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Wallingford
In10sity personal training offers a fun interactive fitness program. Working with you, designing a bespoke personalised training program to help you hit your own personal objectives, be it weight loss, muscle gain, fitness or a combination of everything. We’ll get together as often as you like, at times that suit you.
Wallingford
I am a mobile Personal Trainer who brings my own equipment to your home so that you can workout in the comfort of your living room, or we can train outdoors! I am also a PT for a brand new boutique private gym the HiiT Hut based in Crowmarsh, Wallingford if you would prefer to train there as they have plenty of equipment to play around with
Wallingford
Personal Training service in Oxfordshire. Using my own experiences as an international athlete to help people with their health and fitness goals, however big or small they may seem. Whether it is getting ready for a major sporting event, or just trying to feel fitter and healthier, I am excited by the range of people the job allows me to work with. I have personal experience of using exercise for both weight-loss and lean muscle-gain, and have a major interest in sport-specific Strength and Conditioning.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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