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Andover
I am a female Personal Trainer whose goal is to provide individuals or small groups with fun and varied sessions at a realistic price. I am also a weight loss consultant and teach several Pilates Classes in the Andover area.
Andover
We are a small, friendly gym offering a more personal service and catering for both beginner and intermediate fitness levels. Very affordable with flexible opening hours and free parking. We offer personal training, a variety of classes and a weight loss plan, as well as gym membership with no contracts on either a monthly or pay as you go basis. Free week trial available to everyone.
Trina Morris
A small, friendly gym with very knowledgeable staff who are there to personally make sure you achieve your goals. I've only recently joined having never been to a gym previously. The staff have made sure that I use the gym safely and how to make the best use of the equipment. Personalised training plans for those who want it. Highly recommended for those who want to get fit :)
Andover
Lauren Lind
I had a PT session with Rob last week and just want to take a moment to comment on how much I gained from it.
Before the session, Rob took the time to ask me about my goals and we discussed what was realistic and achievable. What was great was that he made me feel motivated and excited about exercising before we even started!
The whole session was planned extremely well and Rob adapted his plan as we went. He was fantastic at getting a grasp of what I could handle and also what would push me to my best and he got me working hard!
He ironed out any mistakes in my technique immediately and helped me to understand the importance of strength training, whereas before I had been focusing simply on cardio to lose weight. What I really liked about Rob's training was his encouragement. He was constantly pushing me and showing me that I could do more and work harder and he made it fun!
I would 100% recommend Rob to anyone looking for a PT, at whatever level - whether you've never put your foot in a gym or you've been training for years! I'd also recommend taking advantage of his offers right now because I can see him being fully booked soon!
Thanks for the session Rob
Andover
Personal training that can be done to your own and individual needs. Can't get to gym? I'll come to you. I wanna train but got childcare issues? I offer 24hour slots. Get in touch and see how you can improve?
Andover
Hello, my name is Devon Stewart. I am a health and fitness fanatic, qualified personal trainer and nutritional advisor based in Andover. Playing a number of sports since I was a child, it was only natural that I found my way into the gym around my late teens. It was there that my passion for health and fitness really became engrained. For me, the way I exercise is purely for enjoyment, to enable me to do all the things in life that I wish to do.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 87 reviews
The average rating for Bark Personal Trainers in Andover is 5.00, based on 87 reviews.
