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Abingdon
I primarily support clients with Fat Loss, Functionality, Body Recomposition and Postural Goals. I work with many different groups of people and have a fully inclusive approach to Personal Training
Tim Kidd
Alex is a highly professional personal trainer who genuinely cares for his clients. He has helped me enormously over the past year+ and always works on the areas that we have identified as important. I have gained much more confidence in the gym and have widened my range of exercises. I have also used Alex to help my 15 year old nephew who always looks forwards to the sessions. I absolutely recommend Alex!
Abingdon
UK Athletics Level 3 Performance Coach - BTF Level 2 Triathlon Coach - For all athletes that are interested in improving their performance - particularly those athletes who participate in Triathlon, Middle Distance Track, 5km - Ultra Marathons, Trail Running, Adventure Races and Endurance Sports - Strength and Conditioning for Athletes. General Strength and Conditioning - Biomechanics Trainer - providing Biomechanics Screening
Abingdon
Jo Bradley
When I was pregnant I was really keen to continue exercise but felt I needed guidance as to what exercises were safe to do. I discovered the Fit4birth evening classes and loved going to them. Keri makes the classes such fun and allows you to pace yourself. I continued until around 39 weeks. Postnatally I have loved going to first bootcamp and then the HIIT classes. They are varied and a great way to meet other mums and keep fit. Both Keri and Monica are fantastic inspiring instructors and are great at helping to settle fractious babies or toddlers enabling mums to continue exercising. I can’t recommend these classes enough!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 66 reviews
The average rating for Bark Personal Trainers in Abingdon is 5.00, based on 66 reviews.
