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Wheatley
I provide a premium personal training service that will help you efficiently achieve results. I have spent over 5 years gaining the knowledge and experience needed to provide an amazing service for my clients. I specialise in body composition (losing fat and building muscle). However, my goal is to help my clients feel great as well as look great. This is done by using a combination of:
Oana Gavrilescu
Joey will happily share with you his up to date knowledge in ANYTHING fitness related! He is professional, consistent, reliable and he will gladly guide you, support you and push you (when you need it)in achieving your fitness goal(s)! I had the privilege to have him as a personal trainer for almost 2 years and in those 2 years I've learnt so much that I built the confidence to actually train on my own! ;)
Wheatley
Griffin Health and Fitness offers a friendly down to earth approach to health and fitness clients in the Oxford area. From one to one personal training, small group training, Boot Camps and Sports massage therapy for muscle maintenance.
Wheatley
The No. 1 Clinic for Sports medicine, Osteopathy, Sports Massage, Elite Performance and BODYFIT Exercise Classes. The Pain Clinic in Oxford is one of a select number of clinics in the country to recognise and embrace the latest principles of Applied Functional Science (AFS). AFS was developed by physical therapists and biomechanists, Dr Gary Gray and Dr Dave Tiberio. Their work has helped to pioneer the practice of physical therapy, injury prevention, rehabilitation, and strength and conditioning.
Karen't taylor
I needed treatment after getting a bad back on holiday. I saw danielle within 4 hours of landing and she was fantastic. She had a gentle nature and fun way of helping putting you at ease straight away. 3 appointments and I was back to normal. No pressure to have extra in fact I was told I didn't need to come again unless I felt the need. Easy instructions delivered with added humour made the experience a pleasurable one. I still practice the moves now and again to keep supple. Have recommended colleagues use the clinic.
Wheatley
Health² Personal Training is a private PT studio, conveniently located right on the southern Oxford Ring Road. There's no big scary gyms here, just you and your trainer - it's completely private for your session. Founder Ben Fox has been working in gyms since 2007 and a full time personal trainer for eight years. Over that time, Ben has worked in top end Personal Training studios, both in London and in New Zealand (trainers to the actors of The Hobbit Movie), as well as premium gym facilities like David Lloyd and The Oxfordshire Golf Club.
Wheatley
carl lamoon
Absolutely first class my kids love the trainers couldn't ask for more from a trainer the discipline and effort they provide is a pleasure to see , the teachers are totally dedicated and it shows there passion for the art form , cheap enough not out to make money from you really want to teach the art I have two kids training and soon to be 3 keep up the great work guys I might even sign up for a adult class !!
Wheatley
Daniel Page
Just finished another PT session at tiger’s and it’s working me to the extreme and the benefits are coming quick! If anyone is looking for a PT that will push you and get you to your goal quickly this is the place to go! Thanks Tiger for the continued hard work this past month, getting closer to my goal after each session. Contact Tiger Yohann for more details!
Wheatley
The sessions are held in my air-conditioned studio, equipped with the latest cardio-vascular and anaerobic equipment, with the studio devoted to the exclusive use of clients during sessions, so there will be no spectators. If you prefer to work out with a partner or friend at the same time, that can also be arranged. Clients are encouraged, in fact, to treat the studio as their own, bring their own music and follow a fitness programme put together in a collaborative fashion.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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