Ross Sutton Personal Training

Ross is great to work with. Quick to respond and listens to your goals and concerns.
I’m enjoying our weekly sessions a lot !

I wanted to lose some weight and get in shape for a holiday and decided to seek a professional to assist me in my journey. I spoke to Ross and he understood my wants and needs and we started working together of getting me ready for my holiday.

We worked together 3 times a week over 3 months losing 9lbs within that time and was buzzing to get away for my holiday feeling the best I had for some time. Ross has also taught me to keep it simple in my workouts. I've been able to go away, come back and pick up where I left up and although I don't see Ross as often as I did, I still do a couple times a month to clean up on my technique and catch up. More...

Fantastic!

After suffering from lower back pains for a long time I finally sought out a professional to see if they could help. I met Ross and discussed what I was looking to do and we got working.

Ross has an ideology of getting people moving better which was one of the main reasons I went with him. During our gym sessions, we focused a lot on core stability and strength work. Training 3x a week. and every session featuring core stability work has done wonders.
I haven't had any flares ups since being with Ross and I've got a lot stronger in the process.

I also appreciated how often he would check in on me, making sure everything was okay and was there for me if I ever needed him, fitness wise or life wise. He's become a great friend! More...

Ross was fantastic, helping me go from a gym novice to someone who’s been coached to move and lift better and I feel great because of it!

I started seeing Ross last year looking to learn how to lift weights safely and better after recently joining a gym. He designed a program based around everything we discussed and I feel great because of it! He is a real professional explaining to me why he’s given me this exercise to do and the benefits of each!
I did have some lower back issues but Ross showed me and guided me along the way. I no longer have any back issues and it feels amazing. I still see Ross now even though I feel confident enough to do things by myself.

Ross provided me also with a document based around nutrition, something I didn’t know a lot about before seeing him. He offered advice on how much I should be consuming roughly daily and the importance of different types of food within the diet.

Ross continues to provide me with excellent service inside and outside of the sessions and can’t thank him enough! More...

I wanted to lose some weight and not training after sitting at a desk most of my days and wanted to make a change.
Ross was thoughtful and understood me which just made us get along so well together something which I found was very important.

He helped me understand that I was eating more than I expected to and we set up ways to tackle those problems along with our training.
The training was where Ross was on another level though. He ran assessments on me and explained what they are for and got me doing exercises suited to my current levels of movement ability. Some exercises I used to do in the past were nowhere to be seen whether that be for movement quality or there being no reason for them to be put into the programme.
I'm leaner, fitter and stronger and continue to live a healthier lifestyle even with work. More...