WOMEN WORK OUT is a West Oxfordshire based Personal Training and Pilates company specifically tailored to women’s health and fitness and run by me, Alice.
I aim to do one thing and that's that's improve the wellbeing of ALL women that come to me. I offer a range of services including helping to build an indepth knowledge, awareness and strength of a woman's body woman's through Pilates, fatloss and nutrition advice through Personal Training, new mum post natal recovery and I can also help women exercise even with niggles. I want to see women enjoy exercise and help them learn about what their bodies can help them do whatever stage of life they’re in.
Whether you’re a complete beginner, a little nervous or someone who is keen to take their training and exercise that one step further, I can help you. My aim is to make sure you have fun too.
I have access to a fantastic personal training studio which is yours for the hour with all the equipment you could possibly want. Alternatively, I can come to your home, meet you in a park or we can meet online.
5 customer reviews
I have had Alice help me for many years. Her attitude is great and her knowledge is amazing. She is an excellent coach.
Alice is a great personal trainer. She quickly understands your goals and works with you to help you achieve them. She has a sympathetic yet determined approach and will get the best out of you without giving you a hard time. She’s kind, fun and focussed. I highly recommend! More...
One to one sessions with Alice have been really amazing and exactly what I needed. I'm now stronger, fitter, lean and a lot less achey. Now we're in lockdown, Alice is offering her sessions online and I think they're exactly what women need right now. More...
Women work our team are phenomenal - they really go the extra mile to work with you and try and tailor make exercises to help any injuries challenges you may have. They are superb! I’ve learnt so much from Alice sessions. Plus she makes it fun! More...
Alice and I met for a PT session every week for YEARS! She's brilliant. So inventive, fun and specific to what I needed. Thank you Alice, you got me through those post-baby years with a smile. More...