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Warlingham
NUEVO Wellness is an Online Coaching and Personal Training business working out of South London. Our main drive in fitness revolves around improving the lives of people through exceptional movement, improved performance and in turn mental and physical improvements.
Uzzy
I highly recommend Ryan. I’ve been training with him for just over a year now and have done group classes and 1-1 training. Whatever the format the sessions are well structured with a mix of weights and cardio tailored to ensure you reach your specific goals. I definitely feel fitter and stronger and more importantly really look forward to my training. If you are looking for that kick start in 2021, go for it and give Ryan a try.
Warlingham
We offer Personal Training at our studio in Biggin Hill or in your home or mutually convenient place such as a park. We pride ourselves on offering a premium Personal Training service that ensures are clients achieve their goals in the quickest time possible. Our aim is to help every client change their lives by offering full support, motivation, guidance and knowledge to ensure successful results.
Natalie Flitter
I’ve been having PT sessions with Jack for about 8 months now in the Biggin Hill Studio, I enjoy it so much I now go twice a week and even have family members coming along for group work outs! I really needed motivation to get back into exercising after succumbing to the habits of a Monday – Friday, 9-5, job. I find the sessions are a great way to make sure I leave work on time and genuinely feel more energetic and focused after. As an instructor Jack makes you feel comfortable in trying new exercises and pushes you more than you would yourself going to the gym alone. I’m am feeling stronger and healthier, and I can thank Jack for that!
Warlingham
I am a qualified Personal Trainer who trains men and women generally over 40 for 1:2:1 or small group training in my private fitness studio in Addington Village, Croydon and near West Wickham in Bromley. I am told i am very welcoming and put peopke at ease. i push my clients without beibg pushy. if you tbibk you’re not fit enough to see a PT thrn i’d say I’m the perfect coach for you.
Julie Baxter
I had a very stiff shoulder after having lymph nodes removed 8 years ago. I didn’t have physiotherapy straight away as recommended, and so consequently I suffered for 8 years with pain and stiffness. I joined this gym because I knew I had to get fitter and didn’t know that my aches and pains could be ‘cured’. I told Trevor about my aches and pains and so he worked with me on my shoulder. I now have no stiffness or pain at all. It’s a miracle! To add to that as well, I had lower back ache due to sitting down in an office all day and that too has gone!Thank you Trevor for me being pain free!
Warlingham
Uefa qualified football & futsal coach, Personal trainer based in surrey Our approach is to use sport and exercise science to improve your footballing abilities. We are able to break down your movements and even your striking patterns. We are UEFA licence coaches with experience in both football and futsal. We create custom training plans to help you reach your goals. Our company was established in 2017.
Warlingham
At C & C Removal's we thrive for excellence in everything we do, wether be it a full house clearance, collection, deliveries, office removals/relocations or a garden filled with waste. We provide a highly recommended services, we go above and beyond for our customers. There isn’t a job that’s too big or too small. We go out of our way to complete our jobs and stick to our deadlines.
Warlingham
WORK IN PUREGYM PURLEY DO NOT TRAVEL I REPEAT I DO NOT TRAVEL If you message me asking for a quote without including “ i am aware you do not travel” i will not reply. £40 per hour rate I specialize in booty building, body transformations, muscle building and toning along with overall fat loss. My goal is to help people become the best versions of themselves. this is achieved through tailored training packages and revamping your approach to nutrition.
Ben
It was my first time using a PT and was nervous at first, but this guy made me feel comfortable and listened to all my dietary problems. He showed me the best way to eat and exercise, without making me feel hungry.
Honestly, if you're looking to change your life physically and mentally, this is the guy to call.
I would seriously recommend to anyone
Warlingham
With over 10 years of fitness training knowledge and experience, my online fitness coaching is tailored for weight loss, strength conditioning and muscle building transformations. If you're ready to take your transformation seriously, get in touch today to find out about my signature 12 week transformation programme! Services for online training include: - Weekly and monthly targets
Warlingham
Training 4 Changes is a fitness company that helps people strive to meet their fitness goals, be it an ambitious one or simply to have a healthy lifestyle change. T4C is ideally placed to be able to cater for many varying clients. We are open and honest, yet discreet and professional. T4C is at the forefront of the latest industry knowledge and specialise in cutting edge techniques and technologies, working with leading brands such as Reflex Nutrition, Skulpt, Polar , and TRX amongst others.
Warlingham
Our personalised approach to fitness involves helping you establish better exercise, fitness and healthier habits, so that you can benefit from A fitter and healthier body Higher energy levels Better postural alignment Greater flexibility Reduced stress levels
Warlingham
Hi, I'm a Personal Trainer/On-Line Fitness Coach from Surrey who specializes in weight loss/strength training . I'm also an amateur boxer and my fitness levels are very high. My skills are Padwork, HITT and Strength Training. I became a PT as I believe "HEALTH IS WEALTH" and everybody should invest in their WELLBEING. I like to help Clients reach their fitness goals no matter how big or small.
Warlingham
Helping people to become fitter and stronger, with a primary focus on health and pain free movement.
Fiona Boorn
Warlingham
I'm a professional dancer and coach. My passion for sport and dance lead me to represent my borough nationally and seven years of experience within the dance industry, touring and performing in the West End. I enjoy training clients to ensure they feel mentally and physically strong. Using the foundations of dance and movement to improve posture, co-ordination and building confidence, fused with fitness developing good technique, strength and power.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 20 reviews
The average rating for Bark Personal Trainers in Warlingham is 5.00, based on 20 reviews.
