have been In the fitness industry for many years and have experience in training a wide range of clients. My client base ranges from people with disabilities to athletes hoping to progress their careers further and develop.
Smethwick
NOW LOCATED AT THE NEW JD GYMS IN OLDBURY ? Contact me today to book your free consultation. Are you ready to make a positive change? Are you serious about it? Are you ready to be happier physically and mentally? If you answered YES to ANY of these questions, contact me today to book your FREE consultation. 15 years fitness industry knowledge, 5 years Coaching experience.
Ash
Where shall I start....! Never been to a gym or had a PT, one random night checked online and posted my interest. Sam got in touch with me, arranged a meet at the gym. Was like another world I'd walked into, but Sam made me feel comfortable. He asked me what my needs where and how he can help me, explained to me the cost for different packages and cost of gym. I decided to go all out and get the high end package :). Coming close to my 3 months package now, Sam has pushed me as much as he can. No pain no gain they say. I feel much better in myself and Sam has helped, his very friendly calm guy. So don't look any further seriously you won't regret having Sam as your PT.
Smethwick
I am dedicated to helping women feel more confident, strong and happy in their bodies. I want you to feel good, move well, stay pain free and in general show you how fitness can improve all aspects of your life for the better. I can help you with lifestyle change, losing fat and building muscle (toning), improving your fitness and strength levels & bettering your diet by offering support and guidance with nutrition and calorie setting.
Smethwick
After undergoing his lifestyle change and extreme weight loss, Aleksander has specialised in sustainable weight loss and management. Aleksander believes in a holistic approach to lifestyle change and will guide you through the journey with bite-size steps. He will make sure you will keep motivated and achieve your desired goals. His passion for reputable Science, coupled with experience, is the only basis from where Aleksander will develop your plan.
Smethwick
Instagram: rick_sharma12 Facebook : Rick Sharma A Bit About Me: Welcome to the page of Rick Sharma Fitness. I have been a Qualified Personal Trainer for over 7 years now working in many different gyms/leisure centres. I have now decided to take the Venture and go it alone with my mobile Personal Training Service/online coaching. I am a hardworking, ambitious and self-motivated individual.
Simran Ubbey
Rick was recommended to me by someone else! I was really impressed with the results that I saw so I joined myself. I’ve always struggled with going to the gym as I have never been able to motivate myself enough. Rick has been amazing at pushing me to work hard and has also helped me massively with my diet. People had noticed results in my body within about a month. Highly recommend Rick for useful, intense sessions! So glad I made the decision to have lessons!
Smethwick
I am Mo Barra. I have been doing athletics for almost 20 years, training as a professional long jumper both in London (UK) and Barcelona (Spain), where I competed for several years. This has deeply shaped my way of training and now I am sharing this with the people I train. I'm a specialist in weight loss management, strength training, bodybuilding, functional training, calisthenics and athletic performance.
Smethwick
We offer private and personal one 2 one Personal Training for women. Extremely friendly and flexible service to suit your busy schedule. Based on Knightlow Road in beautiful Harborne just outside Birmingham City Centre, Knightlow Fitness Studio is a brand new facility designed specifically for women to achieve their body goals.
Beckie Lucy
I have been training with Hayleigh since June as I wanted to gain some muscle after losing some weight. Since my sessions I have noticed such a difference in my energy levels, my strength and I am starting to notice muscle definition. Hayleigh made me feel so comfortable from session 1 with her friendly and relatable personality. I definitely wouldn't have seen results like this without her help :)
Smethwick
Want to achieve amazing results in record time? Awesome I'll help you get to your desired destination with minimal effort and few simple lifestyle changes. My outstanding clients testimonials (male and female) over the past year are proof that my method works! I work with people at all levels and my products are there to benefit everyone. Regular assessments will be carried out to keep you focused on your goals and keep motivational spirit high.
West Midlands
We offer a professional online and in person Personal Training and Small Group Personal Training service which supports men and women to achieve their strength, fitness and fat loss goals so that they can look good, move well and be strong for life. Do you want to try our 30 day programme? To apply or find out more information regarding our 30 day programme please complete our application form https://coachedbyjosh.pages.ontraport.net/30daytrial
We realise that fitness should be personal. We do fitness to look, feel and perform better and ultimately live a larger life to accomplish extraordinary achievements.
Clients of Coached By Josh achieve their fitness goals with the support of myself by their side throughout the entire process. I design the clients fitness journey so that they make progress inside and outside of the gym on a weekly and monthly basis.
Whats the first step to achieving my fitness goals?
An initial but detailed consultation between myself and the client takes places so that trust and a relationship can be built. Current nutrition and lifestyle habits are discussed along with fitness goals.
What happens after the initial consultation?
The client will undertake a series of physical assessments to measure their limitations and current ability. This allows me to deliver the correct exercises within the programme so that the client remains safe, but also include exercises that will help achieve the clients goal.
Whats next?
Once I have all the information needed, I create a training programme designed around the clients goals which is either delivered through personal training, small group training or remotely online.
By having weekly exposure to myself, a training programme designed around your goals and advice on nutrition/ lifestyle habits within an exciting but supportive gym environment, clients achieve amazing results.
Taking accountability for yourself. Yes, I can tell you what to do in the gym for an hour. But you have the remaining 23 hours by yourself by which to make a positive impact to your lifestyle and nutrition.
Will-power only gets you so far. Building a habit over a period of time will last you a life time. Be smart, and make small positive changes.
The secret to looking, feeling and performing better is consistency with exercising on a weekly basis, eating good nutrition along with the support of myself by your side and a community of similar individuals with the same goals motivating each either for success.
I get a tremendous amount of self satisfaction seeing men and women accomplish extraordinary achievements in the gym, and then use their new found strength and fitness to perform tasks that were once unimaginable, outside of the gym.
In a society full of fitness businesses, celebrities and Instagram models trying to sell quick fixes and fast track transformations we are neglecting to teach the individual a vital lesson.... hard work and consistency!
How is it morally right to feed from someones insecurities and market specifically to them that they can have their dreams come true in just 8 weeks or if they take this magic pill all their problems will be go away?
A band aid solution should not be adopted within fitness. It should not be marketed to the mass that a life full of poor nutritional and lifestyle habits along with little exercise can be remediated in as little as an 8 week transformation.
If anyone is to be successful in their life long fitness journey, it should be educated that it takes years of nurturing and growing through a learning process.
The lesson is to love the journey and realise the progression within the gym corresponds to the growth that we encounter through our lives as we mature.
This is why at Coached By Josh, we do things properly. We educate our clients and truly care about their progression. I want my business to make an impact to many men and women, so they can live healthy, long and prosper.
I'm a friendly and out going individual with your best interests at heart. I offer a free face to face consultation to anybody interested with working with me.
If you are interested with how I can help you achieve your fitness goals, I will send you a questionnaire to complete. I will get back to you ASAP to arrange a time for us to meet and discuss your answers.
Regards,
Josh
5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Smethwick is 5.00, based on 14 reviews.
