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PAR|fit Health + Fitness profile image
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PAR|fit Health + Fitness

Oxfordshire

‘19 Certificate of Excellence

PAR|fit Health + Fitness is a friendly and immersive personal training service based in Oxford. We are based in a private studio in Summertown (no crowds!) and have access to top of the range fitness equipment and facilities. We also have our own mobile app that allows you to track your nutrition, log your workouts and upload you progress photos and measurements. Whether you are a seasoned gym-goer or a compete beginner, we offer top class coaching and tuition as well as flexible personal training services to suit every need!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We utilise a unique four-point method with all of our clients across all of our packages.

Firstly, we utilise resistance and strength training as a means to simultaneously burn fat and build muscular definition. We pay very close attention to technique and we monitor and record everything that you do.

Second, we carry out a detailed analysis of your current diet and eating habits and then prescribe a personalised meal plan and journal built around your needs and your lifestyle. We pride ourselves on our Flexible Dieting approach, whereby we still allow you to indulge in all your favourite foods and drinks, just with a healthy dose of moderation!

Third, every four weeks we take your measurements and review all of your progress from the previous month. We will identify any strengths and weaknesses and build upon them accordingly in the month ahead. This ensures that you are staying on track and that any issues can be resolved swiftly and efficiently.

Finally, all of your measurements, workouts and food journals are stored, logged and accessed via the PAR|fit mobile app, which you can use anywhere and anytime. The perfect companion to keep you motivated!

What’s the secret to getting the body of your dreams?

There is no real secret! Perseverance and hard work is really all it takes - the media and many publications make it all seem much harder than it really is.

Two of our core values are simplicity and fun; workouts and plans should always be as simple as possible, as it is often the simplest method that is the most effective; and you should enjoy your workouts and your journey, rather than seeing it as a chore!

What do you love most about your job?

It sounds cliche, but I genuinely love helping people achieve their goals and feel better about themselves. I couldn't care less how much you weigh, how much you lift or how you look - all that matters is that YOU are happy with your results. That's the true value of what I do.

What inspired you to start your own business?

I started my own business out of a desire to do things my own way without being bogged down by procedure and office politics. I get to focus 100% on my clients and on improving my business without the bureaucracy that you often find in corporate environments.

I am always looking for ways to improve the experience for my clients and to improve my business as a whole, which is tremendously fulfilling and something that you just can't replicate anywhere else.

Why should our clients choose you?

My business was founded on the principles of simplicity, education and fun. Many personal trainers contribute far too much to the stereotypes that I'm sure you are aware of about our profession. I have no interest whatsoever in providing clients with a quick fix - I'm in the business of tangible, lifetime results, and my methods and prices reflect that.

By choosing me you are opting for a professional, premium service that you will not find anywhere else, and I can't wait to get you onboard with it.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 32 reviews

The average rating for Bark Personal Trainers in Kidlington is 5.00, based on 32 reviews.

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