train_withck

I'm not even sure how I can put into words the enormous role Chris played in my life. I got in contact with Chris when I was at one of the lowest points in my life. 2 babies born one after the other during the pandemic meant I was on the verge of postpartum depression and my 30 kilos weight gain meant that I just wanted to give up on everything . It should have been the happiest time in my life but I felt sick at the sight of myself , I felt embarrassed to be in pictures with my newborns, I even convinced myself people were taking pictures of me then laughing at me. I called Chris and I was genuinely scared and convinced he wouldn't be able to help me .. maybe I was too big? Maybe I couldn't work as hard as he wanted me to ? Maybe I was a lost cause and he didn't even want to bother trying to get me into shape 😔

One day I picked up the phone , overcame my anxiety and told myself what's the worst that can happen ?... and so I dialled his number . It was the best thing i ever did and Chris immediately made me feel at ease. He asked me why I wanted this so badly and all I could say was "I just want to feel like me again " . I wasn't even sure what that looked like , but I knew almost straight away I was taking a step in the right direction with Chris by my side .

Training wasn't easy and I'm not going to pretend it was . Chris is firm but fair he gave me a strict eating plan , and he made sure he took the time to see what exercises worked for me. He continually checked in on me , and pushed me put of my comfort zone every week.There are times I wanted to scream at him but I was reminded time and time again TRUST THE PROCESS. I found a genuine friend in Chris, he cared for my body as if it was his own and he wanted this for me just as much as i did .

As the months went by I became more and more comfortable with the exercises and Chris always made our sessions so much fun , we had a laugh.. this wasn't a him and me situation. It was an us situation. Everytime I said I cannot . He said yes you can ! You can and you will ... he is the one person who always believed in me and my ability and sometimes when I couldn't find the strength he found it for me , when I was tired, he kept me going, when I wanted to cry he was there to talk it out with me .

12 months later I am 25kg down and 4 dress sizes down . I can't tell you the pride I feel wearing my clothes again and although Chris will tell you its 100% my hard work . The truth is I couldn't have done anything without him. He's truly my favourite person in the fitness world and he deserves every single bit of respect because he knows exactly what he is doing .

Thank you so much Chris for giving me my life back and helping me get back to me again. 🙃 More...

I could not recommend Chris enough as a personal trainer, especially to anyone feeling nervous about going to the gym. I have had 3 PT sessions with Chris so far and can already see changes. I have received countless compliments from people and have never felt so fit and healthy, especially with the nutrition advise. I am a very fussy eater but Chris made me a food plan that suits me perfectly! For me personally, I need someone to push me and tell me not to give up when it comes to working out, Chris is really supportive and he knows my limits and doesn’t let me slack! I always get such a buzz after my PT sessions, It is hard work but it most definitely pays off! More...

Another note, he has helped me lose 2 stone so far, within 6 weeks. Amazing progress

It was my first time using a PT and was nervous at first, but this guy made me feel comfortable and listened to all my dietary problems. He showed me the best way to eat and exercise, without making me feel hungry.
Honestly, if you're looking to change your life physically and mentally, this is the guy to call.
I would seriously recommend to anyone More...

I started my fitness journey during lockdown. I've got two small kids and was feeling pretty down, but eventually found the energy to change my mindset! I really enjoyed train_withck method of training. He even helped me with my nutrition too and I felt no judgment. He is a real cheerleader, supporting me throughout my fitness growth. I feel liberated and confident in continuing and maintaining a healthy lifestyle that works around my busy life. More...