Coach Joey I
Oxford, Oxfordshire
(5)
Oxford, Oxfordshire
(5)
I provide a premium personal training service that will help you efficiently achieve results.
I have spent over 5 years gaining the knowledge and experience needed to provide an amazing service for my clients.
I specialise in body composition (losing fat and building muscle).
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5 customer reviews
Abigail Gaulter-Carter
Learnt a lot about health and fitness through personal training sessions with Joe! Highly recommend- you will see results!
Reviewed on Google Maps
Laura Todd
Joey worked with me to help improve my overall fitness and strength. I would thoroughly recommend him! I am 61 and had no confidence in using a gym. Joey is very knowledgeable, personable and really listened to me. He produced a thoughtful, flexible programme and I actually noticed improvements weekly (much to my amazement!). He never left me to 'just get on with it' and always explained and encouraged with each exercise. He left me feeling fitter and more confident in using the gym. More...
Reviewed on Google Maps
Nicola Saunders
Joey is absolutely committed to transforming not just your body, but also your mental attitude to health and fitness. He’s a Wikipedia of knowledge and is just so positive and inspiring to train with! You will love every session. Even the ones that make you ache afterwards! More...
Reviewed on Google Maps
Patrick Cathcart
Joey is a life changer! He helped me so much in the gym, I went from a skinny 74kg to over 80kg of muscle in around 6 months with him! He taught me so much that I know apply to all my training everyday and still even though I had to move away so couldn’t keep training always updates me and helps me with training every few weeks! More...
Reviewed on Google Maps
Oana Gavrilescu
Joey will happily share with you his up to date knowledge in ANYTHING fitness related! He is professional, consistent, reliable and he will gladly guide you, support you and push you (when you need it)in achieving your fitness goal(s)! I had the privilege to have him as a personal trainer for almost 2 years and in those 2 years I've learnt so much that I built the confidence to actually train on my own! ;) More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I specialise in body composition (losing fat and building muscle). However, my goal is to help my clients feel great as well as look great. This is done by using a combination of:
-Intelligent training specific to the individual and their needs
-Nutrition coaching
-Lifestyle optimisation (sleep, stress management etc.)
What’s the secret to getting the body of your dreams?
There is no secret to improving your health and fitness. It is simply about eating sensibly and exercising regularly consistently for a long enough period of time. However, this can be easier said than done!
Achieving the body of your dreams requires a more specific approach. Random training leads to random results. Specific training and nutrition will lead to a specific result. This is where I can help you.
What do you love most about your job?
I am pationate about health and fitness and I love using my passion to help other people. It is extremely rewarding to help someone else transform their health, fitness and physique. This can also often lead to many in expected improvements on quality of life which is amazing to see!
What inspired you to start your own business?
I wanted to be able to provide the best personal training service possible. This required me to create the perfect space which I have done.
Why should our clients choose you?
As said, I am truly passionate about health and fitness. For over 5 years so have been dedicated to gaining the knowledge and experience needed to help other people transform the way they look, feel and function.
If you are looking for a professional service and would like to achieve the results you deserve then I would love to help you!
