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Whyteleafe
I understand the struggles of motivating yourself to go to the gym consistently. This is where i’m here to help! My sessions are fun, but will also be very effective and help you acheive your goals. I’ve played Football at a professional level so have a lot of experience when it comes to all types of training
Whyteleafe
At NUEVO, we are on a mission to transform lives through movement and performance. We believe that no matter how stressed or busy your lifestyle is you have the potential to unlock your full physical and mental capabilities, and we are here to guide and empower you on your journey. Message me your goals on instagram @ryanwinterswhite and let me know where you found us! With our unique approach to fitness and training, we go beyond the traditional methods to help you achieve extraordinary results.
Vania R
It’s been difficult times in the last year or so, but I must say that having the previously worked with Ryan made a huge difference to my training and my injuries, his holistic approach and unique understanding of what is required which is tailored to me was what I needed to push my fitness to another level. His help with creating a routine not only with training but also with food and daily goals made me conscious of my day to day. Even though Gym have been closed he has contacted me and empowered me to carry on and keep a routine he is definitely a PT I will 100% recommend but also return to ones we are out of lockdown.
Whyteleafe
At C & C Removal's we thrive for excellence in everything we do, wether be it a full house clearance, collection, deliveries, office removals/relocations or a garden filled with waste. We provide a highly recommended services, we go above and beyond for our customers. There isn’t a job that’s too big or too small. We go out of our way to complete our jobs and stick to our deadlines.
Manda Warner
I needed a man with a van that could help me move very short notice!
CC Removals got in touch with me very quickly and was so reasonable and compensating when it came to a price. He moved all my items and furniture for me and drove it to where I needed it to be and unloaded everything! I was so grateful for his kindness, help and support.
Other quotes I received were so out of budget and I am really glad I chose his removal service.
Great communication and very professional and a hardworking guy!
Wish him all the best
Whyteleafe
Training 4 Changes is a fitness company that helps people strive to meet their fitness goals, be it an ambitious one or simply to have a healthy lifestyle change. T4C is ideally placed to be able to cater for many varying clients. We are open and honest, yet discreet and professional. T4C is at the forefront of the latest industry knowledge and specialise in cutting edge techniques and technologies, working with leading brands such as Reflex Nutrition, Skulpt, Polar , and TRX amongst others.
Whyteleafe
Hi, I am Female Personal Trainer and Nutrition Coach. Health, fitness, and well-being have always been my passions. I am pleased to be able to help women to improve their physical and mental well-being by guiding and training them to become healthier, stronger, more self-assured, and happier versions of themselves.
Aranja
I started with Andrea during my 2nd trimester having done no exercise previously. Andrea is professional, friendly and very knowledgeable about the female body. I was comfortable with asking questions whilst doing the exercise which was tailored to my pregnancy and how I felt. Another great aspect is that Andrea comes on time to your home which just makes my life easier.
Andrea routinely sends email updates after each session with a reminder of what we went through, why we did what we did and tips and reminders for the week. This is very useful and she also texts to check how you are feeling. I'm someone that needs this otherwise I won't get any exercise done.
We did cardio, stretching, breathing exercises and pelvic floor exercises. I can't thank Andrea enough for how much she has helped with keeping me fit during my pregnancy. My plan is to continue with Andrea right until the baby decides to come out and after some rest I will continue with Andrea!
Whyteleafe
The bodyweight club is a bespoke functional movement gym that specialises in bodyweight & compound movement training. Built by hand in South Croydon, TBWC is a fully personalised training space designed to maximise results from every session. At TBWC we believe in training the body as a whole by working on all areas of fitness (cardio, endurance, flexibility, strength, coordination), as well as enjoying ourselves.
Whyteleafe
The bodyweight club is a bespoke functional movement gym that specialises in bodyweight & compound movement training. Built by hand in South Croydon, TBWC is a fully personalised training space designed to maximise results from every session. At TBWC we believe in training the body as a whole by working on all areas of fitness (cardio, endurance, flexibility, strength, coordination), as well as enjoying ourselves.
Lucia
Kieran at The Bodyweight Club is a great PT who has always encouraged me to push myself in our workouts. I was nervous to start with a PT to begin with, but I instantly felt comfortable and confident that Kieran could help me reach my goals. I highly recommend joining The Bodyweight Club if you’re looking to improve your health and fitness.
Whyteleafe
Hi, I'm a Personal Trainer/On-Line Fitness Coach from Surrey who specializes in weight loss/strength training . I'm also an amateur boxer and my fitness levels are very high. My skills are Padwork, HITT and Strength Training. I became a PT as I believe "HEALTH IS WEALTH" and everybody should invest in their WELLBEING. I like to help Clients reach their fitness goals no matter how big or small.
Whyteleafe
Hi, I'm Sasha, a freelance Nutritionist specialising in women's nutrition and weight loss. As a Personal Trainer with a Bachelor's degree in Nutrition and ongoing studies for a Masters in Sports and Exercise Nutrition, I have several years of experience providing evidence-based and personalised nutrition advice to help women achieve their weight loss goals. My experience includes working with clients to develop sustainable and effective weight loss plans, incorporating personalised meal plans, mindful eating practices, and lifestyle modifications.
Whyteleafe
Helping people to become fitter and stronger, with a primary focus on health and pain free movement.
Fiona Boorn
Whyteleafe
I offer unparalleled knowledge, service and support in pursuit of your health and fitness goals and pride myself on adapting quickly to the needs of my clientele whilst providing the best results possible. I use the most effective and cutting edge training, techniques and equipment and offer complete commitment to achieving the desired outcome. I pride myself on offering services to a broad and diverse client base.
Whyteleafe
Becky Evershed
I've just completed the January bootcamp. It is by no means an easy ride but the results are SO worth it! I've lost 11 inches in total as well as getting down to my ideal weight of 10.5 stone.
If you're looking to work towards that summer time beach body, just shrewd a few pounds of just build your fitness levels, Lindsey and her TBF team is definitely the place for you!
New personal trainer and online coach here to help you make changes for life, achieve your goals, and develop a positive mindset whilst creating those healthy habits. I have always had a passion for keeping fit and love challenging myself. I began taking my training more seriously in around 2018 when I was diagnosed with anxiety and realised just how beneficial it was for me. During 2022, my mental health took a nose dive, and again I turned to exercise to help me. It was the benefits that I got and how much I learned in that year that made me decide to take my passion to a new level and gain my PT diploma to help others in a similar situation to myself. I’m all about listening to my clients as to what will help them and what won’t. I want you to be able to approach me if you’re struggling to stay on plan, let me help you figure out a way that is sustainable. Whether your goal is weight loss, weight gain, improving strength, better form, improving stamina, or just wanting to be inspired to get back into training, I can help. I will hold you accountable, but encourage you every step of the way! The world of exercise and diet can be a scary place, I’m here so you don’t have to do it alone. I offer in person personal training in the local park, and online coaching with regular check ins.
I will listen and support you every step of the way. I will help you to enjoy training and make it something you can stick to. You’re never alone if you’re a client of mine.
Motivation isn’t always going to be there, sometimes discipline has to take over. I will encourage you to make your training fun so it is something you will want to stick to. Small changes add up to big progress. It’s not always a race.
I love to see clients progress. Not just losing weight, but gaining strength, gaining confidence, gaining stamina, just overall being happier. I love creating a community with my clients.
When I was looking for a PT to support me on my fitness journey, there was never anyone that I felt I could truly connect with. I am so passionate about the benefits exercise can bring to mental health and have seen it first hand, and no one out there seemed to recognise the fact. When I qualified as a PT, I was shouting it from the rooftops.
I’m kind, caring and approachable. Whatever your goals, I can support you. I don’t want you to be scared to reach out, I want to help you find a solution to whatever problem. If you’re having a bad day, and lacking motivation, let me know, I’ve been there.
I offer both in person personal training outdoors for individuals and small groups. I also offer online coaching.
I disinfect all equipment after use. I will not train if either of us have symptoms of Covid-19. I will maintain a safe distance and we will train outside.